标签： 苏州夜网论坛

Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……

Therefore, some people have been worn away by the years, and their youth has been worn away;

Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.

But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.

I think the best identity of a woman is not a wife, a mother, or any name defined by others.

But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.

Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.

• Control the time and don’t be late at will.

I read such a joke on the Internet:

"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."

Although exaggerated, it reflects the reality.

In life, many women regard being late as a privilege and take others’ waiting as a matter of course.

Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.

Mr. Lu Xun once said:

"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "

Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.

Punctuality is not necessarily excellent, but excellent people must be punctual.

Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.

Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.

• Improve the quality of life

In this materialistic era, women’s desire for consumption is gradually increasing.

Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.

It seems to be hoarding things, but it is actually indulging in material desires.

Such behavior not only increases the economic burden, but also reduces the quality of life.

Wang Xiaobo said:

"It is not enough for a person to have this life, he should also have a poetic world.

People should learn to live, not just to survive. "

Indeed, some women in life make do with life and make do with life.

Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.

And what we have to do is to make life full of texture, not a sense of cheapness.

Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.

Life is your own and has nothing to do with others.

When we stop spending recklessly, life will be different.

• Walk more than 6000 steps a day.

Leonardo da Vinci said: "Sport is the source of all life."

Modern women’s work is busy and stressful, so sports have become a luxury in life.

A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.

In fact, it is not difficult to keep moving.

According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.

Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.

Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.

As Mayakovsky said:

"There are no more beautiful clothes with strong muscles and fresh skin in the world."

Women who exercise and women who don’t exercise lead two lives.

Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.

• Learn to make up and wear

Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"

A high praise replied simply: "Learn to make up, learn to wear it."

External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.

No one wants to know an excellent inner through a sloppy appearance.

Proper dressing and makeup are the pursuit and love of life.

Learn some matching skills and wear your own "sense of atmosphere";

Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.

Excellent woman, treat life, not will; Treat yourself, not casually.

Maintaining a good image not only respects others, but also pleases yourself.

• After lunch, take a nap for 20 minutes.

Modern people have a fast pace of life. They are busy every day and have no leisure time.

Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.

Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.

"It’s better to slow down than to rush."

Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.

For women, lunch break is a magic weapon to improve skin and glow.

It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.

After lunch, stop and have a rest.

Only by taking a short rest can we face work and life more calmly.

• Drink at least 1500ML of water every day.

As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.

Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:

Many chronic diseases are rooted in the lack of water in the body.

Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.

Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.

90% of the problems in the body can be solved by drinking water.

Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.

According to the dietary guidelines of China Nutrition Society:

"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."

From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.

• Learn to control your emotions when you are in trouble

There is a saying that men are more rational and women are more emotional.

No matter what age, women seem to be naturally more prone to mood swings.

They seem to care about everything, as if everything can trigger strong feelings.

Psychologists have studied the personality of men and women and found that women have lower emotional stability.

In fact, in this life, it is inevitable to have emotions.

Some people are used to self-control, while others use emotions to express their dissatisfaction.

However, many times, being angry can’t solve the problem.

It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.

Robert White once said:

"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."

Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.

Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.

A woman who is not controlled by negative emotions can freely control her life.

• Properly slow down the pace of life

We often say:

"If you don’t push yourself, you never know how good you will be."

But there are always endless difficulties in life, countless difficulties.

Why push yourself too hard, too tight.

Women should live more like a rainbow than a black-and-white silent film.

Cicero once said:

"Leisure is not the enrichment of the mind, but the rest of the mind."

Occasionally relax, not indulge yourself, but to be better ready to go.

Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The seasons rotate constantly, but the surprises are never absent.

Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.

Only by relaxing occasionally can you see a different life.

• Persist in learning and improve yourself.

A woman’s best investment in this life is not marriage, not children, but herself.

Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.

Learn new skills, and at the same time, prepare a back road for yourself;

Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.

Actor Cecilia Han once said in an interview:

"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "

It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.

Only by internal self-drive can we March forward without fear of time and waves.

Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.

• Have a physical examination at least once a year

In recent years, the number of people who died of sudden diseases has been increasing.

Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.

Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.

Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.

The World Health Organization once said:

"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."

The premise of all this must be regular physical examination.

Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.

From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.

Only by nipping the disease in the bud can we have more time to live the life we want.

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Youth is fleeting, but looks are old.

No one can stop the passage of time, but there are always people who are not afraid of the storm of time.

As coco chanel said:

"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."

Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.

Details determine success or failure; Habit determines life.

