标签： 西安夜生活网

Is there any place to accommodate the fitness fever suppressed by the epidemic？

　　Xinhua News Agency, Beijing, May 10 th Question: Is there any place to accommodate the fitness fever suppressed by the epidemic?

　　— — One of the series of national fitness surveys

　　Xinhua news agency reporter

　　After more than three months, Cui Ke, who lives in Beijing, finally played a ball.

　　"I’m exhausted," said Cui Ke, 42. However, speaking of his own assists, I can feel his pride and satisfaction through the phone. "I still prefer outdoor exercise, but I can’t display it at home, and I am always afraid of disturbing my neighbors."

　　The sudden outbreak of COVID-19 has made people retreat from outdoor to indoor. Many people, like Cui Ke, follow the online tutorial to exercise at home every day, but deep down they still miss the comfort and carefree of calling friends and sharing sweat under the sunshine and breeze.

　　With the relief of the epidemic, outdoor fitness facilities that have been cold for a long time are gradually becoming more and more lively, and the contradiction between supply and demand of outdoor fitness facilities that was temporarily covered up by the order of staying at home will reappear. This epidemic situation makes people feel the importance of health, fitness and immunity more and more. Obviously, after the epidemic situation, people will put forward higher requirements for the quantity and quality of fitness places. Before and after the epidemic, Xinhua News Agency reporters conducted in-depth research in Shanghai, Tianjin, Suzhou and other places, and also referred to some foreign experiences in developing mass sports, hoping to promote the better development of national fitness.

　　Epidemic surprise stimulates home fitness fever

　　In the leisure time at home, more and more people put down their mobile phones, take a step and join the army of sweat for health. The 25-year-old Shen Yutao is such a "fitness newcomer" who cultivated exercise habits from scratch after the epidemic.

　　"Before, because of the tight work rhythm, long-term sedentary and irregular diet, I gradually felt that my figure was out of shape, and my physique was gradually declining, which made me easy to get sick," said Shen Yutao, who is engaged in consulting industry.

　　After working at home during the epidemic period, Shen Yutao started his own fitness plan, taking regular exercise with reference to the tutorials on fitness software, and taking a rest every two days.

　　"By persisting in exercise, my physical condition has obviously improved, and persistent completion of the set goals is also an improvement to my personal spiritual level." Shen Yutao said that after the epidemic, he plans to start running and fitness.

　　According to the data provided by the fitness software Keep, during the epidemic, the average duration of user exercise was 36.2 minutes each time, nearly doubling compared with 2019. The cumulative coverage of sports live broadcasts launched by Keep in conjunction with many institutions and fitness experts exceeded 56.5 million.

　　Li Xinyan, general manager of Keep, said that in the short term, there may be large-scale "fresh air" behavior after the epidemic. Everyone has been at home for a long time and wants to go out and move. People’s demand for home sports will decrease, but the demand for outdoor sports will increase. But in the long run, people’s online exercise habits will continue during the epidemic, and regular exercise will be the norm.

　　Zhong Bingshu, president of the Capital Institute of Physical Education, also said that the sudden epidemic has given people a vivid lesson, and the change of health awareness will inevitably bring about an increase in fitness demand. However, he also said that home fitness is a special state that has to be done during the epidemic. On the one hand, the area available for fitness exercise in the home is very limited; On the other hand, participating in fitness activities is also one of the important means of interpersonal communication, which cannot be achieved by home exercise. Therefore, outdoor fitness and gym fitness will remain the mainstream after the epidemic, and home exercise can only be a supplement to people’s fitness methods.

　　Docking the "last mile"

　　Being at home is a special state during the epidemic. It is also in this special environment that office workers like Shen Yutao get regular fitness conditions. After the epidemic is over, people’s life rhythm will become faster again, and their free time will be reduced. The adherence to fitness habits needs to be supported by convenient venues and facilities.

　　At the end of 2019, Xinhua News Agency reporters found in various places that many cities are making use of various "Jinjiao Silver Borders" in the core areas of cities to build fitness facilities, connecting the "last mile" of fitness venues and providing convenience for people’s fitness. This is also emphasized and advocated by many documents of the State Council.

　　Suzhou Shishan Hengtang Street Recreation and Sports Badminton Center, which has 14 badminton courts and 5 table tennis courts, was converted from a former factory building. The center is located in the core area of Suzhou High-tech Zone, but the street clearly defines the service purpose of "giving priority to public welfare" to benefit the people. From 7: 00 to 9: 00 in the morning, it is open at the low price of 5 yuan per person, and the opening price at other time periods is also lower than the market price. The street also holds regular table tennis and badminton events based on the venue to increase the sense of participation and gain of the fitness crowd.

　　"After the factory is recovered, it will become idle assets. What we have to do is to integrate idle assets and solve the problem of where people go to exercise." Liu Lan, stationmaster of Hengtang Street Cultural and Sports Station in Shishan, said, "The operation effect is still very good. People in the basic nearby areas will come here, and the venue is often full."

