Sebrina, Zhao Liying leads the rise of new forces of George W. Hua Dan after 1995 (Photos)

Zhao Liying and Sebrina lead the rise of new forces of George W. Hua Dan after 1995.

Stills of Sebrina’s "Unintentional Master" 

  In today’s entertainment circle, which started after 1995, it is not surprising that there are small fresh meat and small Hua Dan. In addition to high face value, these children have to rely on their own efforts to keep climbing up, or they are lucky enough to be appreciated by the director. In short, they continue to get opportunities and make their mark on the screen. And their performances in the entertainment circle are not the same.  

  Sebrina is one of the well-developed young stars in Hua Dan after 1995. Born in 1995, Sebrina’s screen debut was played by Hugh and Jiang Shuying in "Cyclone Eleven", playing the cheerleader Tang Ranqi of "Witch Learning". Then he took over the online drama "The Unintentional Master" and starred in the villain boss Yue Qiluo in the play. This beautiful "banshee" was interpreted by Sebrina with a little scary evil. Later, a similar "banshee" three-tailed red fox flower moon was created in The Legend of the Qingqiu Fox, which continued to challenge the fantasy drama, and even during the filming, she was once romantically linked with her partner Ruoyun Zhang.

Zhao Liying and Sebrina lead the rise of new forces of George W. Hua Dan after 1995.

  Recently, in anhui tv’s hit drama To Youth, Sebrina challenged the theme of youth campus and played Zheng Wei, the No.1 jade-faced flying dragon, and launched a love-hate dispute between Chen Xiaozheng and Lin Jing. From the heroine of the fantasy drama to the youth drama, Sebrina, the post-1995 sister, released her youthful breath, and her fresh and beautiful dress and skillful acting skills won praises from countless netizens. In the latest broadcast story, Zheng Wei left the campus in tears and started a deep farewell with the senior played by Dong Chunhui, which caused countless netizens to burst into tears.

Zhao Liying and Sebrina lead the rise of new forces of George W. Hua Dan after 1995.

  Another young Hua Dan Zhao Liying, although she is not born after 1995, her popularity seems overwhelming recently. Speaking of her experience, it can be called bumpy. After running for nearly 7 years, it was not until "Hua Qiangu" that it really became popular. In the recent hit drama "Old Nine Doors", Zhao Liying played "Zhang Dafu" William Chan, and started the "Kai Yue Couple" mode. Yin Xinyue, who didn’t appear until after 8 episodes of "Hidden", set a new viewing record for weekly dramas in 2016 as soon as she appeared, and she also successfully sat on the throne of viewing queen.

Zhao Liying and Sebrina lead the rise of new forces of George W. Hua Dan after 1995.

  Compared with Sebrina and Zhao Liying, there are some post-95 Hua Dan, but they have become bold, such as Milk Lin. Selected by director Zhang Yimou to sing "Singing the Motherland" at the opening ceremony of the 2008 Olympic Games is well known to the national audience and is known as "the first child star in China". Milk Lin, born in 1999, is also a slim and graceful 17-year-old girl, but now she has been blackened to pieces. Some media broke the news that her clothes were too poor, and her fitting photos released in Weibo were also commented by fans that she was wearing old clothes.

Zhao Liying and Sebrina lead the rise of new forces of George W. Hua Dan after 1995.

  Another post-95 Hua Dan Nana Ou-yang, who made great efforts in the film and television industry, is also full of black physique. At the age of 12, he held a solo concert, and at the age of 13, he was admitted to the world’s top music school. After studying for two years, the real Bai Fumei dropped out of school and went into the entertainment circle, which in itself caused an uproar. Recently, the youth idol drama "Yes! When Mr. Shang started broadcasting, Nana Ou-yang’s Marisol-style acting continued to attract everyone to vomit wildly, saying, "I’m embarrassed after watching it.". In the play, Nana Ou-yang plays Xiaokui Lu’s golden sentence, "People can stand up if they fall, and the camera can be repaired if it breaks down!"! Xiaokui Lu, come on. " Jean Cheney Chen’s Champagne Burning is also very speechless.

  The "Five Beauties" in the just-hit urban drama Ode to Joy has successfully captured the hearts of a large number of fans, and Andy, who debuted as a child star, has once again become a topic. Compared with its well-known role of "light snow", Andy’s face as an adult is a little more feminine, and many netizens also questioned that her face became sharper and smaller. Andy was once caught in the "plastic surgery doubt cloud". However, she also responded on Weibo that she didn’t have plastic surgery, but she grew up. However, fans are still debating whether to have plastic surgery or not.

