标签： 西安耍耍

Work Arrangement of the National Computer Application Level Examination in Shaanxi Province in 2024

one

Examination time

The first half:30 March-1 April;

In the second half:November 9-November 11.

two

Applicants

Candidates are not limited by age, occupation, education, etc., and can choose corresponding subjects to take the exam according to their actual needs of learning and using computers.

three

Registration arrangement

(1) Registration time

The first half:From 9: 00 on March 1 to 18: 00 on March 5.;

In the second half:From 9: 00 on October 11th to 18: 00 on October 15th..

(2) Registration and payment methods

Personal online registration is implemented in our province. Candidates are required to log on to NIT registration website (http://nit.neea.edu.cn) within the specified time to complete online registration, subject selection and online payment. The recommended browsers for the registration website are IE10.0 or above, Firefox40.0 or above, and Safari stable version (this website does not support mobile electronic devices such as mobile phones or ipad for the time being).

NIT registration website

（ http://nit.neea.edu.cn）

Candidates should pay the fee when submitting their registration. If the payment process is not completed at the time of registration, you can log on to the NIT registration website and enter the "User Center-My Registration" to continue to complete the payment. The payment period is within 24 hours after submitting the registration information. If the payment is not made after the time limit, the order will be cancelled automatically.

(3) Printing time of admission ticket

After completing registration and payment, candidates can log on to NIT registration website (http://nit.neea.edu.cn) and enter "User Center-My Registration" to download and print the admission ticket. The printing time of the admission ticket for candidates is:From 9: 00 on March 19 (first half of the year)、From 9: 00 on October 29 (the second half of the year).

(4) Matters needing attention in registration

1. The same candidate in the same exam can only register at a test center of a provincial contractor, and it is not allowed to apply for the same subject repeatedly.

2. Candidates must accurately fill in and carefully check the application information to ensure that the information such as name, ID number, candidate’s photo (a recent bareheaded photo) and application level are accurate and cannot be modified after payment. Candidates will not be refunded for false positives, omissions or inability to take the exam on the same day due to personal reasons.

3. During the registration period, the test center must check whether the candidates’ photos are qualified through the examination registration management platform. Candidates who have not provided photos or whose information is inconsistent with the registration information are not allowed to take the examination.

four

charging standards

The charging standard shall be implemented according to the document No.41 [2009] of Shaanxi Price Bank, with all levels of 60 yuan/division.

five

Examination system and subjects

six

Other jobs

(a) since the exam in March 2024, the basic application of fiscal and taxation knowledge (subject code C011) and the primary accounting computerization (subject code C021) have been suspended.

(2) Since the examination in November 2024, the subject of WPS version of computer application foundation (subject code A013) has been added, and the examination software is Windows 7 and WPS Office.

Shaanxi province education examinations institute

February 1, 2024

Source:Shaanxi exam enrollment Editor: Yang Xue

Reporting/feedback

Writer Li Chungang： Killing Year Pig Cooking Miscellaneous Vegetables; The Reunion Dinner in Xitougou, Erlang Mountain, Western Sichuan; Oral Folk Custom; My Spring Festival Memory.

Text | Li Chungang
Xitougou is a natural village under Erlang Mountain in Sijing Town, tianquan county, Ya ‘an City, Sichuan Province. For me, the year of Xitougou begins on the twentieth day of the twelfth lunar month.
At this time, those Xitougou people who have worked outside for a whole year are almost back, and I always have time to go back until the end of the year. Therefore, as soon as they return to Xitougou, they will call me one after another, or arrange for the younger generation, or even call me after receiving instructions from a handful of elders who are getting older and less and less every year to determine when I will go back, so that they can arrange the reunion dinner.
▲ Lianggen drawing
Because it is located between the mountains in western Sichuan, the reunion dinner in Xitougou is obviously different from other places. This difference is not only what we have called it since we were born, but also the content of the reunion dinner, which has always been the same: chicken, duck, fish and meat. Meat, especially pork, is essential for every family; Chicken, duck, and fish are three kinds, depending on their habits, tastes, and even economic conditions. For many years from small to large, almost every family in Xitougou only ate pork, and it seems that overnight, every family can have whatever they want on the dinner table of the family reunion dinner.
Pork is specific, but it can’t be shaken by thunder. After winter, the slaughtered pigs are smeared with salt and hung on the stove. After a few days of smoking, they become a dried pig’s head, a "sitting pier" with tail, intestines, tongue and belly-with a "head" and a "tail", plus viscera, which indicates completeness and perfection-before cooking the new year’s meal, they are removed from the stove and burned off the remaining hairs on the skin.
▲ Kill the Year Pig (photo by Jian Hong)
The most noteworthy thing is that it is cooked with pork into "miscellaneous vegetables". The so-called miscellaneous food actually includes four kinds: dried bamboo shoots, dried green beans, kelp and radish, so it is called miscellaneous food, which is about an ancestor who started from the long-term monotonous diet in Xitougou and then passed it on from mouth to mouth. Xitougou, located in the mountains, is rich in bamboo shoots. Every late spring and early summer, drying mats (mats made of bamboo sticks and specially used for drying grain and vegetables) are placed in the drying dam in front of almost every house. Those bamboo shoots collected from the mountains and left after three meals a day are cooked and spread in the drying mats, and after several fierce suns, they become dried bamboo shoots. The processing method of dried green beans is the same, except that green beans need to be planted by themselves, and the production season is later than bamboo shoots. Kelp, on the other hand, was bought back from the supermarket in the market years ago and washed after soaking in water in advance.
After the pork in the cauldron is cooked, take it out of the cauldron. After the dried bamboo shoots, dried green beans and kelp are almost cooked, put the big white radish pieces that have just been pulled up from the ground, and then open them for a while, and a cauldron full of "miscellaneous vegetables" will become. What is not eaten at the reunion dinner is served in a big bowl and becomes an essential dish for every meal. After eating "miscellaneous vegetables", it is almost "broken five". Strange to say, on other days, the "miscellaneous vegetables" cooked with the same materials and the same cooker and firewood could never taste the same as the reunion dinner.
This past New Year, I finally got back to Xitougou the day before New Year’s Eve. When I got back, it was like rushing to the scene. Every family had a family reunion dinner: my brother-in-law’s family, my family, my big cousin’s family, my adopted mother’s family, my seventh brother’s family, and Hua Ge’s family … until the abdominal distension was like a drum, and nothing could fit in their bellies. Even so, several of them failed to participate after being invited.
Name card:
Li Chungang, born in 1973, is the deputy chief physician of orthopedic surgery, a member of Chinese Writers Association, a member of the whole committee of Sichuan Writers Association and a member of the Prose Committee. His main works are essays, Crying for Pain, Migrating Water Flowing Through, Physical Illness and so on.
▲ Li Chungang
Reporting/feedback

