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How to exercise in summer？ Put away these summer sports tips.

Recently, the weather is really hot and humid, and I sweat when I move. The original fitness plan, no, it’s ruined again!

Don’t stop exercising in summer. How to do scientific sports in summer? Today, I will teach you a few tricks.

Summer sports tips

01

Choosing the right exercise time

From 10: 00 a.m. to 4: 00 p.m. is the time when the temperature is higher and the ultraviolet rays are stronger in a summer day. Therefore, it is best to avoid this period of time when choosing exercise time, and you can choose morning or evening.

02

Exercise intensity should be appropriate

Choose the exercise intensity that suits you, don’t be "too aggressive" or "too hasty", and carry out the exercise step by step.

It is suggested that in summer, it is best to exercise for no more than 60 minutes at a time; For those who are weak, 20 to 30 minutes each time is appropriate.

03

Remember to replenish water scientifically.

Remember to replenish water in time when exercising in summer. In addition to timely supplement of water and electrolyte, appropriate amount of sugar should be added, which can help to relieve exercise fatigue and prevent muscle spasm and heatstroke.

04

Reasonable cooling, don’t forget

You can choose different measures to cool down, such as wearing cooling clothes (breathable vests) and wearing cooling caps. Normal temperature water can also be used to spray the head and neck for effective cooling.

Sports suitable for summer

walking

Walking briskly is a simple and effective exercise. It belongs to moderate intensity exercise, which can improve cardiopulmonary function, increase fat consumption and help to lose weight. Walking briskly can also improve brain function, improve psychology and relieve stress.

Night running

Fun run is the best choice for office workers. After the temperature drops at night, fun run can not only exercise and lose weight, but also relieve the pressure of the day’s work. It is suggested that you make an appointment with your partner, fun run.

Static tension

Stretching is not only a training method, but also a rehabilitation treatment method, which is suitable for relaxation treatment. Stretching helps to maintain normal muscle function and improve muscle flexibility; Prevention of sports injuries; Relax body and mind, relieve fatigue.

Matters needing attention in summer sports

one

Choose light and comfortable sports shoes to prevent sprains;

2

Relax and stretch before and after exercise to avoid muscle cramps;

three

Water should be replenished in time after exercise, and air conditioning should not be blown directly to prevent colds.

Have you learned these summer sports tricks? Let’s exercise scientifically together and gain health!

Comprehensive: released by Shanghai, Shanghai Municipal Sports Bureau

Source: National Healthy Lifestyle Action

Counting the NBA’s total score list in the past ten years, the fifth place in the library is actually an ordinary player!

Counting the NBA’s total score list in the past ten years, the fifth place in the library is actually an ordinary player!

Recently, some media have counted the top 10 players in the nba’s cumulative total score in the regular season in the past 10 years, to see if it is beyond your expectation?

1. Harden scored 19875 points.

2. Lillard scored 17,814 points.

3. James scored 17571 points

4. demar derozan scored 17074 points.

5. Curry scored 16,771 points

6. Wei Shao scored 16,625 points

7. Letter brother 16280 points

8. Heavy eyebrows 14974 points

9. Durant scored 14,634 points

10. Bill scored 14611 points

As an ordinary player, James Harden still ranks first! I have to say that Deng Zi does have his own unique views on scoring. If he didn’t leave the Rockets, he would have scored 21,000 points now.

Primary school students only ranked fifth, and Lao Zhan ranked third. However, it was quite unexpected that demar derozan could be in the fourth place. After all, Azan’s scores were all pulled out one by one in the middle distance. Durant’s thick eyebrows are limited by injuries.

So here comes the question

Who do you think is the best scorer in the active nba?

The 10 most difficult players to defend in the NBA： Curry is out of the list, Jordan is second and James is fifth.

The 10 most difficult players to defend in NBA: Curry is out of the list, and Jordan is second., James fifth.

The 10 most difficult players to defend in NBA history, O ‘Neill actually surpassed Jordan, but Curry missed the list!

The NBA is an offensive league, and every fan likes to see players show amazing scoring ability and play wonderful offensive cooperation on the court. However, attack is also an art, and not every player can easily break through the defense and throw an efficient hit rate. Some players’ offensive talents and skills make defenders unstoppable and even make them feel desperate. Recently, the US media selected 10 players who are the most difficult to defend in NBA history. Some of these names may surprise you, while others may make you feel uncomfortable. So, who are these 10 players? Why can they get such an evaluation? Let’s take a look at it together.