  There are talented people in the Jiangshan generation, and they have been leading the way for hundreds of years. The entertainment circle is changing with each passing day, and the emerging actresses are also unstoppable in the entertainment circle, and the post-95 s has also surged. Everyone has their own comments on the acting skills of these actresses, but their efforts are obvious to all. As for their future career, let us look forward to it together.

First cut the price, then stop production. Why is LI the owner of "backstab"?

Text | Huaxia Energy Network

"It’ s another price cut of 20,000, and it’ s announced to stop production. It feels like being backstab." A car owner who just booked a Li one not long ago told Huaxia Energy Network, "Now it’s time to return the reservation and wait and see. After all, there are other options on the market."

Recently, LI was caught in the vortex of "cutting prices and stopping production", which was acknowledged by the official customer service and related personnel in LI on the 5th. Previously, LI had publicly stated that he would release Li one’s "flat replacement" ideal L8 in the future to replace the current Li one, but the specific time has not yet been announced.

On September 3, LI released "About Li ONE for sale" on the official APP.HoubaoDescription of Barriers and Software Upgrade Services, which indicates that after the release of L8, the basic guarantee of Li ONE will not be affected, but in this announcement, the news that it is about to stop production has not been publicized.

As the first model released by founder Li Xiang, Li one can be called "outstanding achievements". The car was released in October 2018 and officially delivered in December 2019. In less than three years after delivery, he has led LI to win the sales champion of new forces and the sales champion of medium and large SUVs several times, which has accumulated a good reputation for the ideal.

However, the more so, the more surprising LI gave up this car. Giving up the brand name for three years and replacing it with a more "standard" but no accumulation L8 is quite rare in a very successful car.

Behind this action, it reflects the difficult situation that LI is facing at present.

If you don’t pick it up, the sales volume will be halved.

In the past August, it was a "disaster" for LI, and the monthly sales volume was "halved" month on month and year on year.

According to the official data of LI, a total of 4,571 vehicles were delivered in LI in August, down 51.54% year-on-year and 56.14% quarter-on-quarter. From January to August, a total of 75,400 vehicles were delivered, a year-on-year increase of 56.5%; Since the delivery, the historical cumulative delivery volume is nearly 200,000 vehicles.

As LI’s new L9 model was only delivered on August 30th, the above sales data almost completely depend on Li one. It is with this model that the ideal sales volume has been equal to that of Tucki, Weilai and Nezha.

On the one hand, the current L9 has just been listed, and it is limited by the production capacity of some parts in the supply chain, so it is impossible to increase the volume quickly. On the other hand, Li ONE is influenced by the upcoming release of new cars, and consumers are holding money to wait and see.

From a deeper perspective, LI is extremely dependent on a specific market group at present, which will lead to the emotional fluctuation of this market group in any vehicle change, upgrade and new action, resulting in internal competition among different models, which will have a huge adverse impact on its vehicle sales.

Take Ideal L9 as an example. It is the same technical route as Li ONE, and it also focuses on medium and large SUVs. The prices are 350,000 yuan and 460,000 yuan respectively, both of which belong to the high price range. "It can be said that the two models are direct competing products, and the target users and product positioning are highly similar, which has a great impact on the sales of the whole company." A car critic told Huaxia Energy Network.

The direct evidence of the competition between the two products is in LI’s own performance conference. On August 15th, the company released Q2 financial report, saying that the expected delivery volume of Q3 was 27,000-29,000 vehicles. According to the current data, if the sales volume of L9 successfully exceeds 10,000, the sales volume in Li ONE in September will be halved compared with that in July, and the competition between the two products is very obvious.

On August 31st, Li Xiang revealed on social media that both Pro and Max versions can be selected for the new ideal L8 six-seat and five-seat VIP models. Pro version corresponds to the combination of AD Pro and SS Pro, while Max version corresponds to the combination of AD Max and SS Max. AD Max ADopts dual Orin X+ lidar+full set of security redundancy, while AD Pro is the world premiere of a high-performance ad chip with high cost performance.

Judging from the information published at present, there is still no significant difference between L8 and L9 in terms of target users and product positioning, which means that after the launch of L8, LI’s overall sales volume will still face the dilemma of "beating itself". If the price difference is too large, it will even cause fierce reactions from some scheduled L9 users, just as Li ONE announced the price reduction this time.

Surrounded by tigers, the situation is embarrassing.

LI’s current embarrassing situation has something to do with targeted competition from outside.

Li ONE’s success depends largely on its accurate product positioning. But three years later, this market has been targeted by many players. Whether LI can survive under the encirclement and suppression of new forces and old rivers and lakes will be the main problem in the future.