[Rui Caijing] ＂Open global trade benefits all countries＂

　　Since the beginning of this year, orders for container ships and bulk carriers from abroad in Qingdao Shipyard, Shandong Province have been full, and production orders have been scheduled for 2025. The picture shows a ship that is about to be delivered in Qingdao Shipyard recently. Photo by Liang Xiaopeng (Xinhua News Agency)

　　On May 24th, the 2023 Global Trade and Investment Promotion Summit was held in Beijing with the theme of "Strengthening Confidence, Win-Win Cooperation and Building an Open World Economy". Representatives of trade promotion agencies and business associations from more than 30 countries and regions, diplomatic envoys in China, representatives of relevant international organizations and economic institutions, and representatives of Chinese and foreign enterprises attended the meeting. Participants said that it is the aspiration of the people to build an open world economy, and open global trade benefits all countries.

　　Economic decoupling brings extra burden.

　　According to the estimation of the World Trade Organization (WTO), the total volume of international trade will only increase by 2.7% in 2022, which is significantly lower than that in 2021, and it is expected to slow down further in 2023, with an estimated growth rate of 1.7%.

　　Rousseff, president of the New Development Bank, said that after World War II, the internationalization of trade, finance and information flow promoted the process of globalization. Since 2008, this process has been in crisis. Under the influence of geopolitical conflict and COVID-19 epidemic, global uncertainty and instability are more prominent.

　　"Some countries pursue unilateralism and protectionism and try to adopt the so-called decoupling policy ‘ Contain ’ China, this practice is the main threat to the current globalization pattern. Unilaterally raising tariffs and blocking China’s semiconductor industry chain through the Chip and Science Act will only disrupt the global value chain and further aggravate globalization and division. " Rousseff said.

　　"We should not forget that open global trade has benefited all countries and lifted hundreds of millions of people out of poverty." Klaus schwab, founder and executive chairman of the World Economic Forum, believes that any step towards decoupling the global economy will bring an extra burden to global economic development. Decoupling from global trade and investment flows will further raise the current "fever curve" of the world economy, which is characterized by high inflation, high debt and low growth.

　　Klaus schwab said: "Only by working together to create a win-win situation can a new economic revival be realized. We have different interests, but we need global cooperation to turn crises into opportunities and achieve mutual benefit and win-win results. "

　　Open cooperation breeds great opportunities.

　　In response to climate change and technological innovation, under the global change, how can villagers on earth share the development dividend?

　　"In the past 50 years, China has fully demonstrated how a country’s economic growth can promote common prosperity." Dominic barton, Chairman of Rio Tinto Group, said that the opening of China not only released a huge market, but also released the passion, intelligence and potential of more than 1.4 billion people. If this opening-up process is extended to "countries in the global south", covering more than 80% of the world’s population, it will not be a loss to the western world, but a huge opportunity.

　　The field of green energy is a typical representative of future-oriented cooperation among countries. "Energy transformation will give birth to new businesses, new formats and new models such as comprehensive energy services and energy big data, which will vigorously promote the interconnection of energy infrastructure and promote the coordinated development of the upstream and downstream of the industrial chain. It is estimated that 2021— In 2050, the global investment in the energy sector reached 131 trillion US dollars, creating a broad market space for revitalizing trade and investment. " Xin Baoan, chairman of State Grid Corporation, said.

　　Some multilateral platforms play an important role in the process of open cooperation. Jin Liqun, president of the Asian Infrastructure Investment Bank, said that in 2022, the AIIB provided a record $2.4 billion in climate financing, accounting for 56% of the total financing. In 2021, the major multilateral development banks contributed $82 billion in climate financing as a whole system, of which more than 60% went to low-income and middle-income economies.

　　"With the advent of the era of uncertainty, the performance of the multilateral system will determine whether mankind will achieve prosperity." Jin Liqun said that the long progress of human civilization clearly shows that we must turn to sustained global economic integration and multilateral cooperation.

　　The more interconnected, the more common prosperity.

　　"A key aspect of China’s contribution lies in its continuous promotion of building an open world economy" — — At the summit, many guests spoke highly of China’s pragmatic actions in opening up.

　　"In recent decades, China has become an important participant in Latin American trade and investment. China’s growing demand for raw materials and agricultural products in this region has greatly promoted Latin American exports and created important income and economic opportunities." Bolivian President Arce said in a video address that this summit will help promote understanding among different countries, explore new investment and development opportunities and promote the construction of a more inclusive global market.

　　"A healthy and balanced US-China economic and trade relationship is in the interest of both sides." U.s.-china business council President Craig Allen said. According to reports, in 2022, the bilateral trade volume of goods and services between the United States and China set a new record, and the export of goods from the United States to China reached a record high of more than 150 billion US dollars, an increase of over 20% over the past decade, from which enterprises and consumers of both countries benefited. According to US statistics, in 2022, US exports of goods to China will bring 1 million jobs to the United States.

　　Craig Allen said that American enterprises have clearly received the signal that China will continue to optimize its business environment and attract foreign investment. History shows that the more interconnected, the greater the possibility of common prosperity. We look forward to continuing to cooperate with the China Council for the Promotion of International Trade in the future and promoting the healthy development of US-China economic and trade relations through constructive dialogue and contacts.

