Behind the questioning, can BYD "Qin" make up for it?

Since BYD began to expand its automobile business, the concept of new energy vehicles has attracted more attention. In 2008, Buffett’s subsidiary became a strategic investor of BYD, which pushed BYD to the stage. However, in recent years, BYD’s development has not been smooth sailing. The safety and practicability of new energy vehicles have been questioned by many parties. After experiencing a big decline in 2012, the company’s share price began to pick up last year. Has BYD ushered in a new spring? Will Tesla’s entry into the China market have an impact on BYD? Can the launch of "Qin" promote BYD’s spring arrival?

BYD’s business can be divided into three categories: rechargeable battery business, mobile phone parts and assembly business, and automobile business including traditional fuel vehicles and new energy vehicles, in addition to expanding related new energy products.

BYD’s new energy vehicles always attract people’s attention for the first time. However, the other two major businesses of the Group also account for about 50% of the revenue sources, and their profitability cannot be ignored. In recent years, the proportion of automobile business income has increased year by year, and the company has invested more efforts in the automobile business that has attracted much attention. The proportion of secondary rechargeable batteries has basically remained at 10%, which is a relatively stable and mature business in the company, but it is not the future growth point of the company.The company’s future development focus is mainly on new energy business, including solar power stations, energy storage power stations, electric vehicles, LED and other green products..

BYD is very good at manufacturing rechargeable batteries, and its main customers include mobile phone brands such as Nokia, Samsung and Huawei, as well as global manufacturers of power tools and other portable electronic equipment such as Bosch and TTI. Lithium-ion batteries and nickel batteries produced by the Group are widely used in mobile phones, digital cameras, power tools, electric toys and other portable electronic devices and electric products.

In terms of mobile phone components and assembly business, BYD provides vertically integrated one-stop service, designs and produces mobile phone and computer components such as keyboard, LCD module and camera, and provides complete machine design and assembly services, but does not produce its own brand of mobile phones and computers. Its customers include: Nokia, Apple, HTC, Samsung, Motorola, Huawei, Pratt & Whitney, Toshiba and so on.

In 2003, BYD officially acquired Xi ‘an Qinchuan Automobile Co., Ltd., entered the field of automobile manufacturing and sales, and began the development journey of national independent brand cars, with production and sales exceeding 2 million vehicles. Automobile products include all kinds of high, medium and low-end series fuel cars, as well as automobile molds, auto parts, dual-mode electric vehicles and pure electric vehicles. Representative models include F3, F3R, F6, F0, S8, G3, M6, L3 and other traditional high-quality fuel vehicles, as well as the world-leading F3DM dual-mode electric vehicles, e6 pure electric vehicles and K9 pure electric buses.

BYD has also established a joint venture with Daimler, a luxury car brand, to jointly research and develop electric vehicles. At present, its Tengshi brand has been listed.

On April 28th, BYD released the first quarterly report of 2014, which realized operating income of 11.724 billion yuan, down 9.0% year-on-year, and realized net profit attributable to the parent company of 12 million yuan, down 89.4% year-on-year. According to the analysis of UBS Securities,On the one hand, the decline in sales volume is due to BYD putting most of its energy into the research and development of new energy vehicles, which leads to the slow pace of research and development and launch of traditional automobile business models; On the other hand, the competition in China’s automobile market is becoming more and more fierce. If you don’t advance, you will retreat, and the competitiveness of BYD’s old models (such as Su Rui and F3) will decline.BYD also admitted in the report that the decline of traditional automobile business was the main reason for dragging down BYD’s profit in the first quarter.

BYD Group not only has government payment in policy, but also has considerable government subsidies. Take its pure electric vehicle E6 as an example, the price range of E6 is 309.8-33 million. E6 pioneers can enjoy a total of 114,000 yuan of state subsidies and local subsidies. The price for consumers to buy e6 luxury terminals is 195,800 yuan, and the price for purchasing e6 elite terminals is 216,000 yuan. Government subsidies account for about 34% of the original price, and the subsidized price is really attractive to consumers. Judging from the annual reports of the past five years, government subsidies have been increasing, reaching about 670,000 in 2013. Although it is still not enough to compensate BYD’s high expenses, government subsidies are only a unique policy of BYD in its growth period. However, in the short term, the government’s support attitude towards BYD Group’s projects is very clear, and everything depends on whether BYD can grasp the development opportunities.

In addition, BYD’s R&D expenditure has remained at a level of about 1.3 billion in the past five years, with no significant increase or decrease, and the distribution expenses are basically between 1.5 billion and 2 billion.

BYD’s operating cash flow decreased by nearly half in 2013, and most of the cash at the end of the year came from cash flow from financing. On May 30th this year, BYD also issued 121,900,000 new H shares to supplement its working capital, and the funds raised will be used for the new energy automobile business. However, the market reactions in the two places were mixed, with A shares rising sharply and H shares falling sharply.