　　Despite the cold winter, Qujiang Park in Tianjin is still very lively. The ball field is full of fitness people, and the fitness equipment room is also full of laughter.

　　Qujiang Park was originally an ordinary city park, but after the transformation in 2018, except for squares, green spaces and trails, all kinds of fitness venues and equipment in the park are already full. According to Lou Yueguang, deputy director of the Sports Bureau of Hexi District, Tianjin, it is difficult to build a fitness center in the community because there are many old residential areas nearby, so transforming the park is the most feasible scheme. When the government invested in the renovation, various sports venues and facilities were added to meet the diverse fitness needs of the surrounding residents.

　　Under the viaduct along Fuxing River in Hexi District, the cage basketball court between piers has become a small world for basketball lovers. The basketball court covers a small area, but it is a perfect use of space, which does not hinder traffic and can shelter from rain and snow.

　　According to Wang Bing, president of Hebei Yonghuai National Fitness and National Health Development Research Institute, the fitness venues around these people are the best embodiment of the people-centered concept of national fitness work. Wang Bing believes that the construction of fitness facilities should pay attention to demand investigation, and the concept should be changed from "what I want to provide" to "what the people need" according to the principle of "according to the need, time and place".

　　Create a fitness online celebrity according to local conditions

　　By the Huangpu River, the morning light outlines the city’s skyline. On the riverside trail, in addition to tourists who take pictures, there are runners who try to adjust their breathing. Seizing the opportunity of Shanghai to promote the cross-strait connection of Huangpu River and the transformation of riverside coastline, Shanghai Sports Bureau took the lead in transforming the abandoned factory buildings in Yangpu District into public sports centers. Fitness trails, basketball courts and skateboarding venues & HELIP; … More than 20 sports venues scattered along the river have revitalized the once ruined industrial remains.

　　There are light stadiums that can be scanned at any time, fitness stations that provide free direct drinking water and change clothes and storage functions, rest areas equipped with defibrillators and professional emergency personnel, and artistic spaces and landmark landscapes for the transformation of industrial remains. The river breeze blows gently, the lights flash, history and fashion meet, and the fitness venue blends with the scenic spots in online celebrity. In the words of Zhao Guangsheng, deputy director of Shanghai Sports Bureau, "the industrial rust belt of the past has become the life show belt of today".

　　Also welcoming the "gorgeous turn" is the old railway around the city in Tianjin. The abandoned railway section in Hexi District has been transformed into a greenway park, and the original rail line has been transformed into a fitness trail nearly 5 kilometers long.

　　"There was no place to go (exercise) when there was no trail. Now I come here two or three times a day, once in the morning and once in the afternoon in winter, and I also go out for a walk in the summer evening, "said Uncle Cui, who lives in a nearby neighborhood. Because it is next to a residential area, people come and go on the trail, which is very lively.

　　Greenway Park retains the theme style of the railway, and the landscape design of platforms, bus stops and tracks makes people vaguely feel the elegance of the railway around the city in the past, which makes this fitness center reflect some cultural and historical details. Fitness venues and recreational facilities suitable for people of different ages have turned this once freight artery into a new urban landscape that gathers popularity.

　　Wang Hong, deputy secretary of the Party Group of Tianjin Sports Bureau, said that the transformation of the ring railway in other areas of Tianjin will continue in the future, and the ultimate goal is to build a fitness greenway circle integrating fitness, leisure and sightseeing functions on the basis of the old railway, making it a "city necklace" of Tianjin.

　　Suzhou’s fitness trail around the ancient city river is 16 kilometers long, which is an important part of China’s Grand Canal cultural belt, a world cultural heritage, and also a livelihood project for citizens to relax and exercise and tourists to experience Soviet-style life.

　　Along the trail, a physical fitness test and exercise guidance station, a fitness Little Square and a fitness path are set up, so that people born by the water can move according to the water and enjoy being near the water. On the sports culture billboards erected at intervals, you can hear Wu Nong’s nursery rhymes with the theme of sports games as long as you scan the code on your mobile phone, so that pedestrians can appreciate the Millennium culture of Wudi.

　　For a long time, the construction of fitness venues in China has lagged behind. Inadequate venue facilities and unreasonable distribution have become a short board that restricts the development of national fitness. However, the practices in Shanghai, Tianjin and Suzhou show that grounded and popular fitness venues can not only be integrated into the blueprint of urban development, but also become a bright color to highlight the cultural features of the city, so that people can enjoy it and make the city beautiful. (Note writers Wang Meng and Wu Junkuan, participating reporters: Xu Jiren, Zhu Yi, Wang Hengzhi, Zhang Zewei, Wang Haoyu, Niu Mengtong, Lin Deren, Zhang Wei and Wang Jiyu)

[See you at 8： 00] The organizer responded that the billiards champion packed 5 million cash in sacks.

　　Cctv newsAt 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

　　Ministry of Foreign Affairs: Take countermeasures against the Hudson Institute, Reagan Library and their leaders.

　　The Taiwan Affairs Office of the State Council announced that it would punish the relevant organizations that promoted "Taiwan independence".