Tenth place: Nowitzki

Nowitzki is a German NBA player and one of the greatest European players in NBA history. He won the MVP in the regular season in 2007, led the Mavericks to beat the Heat Big Three to win the championship in 2011, and won the MVP in the finals. His offensive weapons are his CIC and Golden Rooster Independence. He can shoot a stable mid-range hit rate from any position, and he can also use his height and wingspan to complete a hook or a back jump shot inside. His independent action of golden rooster is very difficult to defend, because he can adjust his angle and strength in the air, and his shooting point is very high, which is difficult to be blocked. Nowitzki averaged 20.7 points, 7.5 rebounds and 2.4 assists in his career, and his total score was the sixth highest in history.

Ninth place: Iverson

Iverson is the shortest No.1 pick in NBA history and one of the most influential players in NBA history. He won the MVP in the regular season in 2001, led the 76ers to the finals in the same year, and scored 46 points in the first game, giving the Lakers the only defeat. His offensive weapon is his speed and change direction. He has the fastest first step in the league, and can easily get rid of defenders and break through to the basket to score or pass the ball. He also has a very dexterous and elusive change of direction, and his crossover has become a classic teaching case. Iverson averaged 26.7 points, 3.7 rebounds, 6.2 assists and 1.6 steals in his career, and won the scoring championship four times.

Eighth place: Durant

Durant is one of the most difficult defensive players in active service and one of the most talented scorers in NBA history. He won the MVP in the regular season in 2014, led the Warriors to win the championship in 2017 and 2018, and won the MVP in the finals twice. His offensive weapon is his height and projection. He is 2.10 meters tall, but he has the shooting skills and athletic ability of a guard. He can throw an efficient three-pointer from any position, or he can dunk or hook with his height and wingspan inside. At the age of 22, he won the league scoring champion and became the youngest scoring champion in the league. Durant averaged 27.3 points, 7.1 rebounds, 4.3 assists, 1.1 steals and 1.1 blocks per game in his career. He is the only player in history who can shoot 180 shots with three points on the stage of the finals.

Seventh place: Olajuwon

Olajuwon is one of the greatest centers in NBA history, and the only player in NBA history who has completed a personal Grand Slam in a single season. He led the Rockets to consecutive championships in 1994 and 1995, and won the finals MVP twice. His offensive weapon is his strength and skill. He has the opposing power that a center should have, as well as speed and flexibility. He has excellent steps and turns in the low post, and his dream dance steps have become a compulsory course for many centers. He also has a good CIC ability, which can open up space or break through opponents. Olajuwon can score 21.8 points, 11.1 rebounds, 2.5 assists, 1.7 steals and 3.1 blocks per game in his career. He is a player who combines offense and defense and one of the most difficult centers to defend in NBA history.

Sixth place: Kobe Bryant

Kobe Bryant is one of the greatest scorers in NBA history and one of the most influential and legendary players in NBA history. He won the MVP in the regular season in 2008, led the Lakers to win the championship in 2009 and 2010, and won the MVP in the finals twice. His offensive weapon is his will and skill. He has a tenacious fighting spirit and a desire to win, and he can never give up under any circumstances and make amazing performances. He also has very comprehensive and exquisite offensive skills, can shoot a stable hit rate in any position, and can also use his body and feet to score or pass the ball inside. He also learned dream dance steps from Olajuwon, making himself more difficult to defend. Kobe Bryant averaged 25 points, 5.2 rebounds, 4.7 assists and 1.4 steals per game in his career, won the scoring champion ten times, and the total score was the fifth highest in history.

Fifth place: James

James is one of the greatest players in active service and one of the most comprehensive and influential players in NBA history. He won the MVP in the regular season in 2009, 2010, 2012 and 2013, led the Heat, Cavaliers and Lakers to win the championship in 2012, 2013, 2016 and 2020, and won the MVP in the finals four times. His offensive weapon is his omnipotence and vision. He has excellent physical fitness and athletic ability, and can play in any position and adapt to any style of play. He can throw an efficient three-pointer from outside, or he can use his height and strength to dunk or hook inside. His greatest strength is his ability to connect teams in series. He has a very good passing vision and creativity, which can create many opportunities for his teammates and win the game by himself at critical moments. James averaged 27.2 points, 7.5 rebounds, 7.3 assists and 1.5 steals per game in his career. He is the only player in history who can enter the top ten in total points, total rebounds, total assists, total steals and total blocks.