　　At this summit, the China Council for the Promotion of International Trade (CCPIT) reached a series of consensus with the business representatives attending the meeting, forming the Beijing Initiative of the 2023 Global Trade and Investment Promotion Summit. Ren Hongbin, president of the China Council for the Promotion of International Trade, said that the China Council for the Promotion of International Trade will build more platforms and provide better services, better help the industrial and commercial circles of all countries to seize market opportunities, investment opportunities and growth opportunities, and make new and greater contributions to promoting the construction of an open world economy. (Reporter Li Wei)

　　People’s Daily Overseas Edition (03rd Edition, May 26th, 2023)

The ＂cool protagonist＂ in the IP world is building his own world.

I often play Egg Party with my friends now. It’s a little strange to say that I downloaded the game because of the linkage between Egg Party and Goober Attack. When I was a child, I liked the cartoon "Guo Bao Special Attack" very much, and even quarreled with my classmates about whether pineapple blowing snow should be with pineapple wei or pear flower poetry. But when I grew up, it gradually faded out of my sight. It was not until it was linked with "Egg Party" that my former love emerged from my heart-almost 100% of the "Guobao Swordsmen" were restored in the game, which was no different from my memory, even those weapons were there.

It’s just a figure in memory

"Shangguan Ziyi" quickly became one of my favorite and most commonly used skins for Egg Party, and the other one was "DongDong Sheep". "DongDong Sheep" is a lovely white, round lamb that bleats from time to time-in fact, I had met it several times before playing "Egg Party". At that time, I didn’t know about it, and I had never heard of the popular brand of "Flying DongDong", but I was still attracted by the cute image of "DongDong Sheep" and the wonderful second creation of the players, such as the funny voice of "I am sheep honey" and the "fall transition dance" of the lamb.

Nowadays, with the popularity of Egg Party, many trendy shops have put these lambs in the most conspicuous place. Of course, more often, lambs in many shops are out of stock. But in any case, as soon as the lamb appears, the passing guests will sigh: "It’s the lamb in the egg!" The original niche brand exploded overnight, and its IP image and commercial value were fully recognized.

No matter for the market or for me personally, "Guo Bao Special Attack" and "Flying DongDong" are undoubtedly very successful linkages. But we all know that "Egg Party" is not limited to doing IP linkage well, but has greater ambition-taking its own path and building an IP world belonging to Egg.

"Linkage once every 10 days on average"

December 15th is the "Egg Festival" of Egg Party, which was specially set up to celebrate 500 million eggs. The whole festival was very lively, and many benefits were distributed. On the opening day of the Egg Festival, the official gave away three kinds of "Pleasant Goat and Big Big Big Wolf" linked skins for free. In addition, the second bullet of "Guo Bao Special Attack" was opened, and Xiaoguo Lu, Li Huashi and Blossomy were invited to visit Egg Island together.

Most players like me are very much looking forward to "Egg Festival"

Prior to this, the linkage frequency of Egg Party was quite high, with an average interval of less than 11 days, and the linkage objects were various-"Altman", "Long Grass Yan Tuanzi", "Defending Radish", Michelle Ice City, "Hundred Ghosts Kindergarten", Netease Cloud Music, "China Qitan", "Goose and Duck Killing", Sanrio Family, and so on.

Some IP is familiar to me. For example, I once indulged in "Goose and Duck Killing" with my friends for a while, but I didn’t expect to be able to play in "Egg Boy" now. During the linkage period, Egg Party not only launched three classic character skins of Goose and Duck Killing, but also launched the game of "finding out the troublemaker".

There are also some IPs that have aroused my long memories-"Defending Radish" is the first tower defense game I really contacted; "Long Grass Yan Tuanzi" once filled my QQ space; And "GG Bond", unfortunately, because of my age, I didn’t really appreciate the style of this animation at that time, but I found some humor in the animation protagonist on Egg Island.

There are also some IP linkages that are quite "live" and can become a topic as long as they appear in front of players. When I saw the familiar, chubby yellow figure in front of Mi Xue Bing Cheng Store, when I opened the game and heard the phrase "You love me, I love you, Mi Xue Bing Cheng is sweet" in the square, I really couldn’t control my hands and couldn’t wait to try.

The linkage of "breaking the secondary wall" is impressive.

Looking at so many linkages, I found the most important secret of IP linkage in Egg Party, that is "fit"-every IP has a positive, warm and childlike core.

In addition to the similarity of the cores, their "fit" is also reflected in the audience. No matter GG Bond, Altman series, Guo Bao Special Attack, Pleasant Goat and Big Big Wolf, they are all classic childhood animation IP. These classic animations used to be small audiences, but now they are the main players of Egg Party.

Another point of "fit" lies in the moldability of appearance. After all, all the linked objects will become "round" images after entering the world view of Egg Party. Obviously, the production team did not blindly pursue the number or popularity of linked IP, but paid attention to the fit of its own image and tried to achieve "original flavor". This kind of linkage, in a sense, will give me an intimate feeling, making me feel that they really crossed from one world to another, rather than simply "changing skins" and hanging a name.

The painting style of DongDong sheep is very compatible with that of Egg Party.

Under the circumstance that "everything can be hatched", the linked universe of Egg Party is growing. In the online consumption scene, Egg Party has almost exerted a global dominance, and "brushed its face" with great potential energy and high frequency. Brands such as Honey Snow Ice City, Fun Duo Duo, Alpine, KFC, etc. have all taken the initiative to establish cross-industry linkage with "Egg Boy", each of which is the top brand of daily consumption scenarios, and has a huge user base, which has injected huge sinking traffic into Egg Boy IP, which in turn has prompted Egg Boy IP to seamlessly connect with various consumption scenarios.

Nowadays, the IP construction of Egg Party has broken through the boundaries inside and outside the game, online and offline. People can see these eggs appearing at the entrance of tea shop, in the doll machine, in the blind box area of theme shop, in the store furnishings of the mall, and in the mobile navigation prompt. This summer, "Egg Party" also had theme linkage with four domestic theme park brands, including Happy Valley and Sunac Water World. People play egg games, listen to egg music, wear clothes with egg image, buy egg dolls and visit egg theme parks ….. "Egg" is gradually becoming a way of life.