In July, at Huawei’s press conference, Yu Chengdong made a high-profile announcement about the M7. This car belongs to the extended program, and its product positioning, target users and price range are almost the same as those of Li ONE. Although the series of cars in the world were launched by Xiaokang Selis, neither officials nor consumers will doubt the "Huawei lineage" of this car.

At this press conference, Yu Chengdong also praised the technology of extended range, saying that extended range is a very good choice, and extended range is the closest step to pure electricity, because the battery capacity is large and there is no direct drive of fuel engine, which reduces the maintenance cost and improves the ride comfort and performance.

Due to the strong benchmarking nature of this product, Auxiliary snatched a large number of ideal potential users as soon as it was released, and obtained 20,000 scheduled orders on the same day. Although the sales volume in the first month shows that there is still a big gap between Li ONE and China, the gap is not obvious, and it will continue to grow when Li ONE announces to stop production.

Perhaps the ideal felt the crisis. Shortly after the release of M7, the news that the ideal L8, which should have been released next year, will be accelerated began to appear, and it was recently proved that it will be released this year. The two models have not yet fought head-on in the market, but from the ideal hasty response, it is enough to see the tremendous pressure felt by the company.

If Huawei is a foreign "invader", then the "peers" such as Wei Lai, Tucki and Nezha, who belong to the new power camp, are as tough to deal with. The relationship between Ideal and them has entered the stage of all-round competition from the previous dislocation competition.

Take Weilai, which is also a high-end car, as an example, its second brand with a positioning of 200,000 yuan has been on the line, and news has come out that it will release the third brand with a positioning of 100,000 yuan, directly killing and grabbing the market.

When the new forces were in full swing, BYD quietly surpassed Tesla in the first half of this year and became the world’s first car company in terms of new energy vehicle shipments. At the same time, whether it is joint venture brands such as Volkswagen, Mercedes-Benz or BMW, or independent brands such as Great Wall, Chang ‘an and Guangzhou Automobile, etc., they have announced ambitious new energy vehicle strategies this year, which are overwhelming with strong supply chain and channel advantages.

In the face of such complicated and fierce market competition, it is difficult for LI to get rid of the current predicament easily with the release of Ideal L8. Once its advantages of misplaced competition are gradually eroded by competitors, it will be more passive in the future competition.

Can we save the decline with the release of L8? Obviously, LI needs to think more.

Should children get pneumococcal vaccine? Doctor: Infants under 1 year old need priority vaccination.

Pneumonia baby in PICU ward

Pneumonia baby in PICU ward

  Vaccine has been widely regarded as an effective and economical method to prevent and treat diseases and promote health. Children in all countries should undergo routine immunization to prevent major childhood diseases, which has become the key point of global public health policy implementation. From smallpox, measles to polio, the emergence of vaccines has directly and indirectly saved many lives, greatly reduced the incidence and mortality of diseases, and greatly reduced the burden on families and society.

  However, some mothers are biased against vaccines, thinking that vaccines are not good. As long as the first-class vaccines are vaccinated free of charge according to national regulations, the second-class vaccines don’t need to be vaccinated. If their dolls are lucky, they won’t get sick without vaccination!

  This kind of luck exists in the hearts of many young mothers. However, there are not so many accidents and not so many fortunes.

  Ms. Zhang, a suburb of Chengdu, just gave birth to a lovely baby two months ago. She often takes the baby with her to exchange parenting experiences with other mothers in the community. Among the mothers in the community, when discussing whether it is necessary to take the second-class vaccine at their own expense, several mothers think that the second-class vaccine is not important. They say that if it is important, the country will definitely be included in the scope of free vaccination. Therefore, Ms. Zhang gave up the second type of vaccine. Who knows that two days ago, her baby stayed in the intensive care unit for nearly a month because of meningitis induced by pneumococcal infection. Although the infection has been controlled, the doctor said it may affect the child’s intellectual development … … Ms. Zhang regretted it very much. She said, I should never have listened to them and not given the baby pneumococcal vaccine … …

  "extremely high priority" use to fully care for baby health

  Early know? How many of them knew that they could turn into regret medicine and avoid tragedy?

  Li Yunbi, director of PICU of Sichuan Provincial People’s Hospital, said: Vaccination is sure to protect children’s health. If there is no vaccine protection, I believe that many hospitals will be full of pediatrics. With regard to Ms. Zhang’s baby’s meningitis caused by pneumococcal infection, Director Li said: Pneumococcus will not only invade the child’s respiratory system, but also enter the blood, causing infections in many parts of the body, such as pneumonia, otitis media, bronchitis, meningitis, etc., especially meningitis caused by pneumococcal infection. Even if cured, it may leave serious sequelae such as deafness, paralysis and mental retardation; In severe cases, it may endanger the life safety of children. Therefore, pneumococcus is also known as the "health killer" of infants.