Through the above financial analysis, we find that BYD is still in the growth stage, with huge expenses in all aspects and weak current profitability. Although the current P/E ratio is nearly 130 times, most investors value its profitability in the next few years.After BYD released its first quarterly report in 2014, its profitability and cash flow did not improve, resulting in a sharp drop in its share price. Among them, the investment loss reached nearly 8.6 million RMB. The company disclosed that most of the losses were caused by the investment loss of the joint venture company. The parent company increased investment and development in all aspects at the same time when the business has not grown steadily. This can only make up for the tight cash flow by issuing additional shares or increasing financing.

BYD has not really stimulated consumers in private cars, mainly because consumers are worried about endurance and safety, and BYD’s car design and logo have been criticized by the masses. For consumers, environmental protection may be far less important than appearance and performance.

Compared with other automobile brands, BYD is obviously favored by more governments, which is related to BYD’s more professionalism in the field of new energy. At present, there are 800 E6 pure electric taxis and 220 K9 pure electric buses in Shenzhen, which are used as pilot cities to promote electric buses. In May, 2013, the pure electric bus was operated in Hongkong. Outside the China market, BYD’s K9 electric bus had trial operation projects in the United States, Spain, Hungary, Austria, Belgium and the Netherlands.

Investment point of view

New energy industry

BYD is a leading representative in China in its industry. With the reduction of natural resources such as oil, the traditional automobile industry will be the most affected, and the future will be the world of new energy industry. Therefore, the state will give subsidies to the new energy industry in terms of policies and funds. However, BYD, as a battery-making enterprise, has not invested in the field of new energy vehicles smoothly. Although the enterprise has its own brand and professional technology, many traditional automobile brand companies have begun to develop new energy vehicles or low fuel consumption, such as Toyota Prius, Nissan leaf and Ford fusion. With its strong capital, original market share and brand awareness, BYD’s automobile business is also facing many competitors. Future new energy vehicle projects in China still depend on brand building, energy saving and green premium ability.

At present, BYD has adjusted its three major businesses in the future to photovoltaic power generation, energy storage power stations and new energy vehicles, and it is expected that it will continue to invest in research and development and construction of energy storage power stations in the short term. At the technical analysis meeting in 2013, Wang Chuanfu, the president of the group, announced the "dual-drive strategy"-one is to develop energy-saving technologies in both traditional fuel vehicles and new energy vehicles, and the other is to promote dual-engine dual-mode in the personal market and pure electric vehicles in the public transport market. From the naturally aspirated engine with energy-saving technology, to the world-synchronous TID powertrain, to the green hybrid technology, to the dual-engine dual-mode power and pure electric vehicles, BYD has completed the strategic layout from single-drive to dual-drive, and gradually strengthened the energy management system.

The investment in BYD should not only be analyzed from its current profitability or short-term stock price changes, but also from a medium-and long-term perspective to look at the strategic value and significance of the new energy automobile industry chain and lock in the future technological innovation and consumption orientation.

Although the mobile phone parts and assembly services and rechargeable battery business, which together account for about 50% of the revenue, are fiercely competitive in the industry, BYD can still obtain objective income in this field with the increase of mobile phone sales. The capital market is optimistic about this business, and many rating agencies rate BYD Electronics as "buy".

BYD and Tesla

Tesla, which has attracted much attention, began to enter the China market and set up energy storage stations in major cities. Although Tesla also produces new energy vehicles, it is not completely competitive with BYD. Tesla is the first electric vehicle in the world to give up the traditional lithium iron phosphate battery for vehicles and choose a laptop battery. In fact, the price of Tesla in the United States is more than 80,000 US dollars, and the tariff, value-added tax and transportation cost entering China account for 33% of the current domestic price. Tesla is positioned in the high-end market, and its price is far from BYD. Comparing BYD’s "Tang" to "Model X" is because Tesla’s seven-seat SUV also adopts the same power layout: one motor for the front and one motor for the rear axle, thus forming a four-wheel drive system. However, because the target market is different and the consumer demand is different, BYD’s R&D, products, market and brand positioning are different from Tesla’s.

However, it is worthy of our attention that Tesla’s cruising range can reach 500 kilometers, and BYD Qin’s cruising range can reach 70 kilometers in pure electric mode. Although the hybrid mode can be used to make up for the lack of cruising range when running long distances, if Tesla can make a model with mass price in the future, it may pose challenges to BYD.

Several press conferences introduced the security work of Beijing Winter Olympics.

  Cctv news(News Network): Today (February 5th), the main media center of Beijing Winter Olympics held the first regular press conference during the Games-time. The main creators of the opening and closing ceremonies of Beijing Winter Olympics answered questions from domestic and foreign journalists on the creative ideas of the opening ceremony. According to reports, the art of technology empowerment is a highlight of the opening ceremony of the Beijing 2022 Winter Olympics. Regarding the presentation of the main torch, Director Zhang Yimou said that he hoped to embody the concept of low carbon and environmental protection, and "together for the future". According to reports, a total of 2,877 athletes from 91 countries and regions participated in the Beijing Winter Olympics. A spokesman for the International Olympic Committee said that closed-loop management provided a strong epidemic prevention guarantee for the Beijing Winter Olympics.