　　The Ministry of Public Security launched 10 measures to facilitate the development of public security traffic control services and mass services.

　　In 2022, the overall economic scale of China’s performance market will be 24.36 billion yuan.

　　State Post Bureau: It is recommended to fully encrypt the personal information of express delivery and standardize the reading rights.

　　China successfully launched the Hyperbolic No.1 commercial launch vehicle.

　　Central Meteorological Observatory: Cold air will affect frequently in the next ten days, and dusty weather will come back on the 9th.

　　The largest single container ship order in history! CSSC received 16 orders from CMA, France: the amount exceeded 21 billion yuan.

　　UNICEF appeals for assistance to 2.5 million earthquake-affected children in Turkey.

　　A small plane crashed in Florida, USA, and the bodies of four victims have been found.

　　Swedish prosecutor: The culprit of the "Beixi" explosion is most likely a "gang initiated by the state".

　　India is now a terrible "living sacrifice": a 60-year-old woman was beheaded and 12 people were involved.

　　Extreme snowstorm swept through Canada: two people died and more than one million people lost power.

　　The US Zoo will hold a farewell party for the panda Yaya: it will stay in the park until the end of April.

　　The latest research: the maternal mortality rate in the United States shows racial differences, and blacks are more than three times that of whites.

　　Stealing holes in the bathroom! Two thieves in America stole 436 mobile phones from Apple Store.

　　The president of a supermarket in Canada gave himself a raise, and consumers were dissatisfied: profiteering through people’s suffering.

　　Zhan Jianhua, a "Hongtong personnel" in the field of state-owned enterprises who fled for 26 years, was arrested and brought to justice.

　　The first-instance judgment of the case related to the incident of "giving birth to eight children in Fengxian County": Dong Zhimin was sentenced to nine years in prison.

　　5 people were killed and 8 injured in the Dalian 5.22 car crash, and the criminal Dong Liu was executed.

　　State Administration for Market Regulation, Longwan District, Wenzhou City reported that "the woman had a dispute with the shop assistant and threatened to expose her uniform": it has been severely criticized.

　　The second trial of Chongqing’s brother and sister’s death case: Zhang Bo and Ye Chengchen retracted their confessions in court, and the prosecution gave evidence to refute them.

　　The police informed the network that China Electric Power Department had worked overtime: the chat record was fabricated and Chen Mou Long was administratively detained.

　　The organizer responded that the billiard champion was packed in 5 million sacks: pre-tax bonus, paper money as display, and actual remittance settlement.

　　Before the "May 1" holiday domestic tour orders have tied the epidemic situation, the 11,450 yuan hotel suite in Erhai was booked.

　　Professional beggars were listed at the entrance of Chengdu Wenshu Hospital, and security guards used loudspeakers to remind citizens not to give alms.

　　The Education Bureau of Dawu County, Xiaogan, Hubei Province informed the teachers to slap the students with their hands in turn: they were suspended and demoted.

　　Every day, 10,000 people use plug-ins to play the mobile game "Ball Battle", and Shanghai Netan captured a five-person gang.

　　This business should be cautious.

　　— — Guangming. com commented on "Delivery Room Shooting ‘ Microfilm ’ "

　　On April 7th, advection fog appeared on the surface of Carbon Valley Lake Wetland Park in Huaibei, Anhui Province, and the urban buildings were partially covered in fog.

　　Cocoa loves love! Five new black swan babies were added to Dadukou Park in Chongqing.

　　Sean, the "Twister Boy", stood up for the first time with the help of bionic exoskeleton. This teenager, who was born with osteogenesis imperfecta (also known as brittle bone disease), has been using a twisted car to walk instead of walking, fighting his fate with strong will. With the support of the teacher, he and his classmates formed a team and designed a set of human lower limb exoskeleton prototype as an auxiliary device for walking and standing. "Dare to teach cold mountain blade, not against me as a sword. Finally, I still stood up! " After standing up, Sean shared his joy on social media.

　　See you at 8 o’clock tomorrow!

　　Editor in charge: Dai Mengmeng

　　Editor: Su Xuan

2024 Silk Road International Fashion Week Macau Station： Inheriting Chinese Culture and Leading Fashion Trends

On the afternoon of January 27th, the 2024 Silk Road International Fashion Week Tour in Macau came to a successful conclusion in the Tourist Tower. Many designers, models, brands and fashion lovers gathered together to witness a fashion feast.


With the theme of "Cross-border cooperation for a better future", the event was a combination of fashion shows, non-legacy exhibitions, children’s group singing and dancing performances, and joint performances of Macao brands. Among them, Andy Lee, a director of China Macau Belling Sports Association and a full-time Belling Worker, gave a particularly striking performance. Belling is a sport and a traditional folk art in China. In 2006, it was selected as one of the first batch of national intangible cultural heritage representative projects. With the skillful dancing of performers, it seems to have life, which is perfectly combined with music and rhythm, adding a touch of strong cultural color to this performance.