  Pneumococcus (also known as Streptococcus pneumoniae) is one of the most common bacteria that can cause respiratory infections in children. It is widely colonized in human nasopharynx, and its carrying rate is 27% in developed countries and 85% in developing countries. It is spread by droplets, and children are its main carrier and transmission population. Infants and young children under one year old have weak resistance to pneumococcus because their immune system is not perfect. Once the weather gets cold and the baby catches a cold, pneumococcus will jump out to cause trouble.

  In view of the serious threat of pneumococcal disease to children’s health, the World Health Organization (WHO) lists it as a disease that needs to be "very high priority" to be prevented by vaccine, while the frequently mentioned Japanese encephalitis and epidemic cerebrospinal meningitis are listed as diseases that need to be prevented by vaccine.

  High-risk groups: the disease clutches infants under 1 year old.

  The reporter learned in the interview that the number of cases of pneumococcal infection in children under 5 years old in China ranks second in the world, second only to India. The number of deaths due to pneumococcal infection ranks 10th in the world, and about 30,000 children under 5 years old die from pneumococcal infection every year. This number is much higher than the number of deaths caused by Hib infection. In the Asia-Pacific region, about one child dies of pneumococcal pneumonia every minute. In fact, the treatment of pneumococcal infection in primary hospitals in China is usually empirical treatment with antibiotics. Therefore, the infection status of pneumococcus in China may be underestimated.

  Why does pneumococcus "prefer" infants under 1 year old? This is related to the development characteristics of the infant’s immune system. Newborn babies can get maternal antibodies from their mothers, but the maternal antibodies will gradually decrease over time. At the same time, the baby’s own immune system is constantly improving and the resistance is constantly increasing. However, after 6 months — Babies between 1 year old have almost disappeared from mother-to-child antibodies, and their own resistance is not perfect enough, so they have become a high-risk group infected with pneumococcal diseases.

  In addition, non-exclusive breastfeeding, indoor air pollution and nutritional deficiency are all high-risk factors for pneumonia in infants, including pneumococcal pneumonia.

  Vaccination is the most effective means to control diseases.

  For diseases caused by pneumococcus, antibiotics should be used in treatment. However, in recent years, the drug resistance of pneumococcus has become a major challenge in clinical treatment. Antibiotic resistance increases the difficulty of treating pneumococcal diseases, lengthens the course of disease and increases the treatment cost accordingly. Therefore, prevention is far more important than treatment for pneumococcal invasive diseases.

  "As the most economical and effective means to prevent infectious diseases, vaccination has achieved remarkable results in China." Huang Rongna, chief of the Department of Planning and Immunology of Chengdu Center for Disease Control and Prevention, told the reporter that according to the data released by National Health Commission, with the popularization of vaccines for more than 40 years, the incidence of various infectious diseases in China has dropped significantly.

  As Ms. Zhang thinks, free "first-class seedlings" are more important than self-funded "second-class seedlings". Huang Rongna explained: This statement is incorrect. Whether the vaccine belongs to the first-class vaccine or the second-class vaccine is determined by the government according to the needs of disease prevention and control, comprehensively considering the safety, effectiveness, accessibility and financial affordability of the vaccine, and based on evidence-based scientific evaluation and demonstration. It doesn’t mean that "first-class seedlings" are important and "second-class seedlings" are not important. From the perspective of disease prevention, the second-class vaccine is as important as the first-class vaccine. It is recommended to vaccinate as much as possible if the baby’s physical condition and family economic conditions permit.

  The influence of diseases on babies is not only at the physical level, but also short-lived infectious diseases and infectious diseases that can be quickly cured will leave a certain psychological shadow on children’s growth. Immunization not only protects individuals from a certain disease, but also avoids the long-term effects of the disease in physiological, emotional and cognitive development. Being protected by vaccination can make the baby grow up healthily, stay away from diseases and get all-round development of body, mind and intelligence.

  Prevention is more important than treatment. Infants under 1 year old need to be extra vigilant.

  In the interview, the reporter learned that invasive pneumococcal disease can be prevented, and strong and comprehensive protection can be achieved for infants and young children by injecting pneumococcal vaccine. The methods of preventing diseases can be divided into general prevention and specific prevention, which should complement each other and be closely combined.

  General preventive measures are related to family environment, diet and travel. Ensure the clean environment and indoor air circulation at home, lead the baby to participate in outdoor exercise and pay attention to the balance of diet. Reduce taking infants and young children to public places, especially in the season of high incidence of respiratory diseases, because the spread probability of diseases in public places is high and children’s resistance is weak, and it is easy to induce diseases by combining the two. For the prevention of pneumococcal diseases, special attention should also be paid to maintaining good personal hygiene habits, such as covering your mouth and nose with paper towels when coughing or sneezing. Because the mode of transmission of pneumococcal disease is very hidden, it is possible to pass pneumococcal disease to your baby if you are not careful.