  In addition, the 2022 Beijing News Center also held a special press conference this morning. Responsible persons from Beijing’s urban management, transportation, meteorology, emergency, medical and epidemic prevention departments introduced the overall situation of urban service guarantee during the Beijing 2022 Winter Olympics to Chinese and foreign media.

This week’s wonderful stories, like sunshine and dessert, slowly melt people’s hearts.


1905 movie network news This week (August 21 to August 27), we mainly recommend starring, remake, adventure comedy second play, and previous series.


In the week of Chinese Valentine’s Day’s arrival,Let’s use movies to light up this "sweet" moment!


This film is full of chocolate fragrance and sweetness. In a closed town, there is a lovely chocolate shop across from the church, and the owner, Vian, is played by Juliette Binoche. Cocoa, syrup, nuts and other raw materials determine the quality of chocolate. Coupled with Vivian’s free, eager and sensitive personality, the chocolate she made seems to have an irresistible magic. Wei ‘an has a deep insight into people’s minds in a small town, and changes the dull life in a small town with sweet chocolate … …


Wonderful film review:When you are sitting in Okawabe and playing blues light rock and lullaby, when you are working with a rich chocolate sauce with an eternal baby face and frowning brows, you take acceptance, gratitude and tolerance as the criteria.— — Douban film review Xiaoyan


This is a film for girls, which is a remake of the Korean film "Sunshine Sisters Amoy" with the same name. It tells the story of a high school "Sunshine Sisters" reunited after 23 years. At this time, Lin Qing was seriously ill, and the others in the sister file also suffered different survival difficulties, each of which was tired of life. When the "middle-aged sisterhood" in trouble regained its sisterhood, it seemed as if they had met themselves in their youth again. They rekindled their enthusiasm for life under the pressure of reality, full of warmth and tear gas.


Wonderful film review:One day in the future, some people may ask, how are you doing? Please answer: I have a good life, my ideals, love, family and friends are all good, and so are the sunshine sisters.— — 1905 movie network


In an imaginative world, nothing is impossible. Larry, who once lived in a mess, got a job as a night watchman in a museum, and his life changed with some mysterious events. In the second bomb of the "Museum Series", the story is moved to the larger Smithsonian Museum. What magical events will happen in such a new environment? The relationship between people, exhibits and exhibits, and the relationship between people and exhibits … … More surprises and adventures await you.


Wonderful film review:Lincoln, the thinker, Napoleon, the singing Cupid, and Einstein’s little doll … … This time, it is still telling us to live the life we want, do what we like, and be with people we care about.— — Douban film review of a sheep


Yunzhong City Site, the complicated imperial capital, and the carefully carved role models, the director built a whole different world with visual wonders beyond imagination. This film is adapted from the novel of the same name. The film has created a brand-new oriental fantasy world with high-level visual effects. Thanks to the top CG technology, the characters such as the red-haired ghost, the old monk with black armor, and the warrior with red armor, played by Lei Jiayin, have brought unprecedented sensory experience to the audience. In addition to the strong visual impact, the film also uses the setting of "novels change reality", "as long as you believe, you can achieve it".


Wonderful film review:The seamless narration between the real scene and the fantasy world makes this novel setting have an excellent audio-visual experience, and the immersive feeling it brings makes many people describe this work as "amazing".— — 1905 movie network


"From the last farewell of two people, I saw myself who wanted to save but didn’t speak after all." In Ex-3, "hand in hand" returns. Following the love problems of "ex" and "spare tire" in the first two works, in the third part, Meng Yun and Jia Lin’s "zero communication" struggle, Yu Fei and a little "full confession" fight focus on what is the correct way to get along when the incumbent becomes the predecessor. The experience of the two couples is so close to the emotional state of the young people, that the audience praised the "truth, foolishness and grounding" of "Former 3", and its degree of mind-wandering has been upgraded again, which has gained a lot of good reputation.


Wonderful film review:It is not difficult to see that the theme of the film "Goodbye to the predecessor and cherish the present" has been highly recognized by the audience, and it also shows the director’s ability to control the love theme.— — 1905 movie network


What is female "negative blowing"? Is this normal? Don’t lose heart, there are four other treatments.

Qian Qian (a pseudonym), 33, is a white-collar worker in the Internet industry, and her career is on the rise, so she went to work soon after giving birth and had no time to take care of her health.

Recently, Qian Qian and her husband have also been unhappy.

The thing is, Qian Qian and her husband always heard the sound of "poof, poof, poof" when they were doing things a few days ago, which made them particularly embarrassed. In the end, they lacked interest and made a hasty decision. They slept with their backs to each other and didn’t talk again that night.

From that day on, they didn’t take the initiative to mention it, but Qian Qian’s heart was very concerned, and she came to the postpartum rehabilitation department of the hospital for help. The doctor on duty gave her a pelvic floor examination and told her:"This is the phenomenon of’ negative blowing’ caused by pelvic floor dysfunction.

Blowing in the shade means that due to the change of pressure, there is an airflow rushing out of the private parts of women, accompanied by a sound similar to fart. If women have "vaginal blowing" after childbirth, it may be accompanied byPelvic floor dysfunctionThe problem.