The story of "Egg Boy"

After playing "Egg Party", I began to understand the story of "Egg Party". Through the official CG video and the short story, I was surprised to find that there was such a vivid and happy world behind the blind box machine.

In the world view of Egg Party, all the stories happened inside the blind box vending machine. There is a lively and happy egg island behind the blind box machine, where round eggs live. Every time humans throw gold coins into vending machines, it will cause a rift in time and space on Egg Island. Eggs need to work hard to get gold coins symbolizing victory before they can go to the human world.

When you know these background stories, it is inevitable that you will feel more intimate when you see them appear in the loading interface.

Players often see several characters on the loading page, such as Xiao Huang, Xiao Hei, Xiao Fen, Xiao Lan and Xiao Lv. They also live on the island of Dan Zi, with their own unique personalities and lead their own "egg life". It can be said that every character has a very realistic soul, or let the user find his own shadow in it, or make the user resonate with the character story at the same frequency. In addition to the five main characters, the popular characters such as Naughty Maruko, Aberdeen Bear and Heartless Bear also have their own independent story lines, but in the end they will be connected in series at a certain detail, involving the appearances or stories of other characters.

The story characteristics of "a big world has spawned countless small worlds" also make "Egg Boy" IP have almost unlimited tolerance-in the story, players will have emotional resonance with the egg boys; Outside the story, it can accommodate one world view with different IP. As long as you come to Egg Island, you can become friends and become a member of the Egg World.

Many players will discuss the season plot of "Egg Party" on social platforms and be moved by it.

This also makes "Egg Party" not limited to a party game that attracts players with casual gameplay, but has the quality of a truly excellent IP-constantly deriving new game works and accumulating huge fans under its own unique worldview. This power is magical and powerful. If a virtual world becomes an IP that I am familiar with and love, I will no longer be satisfied with being a simple player, but will pay attention to the derivative products, fan creation (even output) of this game, and continue to pay attention to its future, which is the drainage effect brought by IP and the key to the long-term operation of the game.

The development team of "Egg Party" clearly knows this. Since the game was launched, it has been constantly improving and filling the IP content. With the process of linkage with various IPs, the IP of "Egg Party" has become more and more popular. When we mention it, we think of not only the game itself, but also the naive image of Egg and a series of stories derived from Egg Party. With the launch of offline authorization cooperation and IP derivatives, the egg IP has been pushed to another height.

The IP image of "Egg Boy" has penetrated into the hearts of many players.

Looking at the development of Egg IP, I can only think of one word to describe it-"the protagonist of Shuang Wen".

"Shuang Wen" is reflected in "Egg Party", which is loved by everyone, and all the top IP companies have sent cooperation invitations to it. But in essence, the internal reason for this "cool" is that "Egg Party" can fit them perfectly, so as to achieve a win-win effect. By establishing cooperation with Egg IP, these brands have gained a strong blessing and achieved exponential growth in influence. In this situation, "Egg Party" has become the hottest linkage object in the game session.

Another similarity with "Shuang Wen’s protagonist" is that "Egg Party" is ambitious enough-this game wants to build its own IP and create an egg world. From a single party game to complete the transformation of content platform, to dig deep into IP stories and strengthen IP anchor points, and then to link online and offline frequently for dozens of times, the commercial value of the brand is gradually accumulated, thus running through the whole link of IP development and building its own "business kingdom".

The "egg-egg linkage family" is growing.

At the 2022 annual performance conference, Ding Lei, CEO of Netease, said: "In the future, we will invest more in R&D and management, and do a good job in the long-term service of the game (Egg Party). The’ long term’ here is at least 10 years. " If the agreement of "10 years" can really be achieved, then I believe that "Egg Party" can create a classic, popular and enduring national IP as people expect.

At present, with the continuous expansion of the egg IP matrix, we can also predict that in the future, it will have more and more rich linkage forms. What is clear is that "Egg Party" not only subtly builds the trend culture accepted by young people, but also broadens the new extension of "game"-a "virtual amusement park" that can provide healing and joy for all.

What is female ＂negative blowing＂？ Is this normal？ Don’t lose heart, there are four other treatments.

Qian Qian (a pseudonym), 33, is a white-collar worker in the Internet industry, and her career is on the rise, so she went to work soon after giving birth and had no time to take care of her health.

Recently, Qian Qian and her husband have also been unhappy.

The thing is, Qian Qian and her husband always heard the sound of "poof, poof, poof" when they were doing things a few days ago, which made them particularly embarrassed. In the end, they lacked interest and made a hasty decision. They slept with their backs to each other and didn’t talk again that night.

From that day on, they didn’t take the initiative to mention it, but Qian Qian’s heart was very concerned, and she came to the postpartum rehabilitation department of the hospital for help. The doctor on duty gave her a pelvic floor examination and told her:"This is the phenomenon of’ negative blowing’ caused by pelvic floor dysfunction.

Blowing in the shade means that due to the change of pressure, there is an airflow rushing out of the private parts of women, accompanied by a sound similar to fart. If women have "vaginal blowing" after childbirth, it may be accompanied byPelvic floor dysfunctionThe problem.

When women are pregnant and giving birth, the gravity on the pelvic floor increases.Hormone level changeandInjury caused by childbirthUnder the combined action of many factors, the muscle strength of pelvic floor muscles decreases, which affects the function of pelvic organs and causes a series of typical symptoms, includingUrinary incontinence, fecal incontinence, sexual dysfunctionWait, this is "pelvic floor dysfunction".

Relevant data show that women who have no symptoms of urinary incontinence after the first delivery,There is still a 19% chance of urinary incontinence five years after delivery.; And women who have urinary incontinence within three months after the first delivery,The probability of urinary incontinence five years after delivery is as high as 92.%。

Pelvic floor dysfunction not only causes urinary incontinence, but if women can’t recover pelvic function in time after delivery, their body function will continue to decline with age.The probability of chronic pelvic pain, organ prolapse, uterine prolapse, anterior and posterior vaginal wall bulging, sexual dysfunction and other problems will also increase.Especially after menopause, the level of estrogen drops, which is more prominent.