  Specific prevention means that the vaccinator can acquire the immune ability of the corresponding disease through vaccination. Infants and young children under one year old are unable to resist the harm of pneumococcal invasive diseases through their own body ability because their immune system is not yet perfect. Therefore, the most effective prevention is to vaccinate the baby with pneumococcal vaccine for children. Therefore, from the age of 1.5 months, the baby should be vaccinated with pneumococcal vaccine and other related vaccines as soon as possible to avoid serious diseases caused by the gradual decline of immunity. (Reporter Yu Xingyu)

  Encyclopedia of vaccination

  1. Why should children be vaccinated?

  When a child is born, his delicate body is threatened by many infectious diseases. Vaccine is recognized as one of the greatest scientific inventions in the world. Through vaccination, smallpox has been eliminated. Most countries and regions, including China, have achieved polio-free wild virus transmission, and efforts are being made to eliminate measles through vaccination. If vaccination is stopped, the immune barrier that we have built hard will disappear, and those diseases that are already rare will resurface, with disastrous consequences.

  Second, how do parents choose their own vaccines for vaccination?

  Parents and guardians of children can consider choosing non-EPI vaccine from the following angles: (1) Consult vaccination outpatient doctors, or inquire about relevant knowledge online, or consult local CDC doctors; (2) Understand the epidemic situation of peripheral diseases. Parents can complain to the CDC or the health administrative department in their jurisdiction if they are forced to promote vaccination by vaccination doctors, or if they are neglected by vaccination outpatient doctors because they choose free vaccines.

  3. What should I do if the vaccination clinic tells me that there is a vaccine shortage and I can’t get it in time?

  At present, affected by many factors such as supply and supervision process, some vaccines in the country are in short supply in stages, which has attracted great attention from the state and relevant departments. However, this is only a temporary phenomenon. It is suggested that we can wait for a while, and the vaccination clinic will notify us according to the age after the vaccines are in place. You can choose non-immunization program vaccine for alternative vaccination. For details, please consult the local vaccination clinic.

  4. Are all vaccines in Chengdu safe?

  A kind of vaccine (free of charge) is invited by the state, purchased by provincial disease control institutions, and then distributed to vaccination clinics step by step by provincial, municipal and county disease control institutions; The second-class vaccines (at their own expense) are centrally purchased by county-level disease control institutions on the provincial public resource trading platform, and vaccine production enterprises directly distribute them to county-level disease control institutions. All vaccines are purchased in the sunshine, ensuring the whole cold chain, so it is safe and reliable to vaccinate babies in regular vaccination clinics.

The three most cost-effective sports are not running and walking, but it is the first place.

According to the Health Times, everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different. With the same exercise time and intensity, some exercises can better reduce mortality and bring health benefits; Some sports make people tired to death and have limited effect.

So, which sports are cost-effective and most beneficial to the health of the general population?

The three most cost-effective sports

In 2018, a survey report involving 80,000 people in the famous medical journal The Lancet for 15 years gave the answer-the researchers analyzed the relationship between different kinds of sports and all-cause mortality and found the three most cost-effective sports. ①

3rd place: Indoor aerobic exercise-reducing all-cause mortality by 27%.

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can play the role of exercising heart and lung function, improving vascular function and losing weight, help to improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases by about 36%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 27%. ①

2 nd place: swimming-reducing all-cause mortality by 28%

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. Moreover, swimming has less pressure on spinal joints and knee joints, and it is less likely to be injured. ①

1st place: Swing sports-reducing all-cause mortality by 47%.

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with people who don’t exercise, people who do swing exercise can reduce the risk of cardiovascular diseases by about 56%, and if they can achieve the recommended amount of exercise, they can reduce the all-cause mortality by about 47%. ①

Photo by Wang Shuangzheng

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher. ①

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

It is best to exercise at this "time period" every day.

In February, 2023, Zhang Jihui team of Brain Hospital affiliated to Guangzhou Medical University published a study in the journal Nature Communication. Studies have shown that at any time of the day, moderate to intense physical activity can reduce the risk of all-cause, cardiovascular disease and cancer death. Importantly, compared with other time periods, daily exercise from 11: 00 to 17: 00 further reduces the mortality of all-cause mortality and cardiovascular diseases. ②

The results showed that compared with the morning group and the evening group, the all-cause mortality of people who exercised from 11: 00 to 17: 00 every day decreased by 11%, and the mortality of cardiovascular diseases decreased by as much as 28%.