When women are pregnant and giving birth, the gravity on the pelvic floor increases.Hormone level changeandInjury caused by childbirthUnder the combined action of many factors, the muscle strength of pelvic floor muscles decreases, which affects the function of pelvic organs and causes a series of typical symptoms, includingUrinary incontinence, fecal incontinence, sexual dysfunctionWait, this is "pelvic floor dysfunction".

Relevant data show that women who have no symptoms of urinary incontinence after the first delivery,There is still a 19% chance of urinary incontinence five years after delivery.; And women who have urinary incontinence within three months after the first delivery,The probability of urinary incontinence five years after delivery is as high as 92.%。

Pelvic floor dysfunction not only causes urinary incontinence, but if women can’t recover pelvic function in time after delivery, their body function will continue to decline with age.The probability of chronic pelvic pain, organ prolapse, uterine prolapse, anterior and posterior vaginal wall bulging, sexual dysfunction and other problems will also increase.Especially after menopause, the level of estrogen drops, which is more prominent.

Epidemiological investigation shows that middle-aged and elderly women in some areas of China,The prevalence of pelvic floor dysfunction is as high as 30% ~ 50%, and the older you are, the higher the incidence is.. If you suspect that you have pelvic floor dysfunction, you can first make a simple self-test through the following 10 descriptions:

1, hip, coccyx and waist had a history of falls;

2. There is a feeling of falling in the pelvic cavity, or the pelvic organs fall off and slide out;

3, urinating more than twice a night;

4. Pain in pelvic area, including hip, coccyx, lower waist, pubic symphysis, bladder area, etc.

5. During the menstrual period, there is discomfort or involvement in the lower abdomen;

6. Discomforts in the urinary system, such as urgency, frequent urination, urinary incontinence, slow urine flow, endless urine, and urination;

7. Discomforts in defecation or rectum, such as irregular defecation, long-term constipation, nervous or painful defecation, endless defecation, feeling bowel prolapse during defecation, and long defecation time;

8, sedentary will increase discomfort;

9. Feel pain and discomfort in sexual life, or aggravate other discomfort symptoms;

10. You need to hold up the swollen part of the vagina with your fingers in order to urinate smoothly.

In the above description,If three or more items are met.Then there is likely to be pelvic floor dysfunction, so it is recommended to go to the hospital as soon as possible.Professional evaluation of pelvic floor dysfunctionThe examination includes: special test, external genital examination (observation of perineum and sensory test, functional test, internal diagnosis, pelvic floor muscle pressure evaluation, etc.

When it comes to pelvic floor muscle exercise, many people know Kegel exercise, but the American Journal of Obstetrics and Gynecology points out that more than half of people do Kegel exercise incorrectly, and 25% of them make mistakes in exertion, which adds extra pressure to muscles and aggravates symptoms.

The correct steps of Kegel’s movement should be like this:

① Attention should be paid to emptying the bladder before the activity, and beginners can lie flat on the bed to finish it.

② Tighten the pelvic muscles and keep them for five minutes.

③ Then relax the pelvic muscles for 10 seconds.

Repeat the tightening and relaxing movements for 10 times as a group, and do 3~5 groups every day to achieve the training purpose.

of course,Those with good physical fitness can also make an advanced version.Lie flat with your legs apart, your knees bent and your feet flat on the ground. When searching for pelvic floor muscles, lift your hips and hold on for 10 seconds, then slowly lower your hips and relax the pelvic floor muscles, and do it ten times.

During Kegel exercise, you don’t need to hold your breath during the whole process, just breathe normally. In addition, the pelvic floor muscles will be "used in and discarded", so even if the pelvic floor muscles recover, it is recommended to continue regular exercise.

If Kegel exercise doesn’t work for you, don’t lose heart. There are still mature treatments in clinic, such as:

1, bioelectrical stimulation

Low-frequency electrical stimulation of vagina and abdominal wall can promote passive contraction of pelvic floor muscles, and each treatment lasts about 30 minutes, which is painless and non-invasive, and can make personalized treatment plan according to the patient’s situation.

2. CO2 lattice laser

Stimulate the growth of fibroblasts and new blood vessels on the inner wall of vagina, promote the proliferation of collagen, make the inner wall thicker and more elastic, which is suitable for patients with mild symptoms, milder than surgery and shorter in time, and each treatment lasts for 5~6 minutes.

3, high intensity focused electromagnetic

Similar to bioelectricity stimulation, it uses human neurobioelectricity to stimulate pelvic floor muscles to contract, with more accurate focusing effect, stronger penetration and wider and deeper stimulation range.

4. Surgical correction

Using "patch material" to correct the displaced pelvic prolapse organs and reduce the pressure on pelvic floor muscles is suitable for patients with serious symptoms and ineffective other treatments.

After women are pregnant, have children and get old, the pelvic floor muscles will relax more or less. If there are unwell symptoms, it is recommended to go to the hospital as soon as possible for examination and active treatment.

References:

[1] Yang Shuli. Ultrasonic observation on the effect of different delivery methods and pelvic floor rehabilitation training on postpartum pelvic floor function [D]. Xinxiang Medical College.