Epidemiological investigation shows that middle-aged and elderly women in some areas of China,The prevalence of pelvic floor dysfunction is as high as 30% ~ 50%, and the older you are, the higher the incidence is.. If you suspect that you have pelvic floor dysfunction, you can first make a simple self-test through the following 10 descriptions:

1, hip, coccyx and waist had a history of falls;

2. There is a feeling of falling in the pelvic cavity, or the pelvic organs fall off and slide out;

3, urinating more than twice a night;

4. Pain in pelvic area, including hip, coccyx, lower waist, pubic symphysis, bladder area, etc.

5. During the menstrual period, there is discomfort or involvement in the lower abdomen;

6. Discomforts in the urinary system, such as urgency, frequent urination, urinary incontinence, slow urine flow, endless urine, and urination;

7. Discomforts in defecation or rectum, such as irregular defecation, long-term constipation, nervous or painful defecation, endless defecation, feeling bowel prolapse during defecation, and long defecation time;

8, sedentary will increase discomfort;

9. Feel pain and discomfort in sexual life, or aggravate other discomfort symptoms;

10. You need to hold up the swollen part of the vagina with your fingers in order to urinate smoothly.

In the above description,If three or more items are met.Then there is likely to be pelvic floor dysfunction, so it is recommended to go to the hospital as soon as possible.Professional evaluation of pelvic floor dysfunctionThe examination includes: special test, external genital examination (observation of perineum and sensory test, functional test, internal diagnosis, pelvic floor muscle pressure evaluation, etc.

When it comes to pelvic floor muscle exercise, many people know Kegel exercise, but the American Journal of Obstetrics and Gynecology points out that more than half of people do Kegel exercise incorrectly, and 25% of them make mistakes in exertion, which adds extra pressure to muscles and aggravates symptoms.

The correct steps of Kegel’s movement should be like this:

① Attention should be paid to emptying the bladder before the activity, and beginners can lie flat on the bed to finish it.

② Tighten the pelvic muscles and keep them for five minutes.

③ Then relax the pelvic muscles for 10 seconds.

Repeat the tightening and relaxing movements for 10 times as a group, and do 3~5 groups every day to achieve the training purpose.

of course，Those with good physical fitness can also make an advanced version.Lie flat with your legs apart, your knees bent and your feet flat on the ground. When searching for pelvic floor muscles, lift your hips and hold on for 10 seconds, then slowly lower your hips and relax the pelvic floor muscles, and do it ten times.

During Kegel exercise, you don’t need to hold your breath during the whole process, just breathe normally. In addition, the pelvic floor muscles will be "used in and discarded", so even if the pelvic floor muscles recover, it is recommended to continue regular exercise.

If Kegel exercise doesn’t work for you, don’t lose heart. There are still mature treatments in clinic, such as:

1, bioelectrical stimulation

Low-frequency electrical stimulation of vagina and abdominal wall can promote passive contraction of pelvic floor muscles, and each treatment lasts about 30 minutes, which is painless and non-invasive, and can make personalized treatment plan according to the patient’s situation.

2. CO2 lattice laser

Stimulate the growth of fibroblasts and new blood vessels on the inner wall of vagina, promote the proliferation of collagen, make the inner wall thicker and more elastic, which is suitable for patients with mild symptoms, milder than surgery and shorter in time, and each treatment lasts for 5~6 minutes.

3, high intensity focused electromagnetic

Similar to bioelectricity stimulation, it uses human neurobioelectricity to stimulate pelvic floor muscles to contract, with more accurate focusing effect, stronger penetration and wider and deeper stimulation range.

4. Surgical correction

Using "patch material" to correct the displaced pelvic prolapse organs and reduce the pressure on pelvic floor muscles is suitable for patients with serious symptoms and ineffective other treatments.

After women are pregnant, have children and get old, the pelvic floor muscles will relax more or less. If there are unwell symptoms, it is recommended to go to the hospital as soon as possible for examination and active treatment.

References:

[1] Yang Shuli. Ultrasonic observation on the effect of different delivery methods and pelvic floor rehabilitation training on postpartum pelvic floor function [D]. Xinxiang Medical College.

Li Chi Ngai, Zhu Lan. Epidemiological status of female stress urinary incontinence [J]. Journal of Practical Obstetrics and Gynecology, 2018, 34: 161-162.

Xu Tao, Liu Kangsheng, Luo Huihua, Li Zhongying, Sun Xiaomin. Research progress in physical therapy of female pelvic floor dysfunction [J]. Journal of Reproductive Medicine, 2023,32(02):296-300.

[4]Bump, R. C., Hurt, W. G., Fantl, J. A., & Wyman, J. F. (1991). Assessment of Kegel pelvic muscle exercise performance after brief verbal instruction. American journal of obstetrics and gynecology, 165(2), 322–329

Reprinting is prohibited without the permission and authorization of the author.

An analysis of the traditional cultural foundation of Chinese modernization

The cultural connotation and characteristics of Chinese modernization reflect the profound influence of China traditional culture on the modernization process. Comprehensive development, cultural self-confidence and innovation, and the integration of socialist core values make Chinese modernization not only have economic and technological modernity, but also have cultural depth and uniqueness, which not only helps China to cope with various challenges in the process of modernization, but also provides a solid cultural foundation for the all-round modernization of China society.

Cultural Foundation and Characteristics of Chinese Modernization

Chinese-style modernization is not only the modernization of economy and science and technology, but also a multi-dimensional comprehensive modernization process. This comprehensive development feature reflects the importance of China’s traditional culture to all-round development, and also highlights the uniqueness of Chinese-style modernization and the difference from the western model.

Emphasize comprehensive development. Chinese modernization emphasizes comprehensive development, which means not only economic and technological modernization, but also political, cultural and social modernization. This concept originated from the core idea of China’s traditional culture, and these values have been playing an important role in China society. Traditional culture emphasizes balance and harmony in all fields, reminding people to consider all aspects of society comprehensively to ensure social stability and prosperity. In the process of modernization, this comprehensive development concept is embodied in government policies. Political, economic, cultural, social and other fields must develop in harmony to achieve the goal of comprehensive modernization.