Before and after exercise, you must do these five points well.

1. Make full warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

3. Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Liu Peizhong, deputy chief physician of Cardiovascular Department of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced in the Health Times article in 2019 that cold exercise can slow down the rapid heartbeat to a safe level; Accelerate the excretion of metabolites such as lactic acid, relax muscles, eliminate fatigue as soon as possible, promote physical recovery, and reduce muscle soreness after exercise. ③

Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

4. Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part. ③

5. Don’t stop exercising when you feel unwell.

"Sports sudden death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever." In an interview with Hebei News Network in 2016, Hu Xitian, chief physician of the Fourth Department of Cardiology, the First Hospital of Shijiazhuang City, reminded that if you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination. ④

$170 million in 3 years, the first in the blocked shot league! Don’t be proud, thanks to your teammate James.

The biggest attraction of the NBA off-season is player trading and contract renewal. Every year, there are many high-priced contract renewals, and this year is no exception. For example, the Timberwolves renewed Edwards in advance for five years and the Grizzlies renewed Bain in advance for five years and 207 million dollars. The purpose of this early contract renewal is obvious. In the next few years, this player will be the core of team building. Of course, some team management also has their own considerations, and only three-year contracts will be given to the core players of the team. For example, Green of Warriors, after all, is affected by age, and it is very likely that Green’s ability will be seriously degraded after three seasons. At present, there is a potential early renewal of the contract with the Lakers’ thick eyebrows. As one of the cores of the team, if the thick eyebrows complete the renewal before the start of training camp, they can get a contract with a maximum of 170 million US dollars for three years. The reason why they have not reached an intention so far, the Lakers management still has their own concerns!

The thick eyebrows of the champion’s debut can be called the genius of the insider. They can not only turn the world upside down in the restricted area, but also have dribbling and shooting like guards. The performance of the park in 2020 is a classic masterpiece of the peak thick eyebrows. In the park, Thick Eyebrow is a super efficient and comprehensive scorer, and his statistics are crazy. He averaged 27.7 points in the playoff, shooting 57% and shooting 38% from three-pointers. In the second game of the Western Conference finals, he won the first championship ring in his career, and the Lakers were finally on an equal footing with the Celtics. The boss was not stingy. But after that season, Thick Eyebrows never showed their talent in the playoffs, but they got continuous injuries and consumed James year after year. Until last season, Thick Eyebrows seemed to find themselves in the park again, averaging 25.9 points, 12.5 rebounds and 2 blocks per game, and fully demonstrated their inside power against Grizzlies and Warriors in the playoffs, and finally the Lakers returned to the stage of the Western Conference finals.

As for the Lakers’ delay in giving thick eyebrows this contract extension, there should be two concerns.First, the thick eyebrows did not prove that he had broken away from the injury.In the past three seasons, Thick Eyebrow has played 130 games in the regular season, so it is said that Thick Eyebrow has not been selected for the best defensive team and the best team in the past three years, and even has not been selected for the All-Star team in the last two seasons. You should know that Thick Eyebrow’s game performance has almost filled the data column. He is the first player in the league with steals and blocked shots in the past ten years, but it is a pity that he was excluded because of attendance. Although last season was the season with the highest attendance rate in the last three seasons, it was less than 60 games, even the same as James, who was eight years older than himself. Therefore, this is one of the Lakers’ great worries. If the heavy eyebrows can’t keep healthy and fall off the chain in the playoffs, the Lakers will have no way out.

The second worry is that James can play for a few years.How many years can James play is a hot topic in recent years, but last season’s playoff performance proved that James can play for at least another three years, but the key question is whether James can stay in the Lakers. As early as last season, James said that he would not consider retiring for the time being and would wait until Brownie entered the league to fight alongside him, no matter which team. Once James chooses to leave the Lakers at the end of next season, the Lakers will become a single-core team. It is more difficult to win the championship than to ascend to heaven. Thick eyebrows have no ability to become the boss of the team. In the seven seasons he played for Pelican, Thick Eyebrows only entered the playoffs twice, and the best result was the Western Conference semifinals, so it is naturally impossible to expect Thick Eyebrows to reshuffle themselves, not to mention that after James left, the Lakers will definitely reshuffle their cards, making it even more difficult to win the championship.