The exhibition of FENGSANSAN brand is a highlight of this activity. The brand was founded by Feng Sansan, one of the top ten designers in China. The brand concept originated from the root of everything, and regarded the Millennium Chinese civilization as the soul, which was integrated into every garment. This performance series "Mulan Ci" runs through the whole with "Mulan" as the element, combining with Chinese intangible cultural heritage-Suzhou embroidery, injecting China traditional culture into the ancient and modern stories of "women’s heroes", applying opera elements into it, and bringing a refreshing visual feast to the audience.


In addition, this activity also included many wonderful contents, such as the joint performance of Macao design brands such as C/W Collective, Demi*D, Goddess Armour, Nega C. and NO.42 organized by Macao Fashion Design Industry Association, the song and dance performance brought by Macao children’s performance group MAXCHILL, and the release of miracle angel brand. The diversified performance forms not only fully demonstrated Macao’s unique culture, but also made people deeply experience tradition and modernity, culture and so on. The success of this event has not only effectively promoted the development of Macao’s fashion industry, but also strengthened the cultural exchanges and cooperation between Macao and the rest of the world. Through the link of fashion, Macao has established closer ties with cities around the world and moved towards a better future together.

(First trial: Tian Zhenyuan, second trial: Deng Wangjun, third trial: Jiang Yuqing)

Weather in Jinjiang： Recently, the temperature fluctuates greatly. Pay attention to keep warm and prevent colds.

　　Yesterday, Jinjiang was dominated by cloudy weather. In the early morning, some coastal towns and streets had light rain falling. As the sun shone on the earth through clouds, the temperature gradually rose in the afternoon. The highest temperature in most towns and streets was above 19℃, of which 22.8℃ measured in Xiyuan Street was the highest in the city.

　　The reporter learned from the Jinjiang Meteorological Observatory that it is expected that in the next few days, Jinjiang will be dominated by cloudy to sunny weather, with the highest temperature around 20 C. Affected by a new weak cold air, the temperature will drop by 3℃ ~ 4℃ tomorrow. Recently, the temperature is low in the morning and colds are frequent. The reporter reminds everyone to increase or decrease clothes reasonably and beware of catching a cold.

　　It’s sunny to cloudy today, with 13℃ ~ 20℃, 5 ~ 6 northeast winds and 7 ~ 8 gusts along the coast; It will turn sunny to cloudy tomorrow, at 10℃ ~ 16℃, with 5 ~ 6 coastal northeast winds and 7 ~ 8 gusts; It will be fine in the later days, 9℃ ~ 19℃, with 4 ~ 5 northeast winds and 5 ~ 6 gusts along the coast.

　　(Reporter Lin Xiaojie)

Source: Jinjiang Economic News

Reporting/feedback

Accident! The two new naturalizations of the national football team staged a derby showdown in Europe, representing China’s debut as soon as next year.

A few days ago, in the Dutch Cup, two popular naturalized national football players, Fizezhan Tianle and Yang Rui Anshang, played an alternative derby, in which Fizezhan Tianle started and played for the team for 90 minutes. Yang Ruian only got the chance to come off the bench in the 73rd minute. Fei Cizhan-Tianle and Yang Ruian are both Chinese players. As long as they are willing to be naturalized by the China Football Association, they can play for the national football team as soon as next year.

Fei Cizhan-Tianle belongs to the excellent player who came out of Ajax youth training system. He used to be the core of the second team and often wore the captain’s armband to play. Whenever Ajax team 2 encounters a deadlock in the game, Ficzen-Tianle can stand up for the first time and put on a good show to turn the tide. Fei Cizhan-Tianle mainly plays the front waist on the court and belongs to the commander urgently needed by the national football team.

Fei Cizhan-Tianle didn’t catch up with the initial stage of the naturalization policy in China football a few years ago, so he came to play in the national football team. The main reason is that Feci Zhan-Tianle is still looking forward to his entry into the Dutch national team. However, according to his development momentum in recent seasons, it is basically impossible to knock on the door of the Orange Legion. Therefore, the most pragmatic goal of Fei Cizhan-Tianle is to play football in the national football team.

Yang Ruian is the main striker position and also has certain finishing ability. If Fei Cizhan-Tianle and Yang Ruian can be naturalized in the national football team, the hope that the national football team will hit the 2026 World Cup will be greatly increased, and both of them are willing to play in the preliminaries for China. National football fans think that if Fei Cizhan-Tianle and Yang Ruian can be naturalized smoothly, I hope they can continue to work hard in Europe instead of returning to the Super League.

Because naturalized players will only get worse and worse when they play in the Super League. Fizichan-Tianle and Yang Ruian both have the ability to play in the Dutch main force, and they can continue to play in the Dutch league. I hope these two national football favorites can become the core of the national team as soon as possible, and coach jankovic will also entrust them with important tasks. I believe that the performances of Fei Cizhan-Tianle and Yang Ruian will not disappoint the fans.

What is female ＂negative blowing＂？ Is this normal？ Don’t lose heart, there are four other treatments.