Strengthen cultural self-confidence and innovation. Chinese modernization advocates maintaining cultural self-confidence in the process of modernization. The root of this view can be traced back to the traditional culture of China, which emphasizes the importance of culture and confidence in one’s own culture. Chinese modernization emphasizes that while absorbing the essence of western culture, we should also stick to our own cultural foundation and maintain cultural self-confidence. Cultural self-confidence is not only respect for traditional culture, but also cultural innovation. Chinese modernization emphasizes the inheritance and innovation of traditional culture and encourages the creation of modern culture that integrates traditional elements.

Spread the core values of socialism. Chinese modernization emphasizes the spread and practice of socialist core values. Socialist core values include patriotism, collectivism, social fairness and justice and other important values, which have been strengthened and developed on the basis of China traditional culture. Socialist core values are not only the cultural heritage of China society, but also the moral and ideological pillar of Chinese modernization. In the process of Chinese-style modernization, socialist core values have been integrated into various fields, including education, media, law, etc., which is helpful to maintain national stability and social harmony and ensure that the modernization process is not only material development, but also accompanied by the promotion of culture and morality. Socialist core values emphasize civic responsibility and social responsibility, which is helpful to solve practical problems in development.

The value of excellent traditional culture to the development of Chinese modernization

Excellent traditional culture has a positive significance to the development of China, which not only enriches the cultural heritage of China, but also provides a solid cultural foundation for the stability and prosperity of China society. At the same time, China’s traditional culture has also played an important role in the international arena, establishing a positive international image for China and promoting cultural exchanges and cooperation.

Conducive to cultural inheritance and innovation. China’s excellent traditional culture is the essence of China’s history and culture, including Confucianism, Taoism, Legalism and other ideological systems, as well as China’s outstanding achievements in ancient literature, painting, music, philosophy and other fields. The inheritance of these traditional cultures provides valuable cultural resources for China society and has profound historical accumulation. The inheritance of traditional culture not only helps to maintain the continuity of culture, but also provides profound cultural reference for modern society. For example, values such as benevolence, filial piety and etiquette are helpful to build social trust and cohesion, and provide stability and cohesion for China society. At the same time, traditional culture also provides rich materials and inspiration for cultural innovation. China’s traditional art, literature, philosophy and other fields have profound connotations and unique forms of expression, which can provide reference and inspiration for modern cultural creation. Many modern cultural creations incorporate traditional elements, creating creative and cultural works, which not only helps to inherit traditional culture, but also enriches the diversity of modern culture.

It is conducive to enhancing cultural self-confidence and influence. The inheritance of traditional culture makes China have stronger cultural confidence and international influence on the international stage. China’s traditional culture has profound historical and philosophical connotations, which has aroused extensive interest of the international community. China’s ancient literature, philosophy, painting, calligraphy and other traditional art forms have always been studied and worshipped by international scholars and artists. This cultural self-confidence is not only reflected in the cultural field, but also extended to other fields, such as politics, economy and science and technology. China’s traditional culture emphasizes values such as modesty, self-discipline and harmony, which have also had a positive impact on international cooperation and contributed to the establishment and maintenance of stability and peace in the international community. By promoting its own culture, China has established a bridge of cultural exchange, established closer ties with other countries and enhanced its international influence.

It is conducive to promoting the harmonious development of modern society. The excellent ideas contained in excellent traditional culture emphasize the core values such as harmony, human relations and social responsibility. These values have had a far-reaching positive impact on the harmonious development of China society. Chinese traditional culture encourages people to pay attention to the maintenance of interpersonal relationships and social order. This will help reduce social contradictions and conflicts and promote social harmony. Chinese excellent traditional culture emphasizes the harmonious coexistence between nature and human beings, while emphasizing the rule of law and the maintenance of social order. These ideological systems are conducive to building a harmonious society in different fields. Traditional culture also emphasizes social responsibility and public awareness, and encourages people to actively participate in social affairs and make contributions to society. This value concept is still of great significance in modern society and helps to establish a more fair and just social order.

The Path of Better Developing Chinese Modernization Based on Excellent Traditional Culture

Better development of Chinese modernization based on excellent traditional culture will help to inherit traditional culture and develop modern culture, at the same time enhance China’s international influence, promote cultural mutual learning and cooperation, and provide important support and opportunities for the all-round development of Chinese modernization. By actively exploring and practicing these paths, China can better cope with all kinds of challenges in the process of modernization and realize all-round economic, social and cultural modernization.

Promote educational development and cultural inheritance. Education is a key field for shaping a new generation of citizens and an important way to inherit excellent traditional culture. In the field of education, it is very important to strengthen the inheritance and education of excellent traditional culture. This includes not only the teaching of traditional culture, but also the cultivation of students’ cultural self-confidence and cultural identity. Schools can add more traditional cultural elements to the education curriculum, such as Confucian classics, ancient literature, traditional music and art, which will help students better understand and appreciate their own cultural traditions. It is very important to cultivate students’ self-confidence in their own culture, which can be achieved by improving students’ understanding of traditional culture and encouraging them to participate in cultural activities and practice of traditional culture. Traditional culture and modern education are not contradictory and can be organically combined. For example, emphasizing traditional values in education, such as filial piety and friendship, can cultivate students’ sense of social responsibility and moral values. At the same time, traditional culture can also provide inspiration for modern science and technology and innovation, and encourage students to create and explore in various fields.

Vigorously innovate and develop cultural industries. Cultural industry is an important part of Chinese modernization, and it is also one of the ways to combine traditional culture with modern society. Supporting the innovative development of cultural industries and integrating traditional cultural elements into modern cultural products can create more cultural values and economic benefits. The innovation of cultural industry includes the creation of new cultural products and the integration of traditional cultural elements into contemporary cultural products. For example, movies, music and literary works can learn from the theme and spirit of traditional culture to attract more audiences and readers. Cultural and creative industry is a field that combines traditional culture with modern creativity, including design, fashion, art and other aspects. It can meet different needs through the reinterpretation and innovation of traditional cultural elements. China is rich in historical and cultural heritage, and developing it into cultural tourism resources can promote local economic development. By providing cultural experience, cultural tourism routes and cultural festivals, more tourists can be attracted to visit and study.