Fourth place: Chamberlain

Chamberlain is one of the most dominant and mythical players in NBA history and one of the most controversial players in NBA history. He won the MVP in the regular season in 1960, led the 76ers and Lakers to the championship in 1967 and 1972, and won the MVP in the finals twice. His offensive weapon is his height and strength. He is 2.16 meters tall, but he has amazing jumping and speed. He can dunk or hook at will on the inside, and he can also use speed and flexibility to break through his opponent on the outside. He has created many incredible scoring records, such as 100 points in a single game and 50.4 points in a single season. Chamberlain averaged 30.1 points, 22.9 rebounds and 4.4 assists in his career, ranking first in scoring and second in rebounding.

sequencethreeName:Jabbar

Jabbar is one of the greatest centers in NBA history and one of the most persistent and stable players in NBA history. He won the MVP in the regular season in 1971, 1972, 1974, 1976, 1977 and 1980, led the Bucks and Lakers to the championship in 1971, 1980, 1982, 1985, 1987 and 1988, and won the MVP in the finals twice. His offensive weapon is his hook. He has a height of 2.16 meters, but he has a very flexible and elegant shooting action. He uses his height and wingspan to complete the hook inside, which is very difficult to defend, because he can adjust his angle and strength in the air, and his shooting point is very high, which is difficult to be blocked. Jabbar averaged 24.6 points, 11.2 rebounds, 3.6 assists and 2.6 blocks per game in his career. He is the player with the first total score and the third total block in history.

sequencetwoName:Jordon

Jordan is one of the greatest players in NBA history and one of the most legendary and influential players in NBA history. He won the MVP in the regular season in 1988, 1991, 1992, 1996 and 1998, led the Bulls to win three consecutive championships in 1991-1993 and 1996-1998, and won the MVP in the finals six times. His offensive weapon is his will and skill. He has a tenacious fighting spirit and a desire to win, and he can never give up under any circumstances and make amazing performances. He also has very comprehensive and exquisite offensive skills, can shoot a stable hit rate in any position, and can also use his body and feet to score or pass the ball inside. He also learned dream dance steps from Olajuwon, making himself more difficult to defend. Jordan averaged 30.1 points, 6.2 rebounds, 5.3 assists and 2.3 steals per game in his career, and won the scoring champion ten times, ranking first in the history of scoring per game and fifth in the history of total scoring.

sequenceoneName:O’Neal

O ‘Neill is one of the most dominant and domineering players in NBA history, and also one of the most controversial and individual players in NBA history. He won the MVP in the regular season in 2000, led the Lakers to three consecutive championships from 2000 to 2002, and won the MVP in the finals three times. His offensive weapon is his weight and strength. He is 2.16 meters tall, but he weighs more than 150 kilograms. He can dunk or hook at will on the inside, or he can use his strength and speed to break through his opponent on the outside. His weight makes many teams have no way to take him, so they will sacrifice shark-cutting tactics. After all, O ‘Neill’s free throws can’t be mentioned, otherwise, O ‘Neill may really surpass Jordan to become the first person in NBA history. O ‘Neill averaged 23.7 points, 10.9 rebounds, 2.5 assists and 2.3 blocks in his career, making him one of the most difficult defensive players in history.

These are the 10 most difficult defensive players in NBA history selected by American media. What do you think of this list? Who is the most difficult player to defend in your mind? Welcome to leave a message in the comment area to share your views and ideas!

Before the Europa League final, Mourinho hoped that 16 players, including Dibala and smolin, would stay healthy.

Roma are qualifying for next season’s Champions League through the Europa League circuit.

Before the final of the Europa League on June 1st, Rome still needs to overcome two Serie A matches, namely Salenitana and Florence.

Roma will use this time to restore the health and competitive state of many important players.

In this case, Dibala, smolin and other players may not take risks in Serie A matches.

Just like in the 35th round of Serie A, although AC Milan lost to Spezia 0-2 away, Mu Shuai decided not to be tempted. In the same round against Bologna, he chose a large number of young players to play, thus giving up the opportunity to chase points and leaving force for the Europa League.

Mourinho will continue this strategy, and will use two Serie A games to prepare for the restoration of Dibala, smolin, chaaraoui and other players in the best possible way.

Smolin once won the Europa League with Jose Mourinho at Manchester United, but Dibala has not won the honor in Europe. The Argentine player hopes to make a breakthrough.

Looking at Roma’s injuries this season, Mourinho hopes that at least 16 first-team players will be ready for the Europa League final in the next two games. This means that the young players of Roma will get more playing time.