Qian Qian (a pseudonym), 33, is a white-collar worker in the Internet industry, and her career is on the rise, so she went to work soon after giving birth and had no time to take care of her health.

Recently, Qian Qian and her husband have also been unhappy.

The thing is, Qian Qian and her husband always heard the sound of "poof, poof, poof" when they were doing things a few days ago, which made them particularly embarrassed. In the end, they lacked interest and made a hasty decision. They slept with their backs to each other and didn’t talk again that night.

From that day on, they didn’t take the initiative to mention it, but Qian Qian’s heart was very concerned, and she came to the postpartum rehabilitation department of the hospital for help. The doctor on duty gave her a pelvic floor examination and told her:"This is the phenomenon of’ negative blowing’ caused by pelvic floor dysfunction.

Blowing in the shade means that due to the change of pressure, there is an airflow rushing out of the private parts of women, accompanied by a sound similar to fart. If women have "vaginal blowing" after childbirth, it may be accompanied byPelvic floor dysfunctionThe problem.

When women are pregnant and giving birth, the gravity on the pelvic floor increases.Hormone level changeandInjury caused by childbirthUnder the combined action of many factors, the muscle strength of pelvic floor muscles decreases, which affects the function of pelvic organs and causes a series of typical symptoms, includingUrinary incontinence, fecal incontinence, sexual dysfunctionWait, this is "pelvic floor dysfunction".

Relevant data show that women who have no symptoms of urinary incontinence after the first delivery,There is still a 19% chance of urinary incontinence five years after delivery.; And women who have urinary incontinence within three months after the first delivery,The probability of urinary incontinence five years after delivery is as high as 92.%。

Pelvic floor dysfunction not only causes urinary incontinence, but if women can’t recover pelvic function in time after delivery, their body function will continue to decline with age.The probability of chronic pelvic pain, organ prolapse, uterine prolapse, anterior and posterior vaginal wall bulging, sexual dysfunction and other problems will also increase.Especially after menopause, the level of estrogen drops, which is more prominent.

Epidemiological investigation shows that middle-aged and elderly women in some areas of China,The prevalence of pelvic floor dysfunction is as high as 30% ~ 50%, and the older you are, the higher the incidence is.. If you suspect that you have pelvic floor dysfunction, you can first make a simple self-test through the following 10 descriptions:

1, hip, coccyx and waist had a history of falls;

2. There is a feeling of falling in the pelvic cavity, or the pelvic organs fall off and slide out;

3, urinating more than twice a night;

4. Pain in pelvic area, including hip, coccyx, lower waist, pubic symphysis, bladder area, etc.

5. During the menstrual period, there is discomfort or involvement in the lower abdomen;

6. Discomforts in the urinary system, such as urgency, frequent urination, urinary incontinence, slow urine flow, endless urine, and urination;

7. Discomforts in defecation or rectum, such as irregular defecation, long-term constipation, nervous or painful defecation, endless defecation, feeling bowel prolapse during defecation, and long defecation time;

8, sedentary will increase discomfort;

9. Feel pain and discomfort in sexual life, or aggravate other discomfort symptoms;

10. You need to hold up the swollen part of the vagina with your fingers in order to urinate smoothly.

In the above description,If three or more items are met.Then there is likely to be pelvic floor dysfunction, so it is recommended to go to the hospital as soon as possible.Professional evaluation of pelvic floor dysfunctionThe examination includes: special test, external genital examination (observation of perineum and sensory test, functional test, internal diagnosis, pelvic floor muscle pressure evaluation, etc.

When it comes to pelvic floor muscle exercise, many people know Kegel exercise, but the American Journal of Obstetrics and Gynecology points out that more than half of people do Kegel exercise incorrectly, and 25% of them make mistakes in exertion, which adds extra pressure to muscles and aggravates symptoms.

The correct steps of Kegel’s movement should be like this:

① Attention should be paid to emptying the bladder before the activity, and beginners can lie flat on the bed to finish it.

② Tighten the pelvic muscles and keep them for five minutes.

③ Then relax the pelvic muscles for 10 seconds.

Repeat the tightening and relaxing movements for 10 times as a group, and do 3~5 groups every day to achieve the training purpose.

of course，Those with good physical fitness can also make an advanced version.Lie flat with your legs apart, your knees bent and your feet flat on the ground. When searching for pelvic floor muscles, lift your hips and hold on for 10 seconds, then slowly lower your hips and relax the pelvic floor muscles, and do it ten times.

During Kegel exercise, you don’t need to hold your breath during the whole process, just breathe normally. In addition, the pelvic floor muscles will be "used in and discarded", so even if the pelvic floor muscles recover, it is recommended to continue regular exercise.

If Kegel exercise doesn’t work for you, don’t lose heart. There are still mature treatments in clinic, such as:

1, bioelectrical stimulation

Low-frequency electrical stimulation of vagina and abdominal wall can promote passive contraction of pelvic floor muscles, and each treatment lasts about 30 minutes, which is painless and non-invasive, and can make personalized treatment plan according to the patient’s situation.