Li Chi Ngai, Zhu Lan. Epidemiological status of female stress urinary incontinence [J]. Journal of Practical Obstetrics and Gynecology, 2018, 34: 161-162.

Xu Tao, Liu Kangsheng, Luo Huihua, Li Zhongying, Sun Xiaomin. Research progress in physical therapy of female pelvic floor dysfunction [J]. Journal of Reproductive Medicine, 2023,32(02):296-300.

[4]Bump, R. C., Hurt, W. G., Fantl, J. A., & Wyman, J. F. (1991). Assessment of Kegel pelvic muscle exercise performance after brief verbal instruction. American journal of obstetrics and gynecology, 165(2), 322–329

Reprinting is prohibited without the permission and authorization of the author.

10 good habits to make women more and more beautiful

Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……

Therefore, some people have been worn away by the years, and their youth has been worn away;

Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.

But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.

I think the best identity of a woman is not a wife, a mother, or any name defined by others.

But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.

Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.

  • Control the time and don’t be late at will.

I read such a joke on the Internet:

"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."

Although exaggerated, it reflects the reality.

In life, many women regard being late as a privilege and take others’ waiting as a matter of course.

Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.

Mr. Lu Xun once said:

"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "

Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.

Punctuality is not necessarily excellent, but excellent people must be punctual.

Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.

Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.

  • Improve the quality of life

In this materialistic era, women’s desire for consumption is gradually increasing.

Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.

It seems to be hoarding things, but it is actually indulging in material desires.

Such behavior not only increases the economic burden, but also reduces the quality of life.

Wang Xiaobo said:

"It is not enough for a person to have this life, he should also have a poetic world.

People should learn to live, not just to survive. "

Indeed, some women in life make do with life and make do with life.

Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.

And what we have to do is to make life full of texture, not a sense of cheapness.

Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.

Life is your own and has nothing to do with others.

When we stop spending recklessly, life will be different.

  • Walk more than 6000 steps a day.

Leonardo da Vinci said: "Sport is the source of all life."

Modern women’s work is busy and stressful, so sports have become a luxury in life.

A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.

In fact, it is not difficult to keep moving.

According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.

Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.

Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.

As Mayakovsky said:

"There are no more beautiful clothes with strong muscles and fresh skin in the world."

Women who exercise and women who don’t exercise lead two lives.

Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.

  • Learn to make up and wear

Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"

A high praise replied simply: "Learn to make up, learn to wear it."

External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.

No one wants to know an excellent inner through a sloppy appearance.

Proper dressing and makeup are the pursuit and love of life.

Learn some matching skills and wear your own "sense of atmosphere";

Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.

Excellent woman, treat life, not will; Treat yourself, not casually.

Maintaining a good image not only respects others, but also pleases yourself.

  • After lunch, take a nap for 20 minutes.

Modern people have a fast pace of life. They are busy every day and have no leisure time.

Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.

Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.

"It’s better to slow down than to rush."

Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.

For women, lunch break is a magic weapon to improve skin and glow.

It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.

After lunch, stop and have a rest.

Only by taking a short rest can we face work and life more calmly.

  • Drink at least 1500ML of water every day.

As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.

Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:

Many chronic diseases are rooted in the lack of water in the body.

Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.

Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.

90% of the problems in the body can be solved by drinking water.

Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.

According to the dietary guidelines of China Nutrition Society:

"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."

From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.

  • Learn to control your emotions when you are in trouble

There is a saying that men are more rational and women are more emotional.

No matter what age, women seem to be naturally more prone to mood swings.

They seem to care about everything, as if everything can trigger strong feelings.

Psychologists have studied the personality of men and women and found that women have lower emotional stability.

In fact, in this life, it is inevitable to have emotions.

Some people are used to self-control, while others use emotions to express their dissatisfaction.

However, many times, being angry can’t solve the problem.

It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.

Robert White once said:

"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."

Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.

Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.

A woman who is not controlled by negative emotions can freely control her life.

  • Properly slow down the pace of life

We often say:

"If you don’t push yourself, you never know how good you will be."

But there are always endless difficulties in life, countless difficulties.

Why push yourself too hard, too tight.

Women should live more like a rainbow than a black-and-white silent film.

Cicero once said:

"Leisure is not the enrichment of the mind, but the rest of the mind."

Occasionally relax, not indulge yourself, but to be better ready to go.

Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The seasons rotate constantly, but the surprises are never absent.

Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.

Only by relaxing occasionally can you see a different life.

  • Persist in learning and improve yourself.

A woman’s best investment in this life is not marriage, not children, but herself.

Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.

Learn new skills, and at the same time, prepare a back road for yourself;

Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.

Actor Cecilia Han once said in an interview:

"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "

It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.

Only by internal self-drive can we March forward without fear of time and waves.

Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.

  • Have a physical examination at least once a year

In recent years, the number of people who died of sudden diseases has been increasing.

Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.

Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.

Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.

The World Health Organization once said:

"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."

The premise of all this must be regular physical examination.

Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.

From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.

Only by nipping the disease in the bud can we have more time to live the life we want.

Youth is fleeting, but looks are old.

No one can stop the passage of time, but there are always people who are not afraid of the storm of time.