5：3！ Bayern completed revenge, 3 full-backs, 2 goals, 1 goal and 2 goals. It’s really unfair to lose in Paris.

On the evening of March 11th, Beijing time, the 24th round of Bundesliga started in full swing, and Bayern continued to sit in Allianz Stadium to face augsburg. In the first half, Berisha used pawar’s mistake to break the deadlock. Cancelo and pawar scored two goals in four minutes to overtake the score. Then pawar scored twice and Sane headed the ball to expand the score. Berisha also scored twice in the second half, Alfonso Davies stabbed and sealed the victory, Vargas pulled another goal in injury time, and finally Bayern beat augsburg 5-3.

In the second leg of the Champions League knockout two days ago, Bayern easily knocked off the horse 2-0, and didn’t give Mbappé and Messi too many chances. However, Bayern, who is back in the league, will still face a big threat, with Dortmund, Berlin United and other teams chasing after. In addition, Bayern lost to augsburg in the first leg.

In this game, Shu Bo-Mo Ting was absent due to a back injury, and Mane returned to the starting lineup as the center. Muxiala, Sane, Gnabry and Alfonso-Davies ambushed behind him, and kimmich was single-backed; Cancelo, Yupamelano, Delicht and pawar form the defence, and the goalkeeper is Sommer.

Only three minutes into the opening, Bayern made a mistake in defence.Pawar inadvertently headed the ball and staged an own goal assist. Berisha picked the ball with his right foot in the restricted area and pushed it over Cancelo, scoring 0-1! Augsburg takes the lead by going from customer to customer.

As the team with the fiercest firepower this season, daring to score Bayern’s goal may mean a fiasco. Sure enough, in the 15th minute, Bayern patiently organized the frontcourt and Alfonso Davis scored the ball on the left.Sane passes to the right again, and Cancelo gets the ball in the restricted area, and his left foot shakes the defense, and his right foot explodes into the far corner to score, 1-1!This was Cancelo’s first goal in Bayern, and he also got three assists in the past eight games.

In the 19th minute,Kimmich’s right set-piece was sent to the penalty area, Driget’s header ferry was cleared, Ma’s barbed pass in the penalty area, and pawar grabbed the goal, 2-1!Pawar redeem oneself by good service! It took only 4 minutes for Bayern to finish the lead in the score.

In the 35th minute,Kimmich kicked the corner, Driget’s header was blocked, and pawar staged the version 2.0 of the Peach Blossom Shadow Flying Excalibur. He directly volleyed and scored twice, 3:1!So far this season, pawar has scored five goals on behalf of Bayern in various competitions, which is the highest number of goals scored by the French defender in a single season.

In the 39th minute, Mane turned and volleyed in the restricted area, and Jikaiweiqi flew to block the ball out of the baseline with one hand.In the 44th minute, Bayern broke the ball in the frontcourt, and Sane pushed straight to the left. Mane swung open the angle and the shot was saved. Sane followed the header in front of the door to make up the shot and broke the net, 4:1!Sane scored the seventh goal in the league, which was his first goal after the World Cup.

In the 50th minute after coming back from the second half, Bayern fought back in the middle circle, Grabri pushed the direct pass, Sane got the ball straight, and Mane followed up and pushed the goal, but the offside goal was invalid. In the 53rd minute, Mane tried a long-range shot at the top of the arc, and the ball was slightly higher. It can be seen that after coming back, Mane hoped to find the feeling of scoring again. In the 58th minute,Arne Mayer’s long-range shot was saved by Sommer. Driget was fined a yellow spot package for a foul while defending in the restricted area. Berisha cheated Sommer with a penalty kick, and the score became 4-2!

In the 74th minute,Bayern made a comeback. After Cancelo pushed the ball on the right, the instep of the outer foot passed to the back point. Alfonso Davies followed up and stabbed the next city, 5:2!Bayern once again expanded the score to 3 goals, which was Alfonso Davis’ first goal of the season. Seeing that the victory or defeat has been decided, nagel Mann also let the substitute players come out to find the feeling of the game, and the main players such as Gnabry, Mane, Muxiala and Derrych came off to rest one after another. In injury time, Vargas fell to the ground and shoveled to narrow the score again.

In the end, Bayern beat augsburg 5-3 at home, avenged the loss in the first leg, and continued to lead the Bundesliga standings. Counting this game, Bayern scored 8 wins and 1 loss in the last 9 games. Seeing Bayern in such a fiery state, we can only say that Paris is really right to lose.