2. CO2 lattice laser

Stimulate the growth of fibroblasts and new blood vessels on the inner wall of vagina, promote the proliferation of collagen, make the inner wall thicker and more elastic, which is suitable for patients with mild symptoms, milder than surgery and shorter in time, and each treatment lasts for 5~6 minutes.

3, high intensity focused electromagnetic

Similar to bioelectricity stimulation, it uses human neurobioelectricity to stimulate pelvic floor muscles to contract, with more accurate focusing effect, stronger penetration and wider and deeper stimulation range.

4. Surgical correction

Using "patch material" to correct the displaced pelvic prolapse organs and reduce the pressure on pelvic floor muscles is suitable for patients with serious symptoms and ineffective other treatments.

After women are pregnant, have children and get old, the pelvic floor muscles will relax more or less. If there are unwell symptoms, it is recommended to go to the hospital as soon as possible for examination and active treatment.

References:

[1] Yang Shuli. Ultrasonic observation on the effect of different delivery methods and pelvic floor rehabilitation training on postpartum pelvic floor function [D]. Xinxiang Medical College.

Li Chi Ngai, Zhu Lan. Epidemiological status of female stress urinary incontinence [J]. Journal of Practical Obstetrics and Gynecology, 2018, 34: 161-162.

Xu Tao, Liu Kangsheng, Luo Huihua, Li Zhongying, Sun Xiaomin. Research progress in physical therapy of female pelvic floor dysfunction [J]. Journal of Reproductive Medicine, 2023,32(02):296-300.

[4]Bump, R. C., Hurt, W. G., Fantl, J. A., & Wyman, J. F. (1991). Assessment of Kegel pelvic muscle exercise performance after brief verbal instruction. American journal of obstetrics and gynecology, 165(2), 322–329

Reprinting is prohibited without the permission and authorization of the author.

The mode under the new medical insurance policy： changing the way of seeking medical treatment and improving medical efficiency

Many countries have announced pension replacement schemes for retired employees of enterprises. This news has undoubtedly brought good news to the retired workers, who can look forward to better protection and welfare in their later years.

According to the analysis of relevant documents, the calculation method of pension replacement amount for enterprise retired employees is mainly based on factors such as individual payment, service years and average monthly payment base. The detailed rules for the implementation of this scheme also clearly stipulate how to apply for and receive replacement money.

When calculating the amount, the individual payment is one of the most important considerations. According to the original system, the monthly social insurance premium paid during employment is the amount paid by individuals. According to the latest policy guidance, in addition to some overtime allowances, it also includes various types of rewards, allowances and other income items.

The length of service is also a key factor affecting the amount of replacement. Generally speaking, retired workers will get a certain proportion of basic pension when they formally participate in social insurance and pay for more than 15 years continuously. However, under the previous system, some enterprises had imperfect payment records or broken files, which led to the difference between the actual payment amount and the payable amount. In this plan, it is clearly stipulated that individuals with incomplete service years should be subject to remedial verification and given corresponding rewards.

When calculating the replacement payment, the average monthly payment base is also one of the factors to be considered. According to the policy, the average monthly payment base can be understood as the result of dividing the sum of the funds collected and deposited in the social security account by the accumulated working time (unit: month). This data can reflect the individual’s level of paying social security fees and the degree of taking risks.

The announcement of the pension replacement plan for retired employees of multinational enterprises has undoubtedly brought good news to the majority of retired employees. Through detailed analysis of key factors such as calculation amount, service years and average monthly payment base, it can be seen that this scheme aims to make retired employees enjoy better, more stable and fairer treatment.

There are still some problems to be solved in the implementation process, such as information checking and application process, which need to be simplified and convenient. At the same time, the differences in different regions, industries and income levels should also be taken into account when formulating the plan to ensure that all groups can benefit fairly.

The pension replacement scheme for retired employees of multinational enterprises will bring practical benefits to retirees and improve their quality of life in their later years. We look forward to the smooth implementation of this plan and make positive contributions to social stability and development. It is our common goal to let every retired worker who has worked hard to spend his old age in warmth and comfort.

With the development of society and the improvement of people’s living standards, health problems have become the focus of modern people’s attention. In the field of medical treatment, a brand-new model called "stay in hospital during the day and go home at night" is being tried out, which brings patients a more convenient and efficient medical experience.

There is far-reaching significance behind this innovative move. Traditional hospitalization often requires a long stay in the hospital, which not only consumes time and money, but also increases the risk of infection and other inconveniences. The introduction of the mode of staying in hospital during the day and going home at night takes into account the needs of patients and the overall efficiency of resource utilization.

Preliminary results have been achieved in the implementation process. The first is to alleviate the problem of clinical acute drug shortage in some areas. Due to the limited quantity of drugs available for purchase and the high requirements of storage conditions, there are too many conflicts under the traditional hospitalization system; However, through this model, the usage quantity can be accurately located, the allocation is reasonable, and it can be extended to more hospitals, further improving the efficiency of drug use. In addition, obvious results have been achieved in reducing medical expenses. Because the mode of staying in hospital during the day and going home at night can reduce the stay time of patients in the hospital, it not only saves bed resources, but also greatly reduces the extra expenses incurred by patients in the process of medical treatment.