No matter what kind of worry, once it happens, it is enough for the Lakers management to drink a pot. It takes a lot of young capital to get a heavy eyebrow from the pelican trade. If you don’t pray for another Lakers dynasty, you should at least win another championship, otherwise the Lakers will lose blood. I admit that Thick Eyebrow is a player with good offensive and defensive skills in the forefront of the league, but without teammates like James, his dominance will be greatly reduced. Coupled with the impact of injuries, Thick Eyebrow’s three-pointers last season have disappeared, and his fast-break and difficult air-catching abilities have regressed with the naked eye. It is a bloody lesson that the Western Conference finals were swept by the Nuggets. Without outside threats, Jokic’s defense could not be mobilized, which brought great difficulties to teammates’ storming. Next season is a crucial season for the Lakers. The management may even take the risk of jumping out of the contract and consider renewing the contract after the end of next season. If you want to stay with the Lakers, the heavy eyebrows must come up with a better state in the new season, one is to stay healthy, and the other is to reproduce the dominance in the park, otherwise they are likely to be swept out by the Lakers!

Bouncing monster! He is only 1.98 meters tall, but he can touch the upper edge of the rebound. This talent is enviable.

CoenCarr as an 18-year-oldbasketballAthletes have shown extraordinary talent and excellent skills. He comes from Texas, USA, and is good at playing.rearguardPosition, famous for holding the ball to break through and smash the opponent. In high school, his talent was recognized, not only ranked among the top 60 high school players in the United States, but also won the championship of McDonald’s all-star dunk contest. His jumping ability and physical fitness are amazing, whether inbasketballHe can always give an amazing performance to the audience on the court or in the game.

However, it is worth mentioning that even at the beginning of his career, he showed extraordinary jumping ability. Through the physical examination of joining the team, he just touched the upper edge of the rebound with a run-up. This stunt not only attracted the attention of the team, but also became an important reason for his fame.CoenCarr’s height is only 2.01 meters, and to reach this height, you usually need to have a height of 2.11 meters, which makesCoenCarr is even more different. Previously, the only player who could do this was retired superstar Garnett, who was 2.11 meters tall. It can be said,CoenCarr, with his talent beyond age, once again aroused people’s concern for talent.Attention and exploration of miracles.

CoenCarr’sbasketballTalent did not suddenly appear, but accumulated through his hard training and hard work during high school. His high schoolbasketballI have had a wonderful career and made remarkable achievements. First of all, he performed well on the offensive end, averaging 20.9 points, 9.6 rebounds, 1.6 steals and 1.7 blocks. On the offensive side,CoenCarr has become the team’s scoring weapon with its excellent breakthrough ability and scoring means. On the defensive end, his physical fitness and flexible pace make him a multi-position blocking player, which can limit his opponent’s scoring ability. This comprehensive strength makes him favored by scouts and is also for him.Professional leagueLaid a good foundation for its development.

However, although he has shown excellent abilities during his high school years, he did not stop there. In the scout’s evaluation, he still has some places that need to be further improved, especially diversifying his offensive moves. Only on this basis, can he cause a bigger sensation when he participates in the draft and have the opportunity to become a popular candidate in the top ten. Undoubtedly,CoenCarr’s talent is visible to the naked eye and he has a certain sense on the defensive end, which makes him one of the most popular types of players in recent years. Just like the LakersReddyLike Kuminga of the Warriors, although their technical level is average, with their excellent physical fitness, they eventually became lottery shows. Of course, besides talent, self-discipline and perseverance are also the keys to success. Just like Zion, if there is no self-discipline, even the best talent will be abandoned.

on the basis ofCoenCarr’s talent and hard work, his future prospects have attracted much attention. Many teams have expressed great interest in him and have high expectations for his development. Not only that, but his talent will also become the vast number of young peoplebasketballAn example and inspiration for enthusiasts. His success tells us that talent is important, but self-discipline and persistence are equally indispensable.

CoenCarr’s jumping talent is not only praised for its visual impact, but also representsbasketballThe purity and passion of sports. As a young player who is getting better and better, he should keep right.basketballEnthusiasm of sports, using their own talent and efforts to constantly break through themselves. Whether in the improvement of personal skills or in the cultivation of teamwork, he needs to always keep the right.basketballLove and persistence. And forbasketballFor fans, his success means the birth of an example, one that makes people believe that as long as they have real talents and unremitting efforts, they can dream one after another.basketballThe road.

CoenCarr’sbasketballAlthough the tour has just begun, his unique talent has left a deep impression on the fans. He is only 1.98 meters tall, but he can easily touch the upper edge of the backboard. This bouncing talent has aroused widespread concern. Through the rightCoenBy analyzing Carr’s unique talent and achievements, we can not only see hisbasketballPotential and development space, can also get some enlightenment and thinking.

just asbasketballShowing human beingsLike the endless possibilities of potential, as individuals, we should also exert our potential in our own fields and strive to realize our goals and dreams. Whether inbasketballOn the field or on the road of life, only with self-discipline and passion can we make continuous progress in a rapidly changing environment. So we should study.CoenCarr’s attitude beyond height, not afraid of difficulties, pursuing his dreams with a positive attitude, and making unremitting efforts.