May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.

Tengwang Pavilion in Nanchang, Jiangxi Province, reciting the Preface of Tengwang Pavilion for free tickets; Datang, a city that never sleeps in Xi ‘an, Shaanxi Province, won a souvenir with "Li Bai" on poetry; Enjoy the "Oriental Sculpture Exhibition Hall" at Maijishan Grottoes in Tianshui, Gansu … This year, the cultural tourism market continues to heat up, and many places "add points" for cultural tourism consumption.

In recent years, the trend of cultural inheritance and development driving the cultural tourism market has become more and more obvious. Cultural heritage sites, archaeological sites, historical and cultural cities (towns), national cultural parks and other cultural tourism destinations create new consumption scenes and attract more and more tourists. According to statistics, in 2022, more than 70% of tourists participated in more than two cultural activities on holidays. Under the background of deep integration and development of cultural tourism, cultural tourism projects carrying excellent Chinese traditional culture have attracted much attention.

Innovative development of cultural attractions is full of vitality.

At the beginning of the Hua Deng, it was located around Sansu Temple in Dongpo District, Meishan, Sichuan. There were many tourists coming and going, and the streets became more and more lively. "Night tour of historical and cultural blocks, exquisite architectural decoration lighting layout, people feel a different kind of historical charm." A tourist lamented.

It is the key to attract and retain tourists to have excellent cultural tourism projects. Dongpo District has vigorously developed the night economy, created a cultural tourist area of "Dongpo Drunk with the Moon", launched five characteristic tourist routes, and developed more than 10 research courses. In 2022, the number of A-level scenic spots in the whole region was 1.0282 million, and the total tourism revenue was 4.782 billion yuan.

Not only Dongpo District and Sansu Temple, in recent years, more and more places have modernized and innovatively presented cultural attractions, avoiding "one-size-fits-all visits to historical sites" and enhancing tourism attraction.

In Qufu, Shandong Province, Nishan Shengjing Scenic Area launched a large-scale live performance "Golden Sound and Jade Zhen" integrating sound and photoelectricity, which brought the audience an immersive appreciation of the charm of Chinese excellent traditional culture; In Wuhan, Hubei Province, a series of activities invited tourists to punch in the historical scenic area of Hankou and get to know the ancient and modern Jiangcheng again …

Innovative development has opened up a new path for the integration of cultural tourism.

Walking in Nanping, Fujian, where Zhu Xi Garden is located, you can often meet "cartoon Zhuzi" in the streets. From urban landscape, cultural tourism products to animation works, the vivid image of Zhu Xi and Zhu Zi culture have quietly entered people’s daily lives. Lei Xiying, head of the creative team of Cartoon Zhuzi, said: "We will continue to explore Zhuzi culture to make this cultural image more three-dimensional and vivid."

Tang Xiaoyun, vice president of China Tourism Research Institute, said that all localities should cultivate cultural heritage, promote the transformation of cultural and tourism resources into cultural and tourism products, and form a large tourism industry with multi-support, multi-industry symbiosis and multi-integration, so as to stimulate consumption potential with rich supply of cultural and tourism products and diverse cultural and tourism integration formats.

Film and television works have great potential to drive consumption.

Going to a place because of a drama, a movie or a program is a new phenomenon in the current tourism market.

The city streets full of fireworks, unique human history and fascinating scenic spots have made the audience yearn for it; With the help of the spread of film and television works to enhance their popularity, they can attract more tourists who come here.

90% of the location of the hit drama "Go to a Windy Place" was shot in Dali, Yunnan Province, and the location of the location was widely known. According to reports, during the Spring Festival holiday of the Year of the Rabbit, Dali received a total of 4,239,300 tourists, an increase of 219% year-on-year.

Another drama series, Long Moon Blooms, has benefited Bengbu, Anhui Province, whose cultural background is related to it. This year’s "May 1" holiday, Bengbu Cultural Tourism Bureau designed a tour route around the play and opened four free bus lines, allowing fans to punch in the same scenic spot in one step. The data shows that during the May 1 holiday, Bengbu received a total of 4.176 million tourists, up 162.39% from 2019.

"The prosperity of the Commercial Street is amazing, just like the Tang Dynasty in the movie!" Rolling, a senior high school student from Guangzhou, Guangdong, quickly booked a ticket and went to Xi ‘an after watching the movie "Three Wan Li in Chang ‘an", and visited the city that never sleeps on the night of his arrival.