Future development prospects and challenges also exist. First of all, it is necessary to strengthen the formulation and supervision of the implementation standards of this model. Although the model has been tried out in various places at present, and relevant experience and normative documents have been gradually accumulated; However, considering the great regional differences in China and the limited infrastructure conditions in some areas, a more comprehensive, systematic and operable implementation standard must be established and effectively supervised to ensure the quality and safety of treatment.

Little Potter can’t keep the rocket？ Us media sun 1 for 2 trading plan： join the clippers and join hands to win the championship.

With the introduction of Van fleet and the selection of Amen Thompson by the Rockets, it is widely believed that Potter’s playing time will be affected and it is difficult to stay in the city for a long time. On August 4th, Beijing time, the US media came up with a 1-for-2 trading plan, suggesting that the Rockets and Clippers trade in exchange for Norman Powell and the first round signing in 2029.

For the Clippers, it makes sense to try 23-year-old Potter. If they don’t get Harden in the end, Porter Jr. is an alternative choice. At the same time, he has a certain scoring ability and can become the third scoring point of the Clippers.

Last season, Potter averaged 19.2 points, 5.3 rebounds and 5.7 assists per game, scoring and rebounding to a career high, and his three-point shooting percentage was 36.6%. Of course, the Clippers don’t want to lose a substitute scorer like Powell, but the addition of Porter Jr. can raise their offensive limit. He can become the starting backcourt with Wei Shao and pose a threat to his opponent.

Besides, little Potter is young enough to be a member of the Clippers in the future. If the clippers can get him at the right price, it is quite worthwhile.

As for the Rockets, they can add a reliable veteran and get a first-round signing. The 30-year-old Powell can be the sixth man in the Rockets. Last season, he averaged 17 points, 2.9 rebounds and 1.8 assists. He is willing to play as a substitute and is good at playing as a substitute. The Clippers’ first round in 2029 is also very valuable, when the Clippers may not be champions.

The US media also said that the Rockets will not have the motivation to lose in the new season, because their 2024 draft was signed in the hands of Thunder in exchange for Powell, which is very meaningful for the Rockets.

Potter has four years left on his contract, but only this season is it fully guaranteed. In the 2023-24 season, his salary was $18.23 million, Powell had three years left in his contract, and his salary in the 2023-24 season was $18 million.

1-0！ Premier League finale： Arsenal lost two games in a row, Manchester City defended its title and Nottingham relegated successfully.

The 37th round of Premier League ushered in the focus game, Nottingham Forest vs Arsenal! In the first half, Odegard’s midfield pass was intercepted, Gabriel and Ramsdale made a mistake, and Avonii scored a goal. In the second half, neither team made any achievements. At the end of the game, Nottingham Forest beat Arsenal 1-0, the Forest team relegated, Arsenal suffered a two-game losing streak and withdrew from the championship. Manchester City locked the championship ahead of schedule and completed the Premier League’s three consecutive championships.

Nottingham drew 2-2 with Chelsea in the last round, unbeaten in the second round of the league, ranking 16th with 34 points, and the pressure of relegation is enormous! In this game, kouyate, Andre Ayou and Johnson were substitutes, and the team formation was 3-4-2-1. The starting players were as follows: 12- navas, 4- voller, 19- Nyahart, 38- Felipe, 5- Mangala, 22- Yates, 24- hollier, 32- Lodi and 9- Awoniyi.

Arsenal lost to Brighton 0-3 in the last round, and ranked second in the league with 81 points before this round, 4 points behind Manchester City. If you can’t win this game, you will directly send Manchester City to the championship! In this game, Arsenal formed a 4-3-3 formation, with Holding, Nkitiya, Thirny and Vieira as substitutes. The starting players are as follows: 1- Ramsdale, 4- Benwhite, 6- Gabriel, 15- Ki viol, 34- Zaka, 5- Thomas, 8- Odegard, 20- jorginho, 7- Saka, 9.

In the first half, 11 minutes, Trossat sent a straight plug, Jesus shot from a small angle, and the ball was confiscated by the goalkeeper! In 17 minutes, Arsenal crossed the right corner, and Jesus grabbed the header and shot higher than the crossbar; In the 19th minute, Ed made a mistake over the ball, the forest team broke the ball and launched a fast break, White broke the ball, Gabriel cleared the ball and made an assist, which also interfered with the goalkeeper Ramsdale and Awoniyi, and Nottingham Forest led Arsenal 1-0!

In 27 minutes, Arsenal’s corner kick hit the restricted area, and Trossat followed up and missed the bottom line! In injury time, Kate delayed to get a yellow card, and then Arsenal took a corner kick and Trossat kicked it from a long distance. At the end of half-time, on the data level, Arsenal scored 6 shots and 2 shots, with 81% possession rate and 375 passes, while Forest scored 2 shots and 1 shot, with only 87 passes.