As coco chanel said:

"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."

Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.

Details determine success or failure; Habit determines life.

May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.

The 4th Cross-Strait Student Baseball League Finals started with 840 players making friends.

China news agency, Shenzhen, November 11 (Reporter Jun Guo) The finals of the 4th Cross-Strait Student Baseball League kicked off in eight stadiums in Shenzhen on November 11. Thirty-two teams from both sides of the Taiwan Straits (20 teams from mainland China and 12 teams from Taiwan Province) will play 80 games in the eight-day schedule, competing for the championship in four groups: University Group, U18 Group, U15 Group and U12 Group.

A total of 840 players participated in the finals. During the games, various exchange activities will be held, such as "Players’ Night", visits and exchanges, and watching drone performances. It is reported that this year’s finals will be interspersed with exchange activities and competitions for the first time, and the time for communication outside the competition will be greatly increased. Players from primary and secondary schools on both sides of the strait learn from each other’s skills, make friends, and promote "one family on both sides of the strait" through baseball exchanges.

It is understood that after six years of hard work, baseball has been carried out in many universities, primary and secondary schools in Shenzhen, and more and more student baseball clubs have emerged. Baseball has become one of the favorite sports for students. Before the finals, the "2023 Little League Training Camp across the Taiwan Straits" was launched, and Taiwan Province’s outstanding hard ball was invited to Shenzhen for training, guidance and exchange, so as to jointly improve the baseball level across the Taiwan Straits.

For this competition, Xu Yong, CEO of the Cross-Strait Baseball Exchange and Cooperation Committee, is full of expectations. He said: "The Fourth Cross-Strait Student Baseball League Finals is of great significance for students from both sides of the Taiwan Strait to get acquainted and build a better platform for students from both sides of the Taiwan Strait. I hope they will become good friends, partners and brothers through this competition."

"I look forward to winning the championship in this competition." Although it rained continuously on the first day of the competition, it couldn’t resist the enthusiasm of Taiwan Province players. Cai Zhengyu, a sophomore from Taichung Beishi Middle School, was full of confidence in getting good results in this competition, although it was her first time to come to the mainland to participate in the competition.

Chen Yanrui, the coach of Cai Zhengyu, told reporters that he brought 16 players to the competition this time. Most of the players are coming to the mainland for the first time. They feel very fresh and kind. "They adapt quickly." Chen Yanrui said that baseball in mainland China has developed rapidly and its strength is growing. I hope there will be more opportunities to learn from mainland teams in the future.

Taiwan Province hard ball Ou Liqian, who has coached in the mainland for more than 7 years, told reporters that this is his fourth consecutive time to lead a team to participate in the cross-strait student baseball league. He believes that such an opportunity to participate in the competition is very rare, and students on both sides of the strait can accumulate competition experience, learn skills and enhance friendship. (End)

IGN updates the top ten best soul-like games, and the "Benevolence King" series leads.

IGN recently updated the "Top Ten Soul-like Games List", and Star Wars Jedi: Survivor replaced Star Wars Jedi: The Fallen Knights, adding three new games, while removing Fallen King, Blood-eating Code and Diablo III.

·10.《Ashen》;

11. The Origin of Final Fantasy: Strangers in Heaven;

12. Lord of Fallen;

13. Wolong: The Fall of Heaven;

14. Relics 2;

15. City 3;

16. Boke Kede;

18. imperialist invasion;

19. imperialist invasion;

20. imperialist invasion;

21. imperialist invasion;

23. imperialist imperialist imperialist imperialist aggression;

24. Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism.

15. Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism;

16. Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism. Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism.

18. The Historical Law of Imperialism, Imperialism, Imperialism, Imperialism, Imperialism, Imperialism, Imperialism, Imperialism and Imperialism.

21. Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism Imperialism.

19. The Origin of Final Fantasy:

20. "Treatise on Febrile Diseases and Treatise on Febrile Diseases" The order of war oppression makes people:

20. Treatise on Febrile Diseases Delaying War Management Rules.

21. The Origin of Final Fantasy: Strangers in Heaven.

21. Lord of Fallen.

12. Lord of the Fallen.

13. Lord of the Fallen.

13. The crow wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard wizard, wizard wizard wizard wizard wizard, 17. Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Resurrection Sorcerer, Sorcerer, Sorcerer, Sorcerer, Sorcerer, Sorcerer, Sorcerer, Sorcerer, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter, Interpreter.

The wheel of a century’s resurrection, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century, the wheel of a century.

21. The Origin of Final Fantasy:

21. Imperialist Imperialist Film,

Did several players of "03 Platinum Generation" surpass the draft template? Wade far exceeds, Bosh regrets.

foreword

When it comes to the most famous draft in NBA history, it is bound to have the title of "Platinum Generation 03". Since 1996, their success rate and star cap have been the highest, among which James, Wade, Bosh and Anthony are undoubtedly the core players. Because of the existence of these four players, whenever the draft is mentioned in the future, we can think of the grand occasion of 2003.