Under the general trend of "film and television+cultural tourism", the popularity of cultural attractions has further started through the presentation of film and television dramas. According to reports, in July this year, Xi’ an City Wall ushered in the peak of passenger flow, an increase of 110% compared with the same period in 2019; The official summer study route launched by the producers of "Three Wan Li in Chang ‘an" is very popular.

On-line and on-line same frequency resonance, new format

Through social platforms to promote local scenery, online and offline new formats of cultural tourism with the same frequency resonance emerge one after another.

Tang Xiaoyun said that the proportion of catering consumption in tourism consumption has remained above 20% for a long time, and 90% of tourists will taste local specialties after arriving at their destinations. Among them, the driving effect of network anchors and bloggers has gradually emerged.

A food blogger on the video website, Li Li, shoots short videos of traditional food, which often attracts netizens to follow the local punch card for early adopters. In the first food video shot in Shandan County, Zhangye City, Gansu Province, diners and chefs sit around and taste the local specialties. Once the video was broadcast, the local passenger flow rose rapidly, and many foreign tourists lined up at the door of the store.

The "national tide" has become a new fashion of consumption, driving the consumption related to intangible cultural heritage to grow steadily. According to the data of Meituan and public comments, in the first three quarters of this year, the search volume with "non-legacy" as the key word increased by 168% year-on-year, and the group purchase orders related to the theme of "non-legacy" increased by 245% year-on-year.

On the public comment APP, a shop called "No.93 Hospital Intangible Heritage Workshop" was very popular, which attracted many netizens to trace it to the front door of Beijing. According to reports, there are nearly 30 group buying projects in the store, and customers can personally make intangible cultural relics with old Beijing characteristics.

According to the interviewees, culture and tourism have entered a new stage of deep integration: on the one hand, there are many types of products, and traditional culture and tourism integration products such as scenic spots, national culture festivals, cultural relics trails and archaeological research are well recognized by the market; On the other hand, there are many ways of integration, such as movies, performing arts, music, cultural creation, digital cultural tourism and festivals. Experts suggest that relevant departments, industry organizations, platform organizations and practitioners should give full play to their respective advantages and leverage their strength to activate new kinetic energy of consumption with traditional culture and realize two-way empowerment of cultural inheritance and development and cultural tourism consumption upgrading. (Reporter Liu Yang Chao Huang) (Zeng Yuxi participated in the writing)

Source: People’s Daily

BEIJING, Beijing, May 27 (Reporter Bian Liqun) "Shanghai Shenhua goalkeeper Ma Zhen committed violent acts and punched the opponent’s player in the face. He was suspended for 5 games and fined 50,000 yuan; Rodriguez, a foreign aid from Meizhou Hakka, carried out non-sports behavior and used insulting gestures to the opposing players. He was suspended for 4 games and fined RMB40,000. "

On the evening of 26th, China Football Association issued another heavy ticket. This is already the second consecutive round of the Super League, and two players have been severely punished for violence on the field.

Recently, football in China is full of anger, and in addition, the referee is insulted in the game and accused by social media. Since May, the China Football Association has issued as many as 21 tickets, most of which are concentrated in the past half month.

Jia Desong (left) and Aziz, who had been severely punished before, were in the game. China News Service reporter Wang Gang photo

The fire can’t be suppressed again.

The league has returned to the home and away games, and the fans have returned to the stadium. This season, the Super League is very popular. However, recently, there has been a lot of anger.

Of course, every season, there will inevitably be angry scenes. At the beginning of last season, just after two rounds of competition, the Super League created nine red cards and five tickets.

In contrast, this season, it is an improvement to enter the third node of the league and get frequent fines.

Data Map: In the Super League last season, referee Li Haixin showed a red card to Shi Ke (first from left). Image source: IC photo

Since the fifth round, the fire in the Super League has gradually started. Sunic, the foreign aid of Henan team, pushed down Fang Hao, a teenager from Beijing Guoan, and was suspended for five games by China Football Association, and fined 50,000 yuan.

In the same round of competition, Fan Bing, an official of Nantong Zhiyun Team, was banned from entering the competition stadium for one game and fined RMB10,000 by the Football Association for publishing the contents of questioning the referee in the WeChat circle of friends.

Coincidentally, Xie Hui, the coach of Dalian People’s Team, was also banned from entering the competition stadium for one game and fined RMB 10,000 for publishing the contents of the penalty dispute on social media.