In the second half, in 47 minutes, Felipe grabbed a push in the restricted area and was hit by Ramsdale with his fingertips. In the 54th minute, Jesus was booked for diving. In 60 minutes, Saka shot from a small angle was saved by the goalkeeper! In 67 minutes, Ben White made a mistake in stopping the ball, and Gibbs-White broke the ball into the restricted area, and his single-handedly shot was resolved by Ramsdale!

In 69 minutes, jorginho shot high above the crossbar; In 78 minutes, the players on both sides clashed and were persuaded by their teammates. In 89 minutes, Gibbs White shot from a small angle on the left side of the restricted area, and the ball was confiscated by Ramsdale.

At the end of the game, Nottingham Forest beat Arsenal 1-0, and Nottingham successfully relegated. After Arsenal lost, it continued to lag behind Manchester City by 4 points, and the championship was dashed. Manchester City locked in the league championship ahead of schedule.

Running the World Natural Heritage Site Shi Bing started the first ＂Ink Yunshan＂ cross-country race.

At 8: 00 a.m. on April 22nd, the 2023 "Running Guizhou" Mountain Running Series (Shibing Station) and the first Shibing "Ink Yunshan" Cross-country Running Challenge started in Shibing Music Fountain Square, and more than 1,000 runners rushed to various sports landscapes of "Ink Yunshan".

The reporter learned that the "Running Guizhou" mountain running series is a self-owned brand event created by the Guizhou Provincial Sports Bureau. It was founded in 2018 and has been selected as a national sports industry demonstration project and a China sports tourism event. Along the way, tens of thousands of runners started their first cross-country race in this large-scale series in southwest China. No matter old friends or newcomers, they all followed the pace of "running Guizhou" and fully enjoyed the magnificent landscape of Guizhou between good mountains and good waters.

Yuntai Mountain, a world natural heritage site, is a tourist treasure for exploring and seeking seclusion on the eastern route of Guizhou Province. The athletes’ departure broke the tranquility here and brought back the wild interest of cross-country running. This competition is the second stop of the 2023 "Running Guizhou" mountain running series. There are three groups of 50 km "Chaoshan Group", 20 km "Xunshan Group" and 10 km "Leshan Group", including many elite athletes such as Zheng Wenrong, Wang Aili, Wang Zhihu, Wu Yongbo and Shi Aiai, and more than 1,000 cross-country runners. Shi Qiang, a contestant who specially came from Chengdu, Sichuan, said: "The Cunninghamia lanceolata River is crystal clear, and Yuntai Mountain has a long-standing reputation. Today, I can immerse myself in the beautiful scenery here and feel physically and mentally happy through running." "Although it is the first time to participate in the competition, I think I can fight and surpass some players." Since shibin No.3 Middle School, Wu Escape River said happily.

As a more challenging 20-kilometer race, after about two hours of cross-country trekking in the mountains, the contestants reached the finish line one after another. Zhang Guili, a female player from guiyang university, won the second place. "It’s my first time to participate. I’m very tired when climbing the hill. I feel that I can’t hold on. It’s completely unexpected to finally get the ranking."

During the 50-kilometer race of Chaoshan Group, the contestants will pass through Yuntai Mountain Scenic Area, a world natural heritage site, and Cunninghamia River Rafting Scenic Area, a national AAAA scenic spot, and shuttle between mountains, streams and ancient roads, so that they can truly feel the charm of Shi Bing’s intersection of nature and humanity.

After fierce competition, in the end, Liao Tingying, Zhang Guili and Zhou Yangyang won the top three women in the 20km mountain-seeking group, while Shi Aiai, Li Xun and Gao Li Chang won the top three men in the 20km mountain-seeking group. Wang Aili, Fan Lina and An Qin won the top three women in the 50 km Chaoshan group, while Wang Zhihu, Wu Yongbo and Wang Jinhai won the top three men in the 50 km Chaoshan group. Ping Huang Qielan Long-distance Running Association and other organizations won the Best Organization Award.

"Today, the weather is not hot, which is more suitable for running. This track is also very easy to run. I have been running in the mountains, and the scenery and track are better. It is quite comfortable to run all the way down." Wang Zhihu said happily. Wang Aili, who won the first place in the 50-kilometer women’s team, excitedly told reporters: "I only came into contact with cross-country running last year. The first feeling when I came here was that the mountains and rivers were beautiful, and I will come again next year."

In order to protect every dream of going to Shan Ye, the staff and volunteers made preparations early. Steaming fried rice with eggs, delicious and sweet corn porridge, bamboo sun chicken soup with endless aftertaste, electrolyte drinks full of energy, as well as five-color glutinous rice with local characteristics, beef stewed radish, white sour soup, lime and alkali, and …… a group of luxury food supplies brought the best logistical support to each athlete. During the competition, the local catering industry and accommodation industry were booming, and restaurants with local beef dishes were even more busy. Player An Qin said that because of the beautiful scenery of Yuntai Mountain, he was reluctant to return for Shi Bing’s food.