Before the draft, these four players were well-known athletes in the United States, so even Bosh and Wade, who were slightly lower, ranked fourth and fifth, not to mention James and Anthony, who had been locked in the top three since high school. Now, among the four players, only James is still playing in the league, and the other three players have chosen to retire and enjoy retirement. Looking back on their respective careers, have they surpassed the draft template set for them by the outside world?

James (template: Magic Johnson)

As the youngest player among the four, James entered the NBA without playing NCAA after graduating from high school. The reason is that his performance in high school is completely different from that of other players. Other players may need to experience it in college, but at that time James already had the level of NBA. At that time, James’s playing style also reminded the outside world of Magic Johnson. As a striker, James’s passing ability far exceeds that of any player in the same position, and this advantage is even more obvious than his physical fitness.

To know what kind of star the magician is, he entered the league in the year when James was born, and he led the Lakers to win the championship and was successfully elected as FMVP in his rookie season. During his 13-year career, he helped the Lakers win five championships in total, among which he was the best player in the finals three times. The magician’s career would have been more brilliant if he hadn’t been injured in the back, which shows that the expectations of the outside world for James are very high, and they hope that James will become the facade of the next generation of the league.

However, James has obviously adapted to this pressure, so since he entered the league, James has quickly made a name for himself. Now James has been in the league for 20 seasons, during which he has played for Cavaliers, Heat and Lakers respectively, and James has won FMVP in these three different teams, during which he has also won MVP four times. In addition, all kinds of historical records set by James are countless. It can be said that except for the organization, James is slightly inferior to the magician, and he has already surpassed his own template in other aspects. If you look at the historical position, James is now sitting on the sidelines, and only Jordan is left in front of him.

Wade (template: Byron Davis)

Compared with James, Wade is the oldest of the four of them. He was 21 years old when he entered the league. Because he has been in the NCAA for many years, Wei Debi’s other rookies are more mature in technology, and he also has strong physical fitness. Even compared with some strikers, Wade’s physical talent does not fall behind.

At that time, in the selection of scouts, Wade’s draft template was unanimously considered as Byron Davis, the first bearded man, but Davis had just played in the league for four seasons. Before Wade entered the league, Davis’ strongest season averaged 18.1 points, 4.3 rebounds, 8.5 assists and 2.1 steals. After Wade entered the league, Davis also slowly entered his peak period. In 2003-2004, he averaged 22.9 points, 4.3 rebounds and 7.5 assists per game, but the highlight of Davis’ career was to lead the Warriors in the first round of the playoffs in 2007.

Although Davis is also excellent, if compared with Wade, his career will obviously be much faster. In the season before his Black Eight Mavericks, Wade in the third grade successfully led the Heat to win the championship, which Davis has never achieved in his whole career. Later, Wade won a total of three championships, and all kinds of honors such as the best lineup and all-star were also soft. It can be said that the two are not a level star.

Anthony (template: different opinions)

At that time, the only person in the United States who could compete with James for the top prize was Anthony. Although he was one year older than James, they had played against each other in high school before, and they played equally. After entering the university, Anthony successfully led Syracuse University to win the national championship in his freshman year. Judging from his strength at that time, he didn’t need any running-in like James, and he could play directly after entering the NBA.

At that time, some people thought that Anthony’s template should be Gwen the Iceman, while others thought that his template should be Marshburn and Chris Webber. However, these players are all famous All-Stars in the league, so the expectations of Anthony are also very high. After entering the league, Anthony did not live up to the trust of the outside world. In the rookie season, he became a scorer who averaged 20+ per game. It is reasonable to say that his performance that year was fully qualified to share the best rookie of that season with James.

Because Anthony is the most unruly of the four, he played everything according to his own ideas. Similarly, Anthony didn’t consider the future at all. In 2010, James and Wade recruited him to win a championship, but in the end, in order to make money, Anthony chose the Knicks in new york. Although Anthony has played an outstanding career and won a big contract, he lost that strength when he wanted to win the championship in the later stage of his career. He also wandered for the championship, but unfortunately he didn’t get what he wanted until the end. However, it seems that he is relieved that he chose to retire this year because of the obvious oil.

Bosh (template: Kevin Garnett)

When Bosh entered the league that year, his draft template was considered as one of the best power forwards in history, Kevin Garnett. Before 2003, although Garnett had never won the MVP and the championship, he had been selected as the best player and the best defender for many times. Compared with most inside players, Garnett’s playing style is more comprehensive.

In Bosh’s first season in the league, Garnett successfully won the first MVP of his career, which made Bosh’s "pressure" even greater. Under the training of the Raptors, Bosh’s performance is getting better and better, but as Bosh played in the league for longer and longer, people found that his playing style was completely different from Garnett’s, especially on the defensive end, Bosh did not have Garnett’s dominance at all.

Before joining the Heat, Bosh was only selected as the best second team once, and people gradually realized that he might not be able to surpass Garnett. In 2010, Bosh joined the Heat under the recruitment of Wade, and this decision also brought him two championship rings, but he was also the player who sacrificed the ball the most among the Big Three. Later in his career, Bosh suffered a serious heart injury. Because of this injury, he was forced to leave the NBA early. Finally, he retired after playing in the NBA for 13 seasons, when he was only 31 years old.