Finally, hopeCoenCarr can continue to maintain his unique talent and love, and strive to improve his technical level and becomebasketballA new superstar. At the same time, I also look forward to more likeCoenYoung players like Carr can play inbasketballSuccess on the road presents us with more amazing.basketballPerforming. No matter how tall we are, as long as we have enough efforts and talents, we can all achieve our goals.basketballdream

Paris official: Captain Marchionos has renewed his contract with the club until 2028.

On the evening of May 19th, Beijing time, Paris Saint-Germain officially announced that it would renew its contract with team captain Marchionos until 2028.

Marchionos is 29 years old. In the summer of 2013, he joined Paris Saint-Germain from Rome with a transfer fee of 31.4 million euros. Marchionos has played for the team for 405 times, contributed 38 goals and 10 assists, and won 26 championships including 7 Ligue 1 with the team.

Regarding the renewal, Marchionos said: "I am very happy to renew my contract with the club. I am very proud. This is a special moment. The Paris Club has always given me a lot of trust, and I have great confidence in the club. I believe that we can achieve great achievements together in the next few years. "

Tevez: Ferguson said he would buy me out, and he was very sad when I left Manchester United.

Live on March 11 th, former Argentine striker Tevez said in an interview with the media that Ferguson was very sad when he left Manchester United.

Tevez joined Manchester United on loan from West Ham in 2007 and moved to Manchester City in 2009. Tevez said: "I was loaned to Manchester United, and Ferguson told me that they would buy me out. Then he signed Berbatov and left me out of the starting list."

"The day before the Champions League final against Barcelona, I told Ferguson that I was going to Manchester City. At that time, I was close to reaching an agreement with Manchester City. After the Champions League final, I flew to Abu Dhabi with my family to meet the Manchester City boss and solve the contract problem, which was like a dagger for him (Ferguson). "

(Mu Zi)

Win seven more games and win the championship! Napoli won 2 goals and scored 18 points to lead the Serie A championship, which is basically no suspense.

In the early morning of March 12th, Beijing time, a focus battle was staged in the 26th round of Serie A. Napoli, the leader, beat Atlanta 2-0 at home, and won 8 games in the last 9 rounds of Serie A. As the second-ranked Inter Milan broke the news that they lost 1-2 away to spezia, Naples has expanded its lead in points to 18 points.

In the last round, Napoli scored no points at home, and finally lost to Biancocelesti Lazio 0-1 by Besino, and suffered the second defeat in Serie A this season. In the face of Atalanta, which has the same strength, the team dare not take it lightly. Kvaratskheliya, Osman and Politano are the starting partners in the front line, and other positions are also the main force. In the first half, Naples attacked like a tide, but the front line 3 will miss the opportunity to score. It wasn’t until the 60th minute of the second half that Kvaratskheliya received Osmain’s cross and got rid of the defense in the restricted area and volleyed the goal. Napoli finally broke the deadlock. In the 77th minute, Lamani’s header finally sealed the victory for Naples.

In this campaign, Napoli’s possession rate reached 60%, and he scored 2 goals in 18 shots and 6 shots. The offensive efficiency was average but enough to hold the victory in his hand. The true blue and black Atlanta, which has always been famous for its sharp attack, has only a dismal data of 6 shots and 4 positives, and there is no grain in Diego Maradona Stadium. This game is actually a microcosm of Napoli’s strong performance this season. When this Serie A powerhouse, which once owned Diego Maradona, abandoned the tradition of losing the chain, they were really invincible.

After the game, Lamani, the central defender who scored the second goal for Naples, was outspoken in an interview, "Serie A champion? We will talk about it because it is normal. We are now in such a reality that you will hear our fans talk about this word, and so will we. "

Indeed, when a perfect season is about to enter the final sprint stage, Naples has no longer concealed its ambition, and the record of 22 wins, 2 draws and 2 losses with a lead of 18 points after 26 rounds of war really gives them sufficient confidence to talk about the championship.With 12 rounds left in Serie A, Spalletti’s team can win the Serie A title as long as they win seven more games.In other words, the suspense of this season’s Serie A championship has actually been completely ended.

It is worth mentioning that Naples is not only riding in Serie A, but also in the Champions League this season. After beating Liverpool, the runner-up last season, to the top of the group, they convincingly beat Frankfurt 2-0 away in the first leg of the Champions League knockout round, with one foot in the quarter-finals. The almost ending of Serie A championship suspense can also make Naples devote more energy to the Champions League. Even if it is better than Real Madrid, Bayern or Manchester City, it is estimated that it is not willing to meet them early.