If you want to lose weight, you must control your mouth, abandon all kinds of favorite high-fat foods and accept all liposuction vegetarian foods. If you guarantee that you have such perseverance, try the following super cruel diet to lose weight. This week will be tasteless, but losing 10 pounds will not be a dream!
It’s not a dream to lose weight in a week.
Monday
Breakfast: low-fat fresh milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato, steamed potato and cabbage slimming soup.
Tuesday
Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.
Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.
Dinner: kelp, Sydney, tomato soup (1-2 bowls), boiled vegetables (1 bowl) or lettuce salad (seasoned with vinegar and salt, no high-calorie salad dressing).
Wednesday
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.
Lunch: tomato and beef risotto, cabbage and mushroom soup.
Dinner: vegetable salad, mushroom and cucumber soup
Thursday
Breakfast: two eggs, a glass of vegetable juice and an apple.
Lunch: a small portion of chicken, a portion of roasted carrots and cold celery.
Dinner: a small bowl of porridge and an orange.
Friday
Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.
Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.
Dinner: an apple, a cucumber and a vegetable salad (don’t mix it with salad dressing, it’s better to use low-fat yogurt)
Saturday
Breakfast: a cup of honey water and whole wheat bread.
Lunch: a boiled vegetable, fried fungus with lean meat and a small bowl of rice.
Dinner: vegetable porridge, a sweet potato.