3 blocks in 12 minutes, rule the inside by strength! With a wingspan of 2.30 meters, his talent is not worse than that of qi zhou.

On the first day of U16 Asian Youth Championship, China beat Philippine National Youth 84-67.

In this game, players in the United StatesSinan, played a dominant performance in the restricted area.

In just 12 minutes, he scored 5 points, 4 rebounds and 3 blocks, showing a super defensive shock.

After the game, the American scouting website described Chisnan as one of the most anticipated young centers of this year, with NBA prospects.

Yan Shinan was born in 2007, the son of Ma Clarification, a former female basketball player in China.

He studied in the High School Attached to Tsinghua University, and then got the opportunity to study in the United States through the Cai Chongxin Basketball Foundation.

Last season, Chisnan played for Windermere High School in Florida, averaging 6.4 points, 5.8 rebounds and 4.7 blocks per game.

In the latest list of American high school players, he was rated as a four-star player with a total score of 91, and the center position was the second in the United States.

As a young center, Chisnan has the top talent comparable to his predecessor qi zhou.

The height of 2.13 meters, the wingspan of 2.30 meters, standing on the inside cover the sun, good mobility, and allowing him to defend the outside players.

Among the local inside players in China, few people can complete the big defense and the small defense in the game, and Qian Shinan is one of them.

U16 defeated the Philippines in the first game, and he repeatedly interfered with the opposing defender when he was defending the pick and roll, which left a deep impression on the scouts.

After the Asian Youth Championship, we have reason to believe that the ranking of Chisnan in the United States will continue to improve.

Of course, the premise is that the national youth coach has to give the opportunity. Players of this level should go up and play for 30 minutes, not 15 minutes.

Yi Jianlian has retired, and qi zhou’s competitive state is gradually declining.

Therefore, the young and promising Yan Shinan will definitely become the key training object of the men’s basketball team in the future.

Including Yang Hansen of Qingdao team, a few years later, there is a high probability that he will be selected for the national team.

If these two players develop smoothly, they can form a twin tower in the international arena.

One is responsible for passing and attacking, and the other is responsible for defending. Together with young players such as Zeng Fanbo and Lin Wei, the China men’s basketball team is still worth our continued expectation. …

Running all the way, guarding the whole process, and successfully completing the security task of Qingdao Marathon in 2023.

April 22nd at 7:30.

2023 Qingdao Marathon

Start shooting at Hong Kong Middle Road.

Running together, the momentum is like a rainbow.

Overwhelming cheers and shouts.

Ring over the island city

At the moment, the island city shows us.

Real speed and passion

The cheers of the whole people resounded through the sky

I don’t know if you have noticed.

What about them waiting behind them?

A purplish blue.

Stand tall and energetic.

With a standardized, rigorous, meticulous and in-place working attitude.

Good mental outlook and duty image.

Go all out to escort the marathon!

Complete marathon security work for high standards and high quality.

The North Public Security Bureau carefully deployed and scientifically deployed the police.

Strictly and meticulously implement various security measures.

On the day of the game, more than 460 police officers were put into operation.

There are more than 1,150 security guards.

Shibei public security is here.

The whole race is 42.195 kilometers.

Responsible area in

With high quality and efficient service.

Effectively ensure the safe and orderly progress of the event.

Make careful preparations before the game

In order to ensure the safe and smooth running of the event.

"Marathon" Security of Shibei Public Security Bureau

Opened the curtain early.

The leaders of the sub-bureau went deep into the supervision and inspection of the security preparations for the marathon route, inspected the main intersections along the route on the spot, and got a detailed understanding of the police arrangement at the points along the route, requiring the auxiliary police on duty to closely cooperate with the staff, strengthen the linkage, and go all out to do a good job in the security of the marathon.

Build a safety wall for the competition

Spectators and athletes entered the stadium one after another.

They stick to their posts and stand ready for battle.

At various key points

Command and dispatch, patrol duty, and guide the masses

Escort the players

Build a safety wall for the competition

The whole process of guarding is not lax.

The players on the field made a wonderful "appearance"

They ran out of passion.

Ran out of the acceleration

Let’s cheer for them together

Husband, wife, escort

In the carnival of runners

With their silent protection.

They are both guardians of the stadium.

Another contestant in the competition

There is no shortage in the stadium.

The figure of the police fighting bravely for the first place

They compete with the players in the same competition, but also with the police on duty.

Together to protect the safety of the track

Guard all the way to the finish line

At the end of the field

Recording the moment of athletes.

It also carries the scene.

Guardianship and responsibility of all public security, civilian and auxiliary police

The publicity department of Shibei Public Security Bureau should do a good job in security photography of this marathon.

All the civilian auxiliary police on duty arrived at the security point at 6 o’clock in the morning.

By 11 o’clock, the audience and athletes were dismissed one after another.

Police officers of Shibei Public Security Bureau

Draw a successful conclusion to this event.

Photography | Hu Xiaoyang Zong Xiaoxiang

Editor | Liu Ling

Audit | Hu Xiaoyang