Data Map: Xie Hui directs the competition in the stands. Image source: IC photo

As Nantong Zhiyun sent a long article in response to the Football Association’s fine on May 16th, the fire reached a new height.

"The facts on which the penalty decision is based are unclear and are not within the jurisdiction of the Football Association Disciplinary Committee, and the applicable rules are inappropriate; Moreover, although the punishment decision shows that there is a’ description of the parties’ by applying the template, in fact, it did not give our club or Fan Bing any opportunity to communicate, explain and defend themselves, and never held an interview meeting or hearing under the rules, lacking due process. "

"If such’ punishment decisions’ that lack legal basis and express personal opinions are allowed to flood, it will inevitably lead to illegal restrictions on the legitimate freedom of expression of football players and lead to a chilling effect."

Until now, the China Football Association has not responded to this. And a wave of unrest, a wave of rise again.

Data Map: Xie Hui directs the competition in the stands. Image source: IC photo

In the match between Tianjin Jinmen Tiger and Shandong Taishan Mountain on May 19th, Jia Desong, a foreign aid of Taishan Team, punched Beric, a foreign aid of Tianjin Jinmen Tiger, and the latter was injured. Jia Desong was finally banned for five games by the China Football Association and fined 50,000 yuan.

In the same round of competition between Wuhan Sanzhen and Chengdu Rongcheng, Aziz, a foreign aid from the three towns, trampled on his opponent’s leg and was banned for four games and fined 40,000 yuan.

Next, Shanghai Shenhua goalkeeper Ma Zhen and Meizhou Hakka foreign aid Rodrigo.

Why are you so angry?

Recently, the violence in China football field has been concentrated, which has to cause a question: Why are people so angry?

This season’s return to the home and away Super League, although the star flavor is insufficient after the loss of big-name stars, the game is still quite fierce.

To a certain extent, some of the anger also comes from this. Under the competition for every inch of land on the court, coupled with the blessing of the players’ own hormones in the game, irrational behavior is prone to occur.

This season’s Super League is hot at home. China News Service reporter Han Haidan photo

However, combing down, the source of a lot of anger comes from some penalties.

For example, Fan Bing, an official of Nantong Zhiyun, and Xie Hui, the coach of Dalian, made speeches on social media, all of which were aimed at the referee’s penalty.

In the match between Tianjin Jinmenhu and Shandong Taishan, the players of the two teams have accumulated anger for a long time. Before Jia Desong’s boxing behavior, the fighting action has gone beyond the normal range. Unfortunately, the referee on duty failed to control the field well, which indirectly led to a large-scale conflict at the end of the game. All kinds of chaos have buried the original excitement of this goal war.

Sunic, a foreign aid from Henan province, and Aziz, a foreign aid from three towns in Wuhan, were given additional punishment for their violent behavior, but in the game, the two referees on duty only showed them yellow cards.

The Wuhan Three Towns team punished Aziz for one dollar and responded to the ticket in disguise.

Another big source of anger is the intensive schedule. Since the start of the game on April 15th, the Chinese Super League has played 9 rounds in more than one month, with each team playing once every 4 days on average.

Under the long-term consumption of double matches in a week, the players are inevitably tired of fighting, which further increases their anger.

Data Map: This season’s Super League competition. China News Service reporter Futian photo

Sparse fire can reduce fire.

Objective factors, such as the intensive schedule and the referee’s ruling level, cannot be changed in a short time. Therefore, the way of suppressing fire, which is similar to punishing improper remarks, can not reduce the fire well, but is easy to be swallowed up by fire.

Therefore, Nantong Zhiyun, Wuhan Sanzhen and other clubs responded fiercely, and the behavior of club officials abusing referees on the court and questioning referees on social media off the court became more and more concentrated.

Fans in the stands and on social media are also angry.

For the current football in China, communication needs to be strengthened, and all parties need to reduce the fire.

In fact, in the 2021 season, the Super League used the mechanism of publicly responding to controversial penalties, but it did not last long, and such responses disappeared.

In addition, some fans suggested that it is possible to reconsider choosing an international referee in some 6-point battles related to championship or relegation.

Although this move may not necessarily put an end to the phenomenon of questioning the referee and the misjudgment and omission in the court, it can still alleviate the anger caused by various trust crises.

In any case, it is really precious that the league resumes home and away games, fans return to the stadium, and some stadiums even have a hard-to-find ticket. Football practitioners in China should cherish this fire, not anger. (End)