Pay attention to international exchanges and cooperation. Chinese modernization is not only a domestic challenge, but also an opportunity for international cooperation. Strengthening cultural exchanges and cooperation with other countries will help China’s culture to go global, and at the same time absorb the advantages of other cultures and realize mutual learning. Cultural exchanges with other countries can be strengthened through international cultural festivals, art exhibitions, academic seminars and other forms, which will help China’s culture spread more widely on the international stage and enhance the international community’s awareness and interest in China’s culture. By jointly promoting cultural cooperation projects with other countries, cultural mutual learning and cooperation can be promoted, including joint creation of cultural works, joint holding of cultural activities and exchange of cultural delegations. Besides, absorbing the advantages and experiences of other countries’ cultures can enrich China’s culture. For example, introducing foreign art forms, educational methods and cultural festivals will inject new elements and innovations into China culture.

Chinese modernization is closely related to Chinese excellent traditional culture, which provides an important cultural foundation and values for Chinese modernization. In the process of developing Chinese modernization, it is necessary to give full play to the positive role of traditional culture, maintain cultural self-confidence and realize cultural innovation at the same time, so as to promote the all-round modernization of China society. Through in-depth study and understanding of Chinese excellent traditional culture, China can better cope with various challenges in the process of modernization, while maintaining the uniqueness of its own culture. The inheritance and development of excellent traditional culture will promote Chinese modernization to be more balanced and harmonious, and provide strong support for the sustainable development of China society.

Author: Li Yun, Master, Associate Professor, School of Marxism, Xi ‘an Institute of Physical Education, Research direction: ideological and political education.

Source: Guangming Net

soccer

　　soccerThe movement originated in China, and its origin can be traced back to the era of the Yellow Emperor five thousand years ago. modern timessoccerOriginated in England.soccerIn London in 1908OlympicIt became an official event at the meeting, and womensoccerIt was in 1996.AtlantaOlympicIt became an official event for the first time at the meeting. be the samebasketballSimilarly,soccerIt is also one of the few since the first New Delhi in 1951.Asian GamesOne of the necessary projects in every session since the meeting.

　　The playing field must be rectangular, and the length of sideline must be longer than the length of goal line. The international competition standard requires a length of 105 meters and a width of 68 meters.

　　soccerThe game is divided into two halves, the upper half and the lower half, with each half lasting 45 minutes. The referee decides the overtime according to the situation of replacing the players, treating the players’ injuries, and leaving the field when the players are injured. No more than 15 minutes rest between the first half and the second half. Each team shall have no more than 11 players, one of whom is a goalkeeper. If there are less than seven players on the field of a team, the game cannot start. A maximum of three substitutes can be used in a formal international competition.soccerThe goal of the game is based on the whole ball crossing the goal line. The side with more goals wins, and the same number of goals is a draw. If a match must be decided, and the number of goals scored by both sides is the same within 90 minutes, overtime will be played. If the winner is still not decided within the overtime, penalty shoot-out will be played.

Undertaking projects: young womensoccer

Competition time: 2013.9.2-11

Address: Luxi, No.4 Liaobin, Liaobin New City, Panjin

Coverage: 66,566 square meters

Building area: 45,100 square meters

Accommodation audience: 35,600 people

Even the medium pressure whistle three points! Fang Shuo is more suitable to play in the World Cup than Zhao Rui, and one person has definitely been eliminated.

On the other hand, another defender, Zhao Rui, looked very unhappy after he made a mistake or was substituted for Cape Verde. Obviously, his attitude towards the game was far less than that of the top.

In a warm-up match that ended in the early morning of August 5th, Beijing time, China men’s basketball team beat Cape Verde team from Africa by 20 points. In this match, besides Cui Yongxi, another player who surprised the fans was Fang Shuo.

In this game, Fang Shuo showed his superior handling and shooting ability after matching Zhao Jiwei, and hit the buzzer for three consecutive points before the end of the second and third quarters, which greatly boosted the team’s morale.

You know, China men’s basketball team hasn’t produced a player who can hit a long shot stably in international competitions, even in warm-up matches.

Four years ago, Fang Shuo was also selected for the national team coached by Li Nan, and played in the basketball World Cup. His performance can only be regarded as quite satisfactory. At this moment, Fang Shuo is completely rejuvenated under the system of Djordevich.

In addition to his good three-pointers, Fang Shuo has also made remarkable progress in passing the ball for his teammates. In the game, he once sent a very hidden pass for Wang Zhelin, which allowed the king to dunk and score.

More importantly, Fang Shuo showed a very positive attitude on the court. At first glance, he was ready for the game, because he knew that he had no advantage in the competition of various defenders, and even he was at a disadvantage in age, so Fang Shuo worked hard and dared to make moves as soon as he played.

On the other hand, another defender, Zhao Rui, looked very unhappy after he made a mistake or was substituted for Cape Verde. Obviously, his attitude towards the game was far less than that of the top.

As for Sun Minghui, who played a superstar performance in the CBA playoffs last season, he didn’t play in this campaign, and he didn’t get the reuse of Djorjevic in the previous warm-up match, even though he didn’t play well in the game.

Therefore, in the competition of several big defenders, Fang Shuo has already taken the lead by half a position except Zhao Jiwei, who is definitely the starting player. If he continues to play so well in the following games, it is very likely that he will stay in the 12-man list for the World Cup.

Tenghage needs 300 million to fully upgrade Manchester United’s lineup! Buy at least five people, and Degea Maguire will go one of them.

Tenghage is well aware of his Manchester United squad, however, once one of these players is absent, the standard will plummet. In particular, midfield starters bruno fernandez, casemiro and Eriksson, who started the team together, remained unbeaten, but only seven times this year, Manchester United won 6 wins and 1 draw.

However, Tenghage did not dare to rotate. Manchester United lacked the thickness of the squad and could not have two reliable players in every position. Especially key players like Rachford and B Fei can’t rotate, so their chances of fatigue, injury or suspension are naturally higher. Rachford recently missed three games due to groin injury. His goal count (28 goals) is nearly three times that of any teammate, and only B Fei scored in double figures.

In Seville’s Europa League, Manchester United was out of the game, Vallanet, lisandro Martí nez and Garnacho were injured and missed, B fee was suspended, Rachford and Luke Shaw served as substitutes, and the team fell behind in all aspects.

Tenghage said: "We have to admit that we have problems and don’t have enough manpower, especially in the front line. Sometimes you have to make some decisions to win the next game. For example, using the same starter, which helps to get into the rhythm of the game. But after playing too many games and the load is getting higher and higher, you need to take turns. 」

If the conditions are right, Manchester United hope to carry out a major cleaning this summer and introduce high-level new aid. However, this requires funds. The Glazer family has not sold the club yet, and whether the Qatari financier can become the new owner is in doubt. The reconstruction of Tenghage needs a lot of money, reaching the astronomical level.

Who was most responsible for Manchester United’s first goal against Seville? Degea and Maguire fans have their own opinions. From the normal analysis, the responsibility of the English centre-back is even greater, because Degea’s passing has full space for him to handle the ball well.

A video of lisandro Martinez answering Degea’s similar pass shows everything. Under almost identical circumstances, the Argentine iron guard controlled the ball and successfully passed it to his teammates. And if a team wants to pass and control the organization in the backcourt and want to meet the players without any opponents, it is impossible to achieve it.

Of course, based on Degea’s knowledge of Maguire, he should probably play it safe. He would rather kick the ball out of the sideline than pass it to the 80 million-pound iron guard, as he did with Norwich. Of course, if the Spanish goalkeeper does this, then Tenghage and the fans will definitely point at him. "A goalkeeper who can’t pass the ball. "You can imagine people would say this about Degea," Maguire’s position is so empty that he dare not pass it on? 」

To be sure, Degea and Maguire are out of character. Maguire’s turning speed is slow, and his chasing ability is poor, so he needs the goalkeeper to dare to attack and help him out. Unfortunately, this happens to be Degea’s shortcoming. Therefore, since their cooperation, problems have emerged one after another, and it was not until Lima and Vallanet took the place of the big head that things changed.

Ideally, if Manchester United want to really rise, they need to replace both and introduce a new goalkeeper and a substitute central defender. There are quite a few similar rumors, and the leading role candidates mainly include four: brentford’s Spanish goalkeeper David Laya, Porto’s Portuguese No.1 diogo Costa, Napoli’s Korean international Min Kim Zai and Ajax’s Dutch central defender Timber.

Because of financial constraints, if only one of these two positions can be reinforced, then Maguire is the one who should be cleaned. He has no worries about finding a next home, and the price of the replacement is cheaper. Tenghage can further raise funds by selling central defenders such as Eric Baye.

In defence, Manchester United also need a main right-back. Frimpong, the Dutch international of Leverkusen, is a favorite candidate of Tenghage, and his price is 44 million pounds. By selling one of the existing right-backs, Diogu Dallo or Wanbisaka, plus two other redundant full-backs, Brandon Williams and Tres, about 30 million pounds can be raised.

The above positions belong to the lower-ranking areas in Tenghage’s signing plan. The two positions he must buy in the summer transfer window are midfield and center.

The rumored candidates are already fixed, including Frankie De Jong of Barcelona, Jude Bellingham of Dortmund, harry kane of Tottenham and Osman of Naples. Among them, Deong and Kane are the first choice of Tenghage.

Manchester United’s main lineup after the update: Raya/Frimpong, Vallanet (Min Kim), Lima, Luke Shaw/bruno fernandez, casemiro, De Jong (Eriksson)/Anthony, Kane and Rachford.

Manchester United signing candidate list:

Goalkeeper: Raya (40 million pounds) or Costa (70 million pounds);

Central defender: Min Kim (40 million pounds) or Timber (50 million pounds);

Right back: Frimpong (44 million pounds);

Midfielder: De Jong (80 million), Bellingham (130 million), mcallister (70 million) or caycedo (100 million);

Forward: Kane (100 million pounds) or Osman (130 million pounds);

Total cost: 300 million to 400 million pounds.

These five positions in one step, at the same time, is undoubtedly the best choice. However, due to UEFA’s new financial fair competition rules, it is difficult for Manchester United to spend more than 300 million pounds in a transfer window. Therefore, Tenghage had to make a trade-off. In the eyes of British media, his ranking may be: center, midfielder, right back, central defender and goalkeeper.

＂Creativity is infinite, and high-quality articles are under control-how to make soft writing more valuable？＂

Recently, soft writing has become a hot topic on the Internet. More and more people realize that writing is a very important way of communication. In soft writing, the most important thing is to be able to convey information to readers and guide them to resonate.

So, how to make soft writing more valuable? First of all, we need to have a clear goal and orientation. We should consider the needs and problems of readers and turn these problems into high-quality articles. In addition, we can also use some professional tools, such as Tiger Writing AI WeChat official account, to quickly generate articles that meet the requirements.

Tiger Writing AI WeChat official account is a platform that can help us automatically generate articles. It uses artificial intelligence technology, and after inputting keywords, it can quickly generate articles that conform to the text structure, grammar rules and style characteristics. In this way, we can quickly produce high-quality soft articles and improve the reading rate and conversion rate of articles.

In addition to tiger writing AI WeChat official account, we can also push articles to major media platforms by using the publishing platform of Overflow Enterprise to increase the exposure and conversion rate of articles. Yiqi Publishing Platform is a professional promotion service provider, which can help us push articles to various channels, such as social media, news media, forums, questions and answers, etc., so that more people can learn about our articles and then produce transformation effects.

Finally, we need to pay attention to the improvement of personal writing skills. Through continuous study, thinking and practice, we can improve our writing level and make our articles more convincing and attractive.

To sum up, soft writing is a process of continuous learning and exploration. Only by choosing the right platform and tools and paying attention to the improvement of personal skills can we make our articles more valuable. Come and use Tiger AI WeChat official account and Overflow Enterprise to promote your soft writing level!