标签： 上海夜生活导航

The most complete and funny two-part allegorical sayings, interesting and long knowledge.

You must have heard many allegorical sayings, but you must have never seen such allegorical sayings! See how many you can match!

1. Take a bath in a boiling pot-an acquaintance;

2. Seeing that my father-in-law doesn’t respond-I don’t know Taishan with my eyes;

3, eat pineapple and ask sweet and sour-know perfectly well past ask;

4, nails in your pockets-everyone wants to stand out;

5, flies bite Bodhisattva-no one tastes;

6, carrying a doll to push the mill-adding people does not add strength;

7, flowering on the dunghill-stinky;

8, deaf people watch the play-feast their eyes;

9, flies on the edge of the manger-mixed food;

10, eat a big circle-supported;

11, the stones in the Yangtze River-after the wind and waves;

12, the knife cuts the sea-it is difficult to give up;

13, get the fat for bones-unwilling;

14, the sculptor does not give the idol a head-know the old;

15, pulling the gourd and pulling the gourd-deliberately finding fault;

16, rolling pin for chopsticks, basin for cups-eat and drink;

17, plastering all over-there are many problems;

18, the dishcloth on the dining table-tasted the ups and downs;

19, steel wire wears tofu-don’t mention it;

20, firecrackers at both ends-want to (ring) together;

21, eat fish and don’t spit bones-talk with thorns;

22, the lights in the kitchen-often suffer indignities;

23. The pole erected eight hundred years ago-the old bachelor;

24, powder into the coffin-die to face;

25. The God of Wealth asks for a meal-pretending to be poor;

26, set up a shed to sell embroidery needles-the sale is not big, the shelf is not small;

27, send the prostitute, marry the daughter-in-law-two busy;

28, holding Huanglian knocking at the door-bitter home;

29. Ice cubes fall into the vinegar jar-shabby;

30, with a passbook into the coffin-die for money;

31. Sit on the bench naked-well-organized;

32, the Jade Emperor farted-air;

33. Grenade bombing the toilet-arousing public anger (dung);

34, tortoise’s ass-this is the rule (turtle);

35. Narcissus does not bloom-pretending to be garlic;

36, the ferry crossing the river-it is worthwhile;

37, broken handle hoe-not sure;

38. Daughter-in-law has a big belly-a grandson;

39, the lost child who rushed to the temple-live a shame;

40, freshly baked iron-pure heart;

41. Widows beat children-reluctant;

42, coffin shop business-make dead money;

43. The clock of Hanshan Temple-can’t be moved;

44, the monk dug a hole in the wall-Miao (temple) is through;

45, the wall clock in the waiting room-the mass point of view;

46, pulling teeth from the tiger’s mouth-courage is not small;

47, gourd ladle fishing jiaozi-dripping water;

48, soybeans cut into filaments-Kung Fu is home;

49. I was in a hurry and ran into a slow doctor-I was in a hurry;

50. Beggars sing-fake happiness;

51. Boil crabs in a boiling pot-see how long you run wild;

52, the cook marched-take the blame for others;

53, chihuo powder flower arrangement-dead shameless;

54, 21 days without chickens-bad guys;

55, "Hundred Family Names" removes Zhao-opening is money;

56. The bat has chicken feathers-what kind of bird are you?

57, flies collect honey-pretend to be crazy (bee);

58, the water in the teapot-get out of here;

59, the poem in the toilet-smelly scholar;

60, big fire bamboo forest-a bachelor;

These two-part allegorical sayings are really interesting! Having fun alone is not as good as having fun with others. Hurry and have fun with your friends!

Swimming, a fitness exercise that can last a lifetime.

Swimming can not only enjoy pleasant coolness, but also has a very "real" reason-research has confirmed that swimming is the most effective exercise for longevity.

The British "International Journal of Water Sports Research and Education" pointed out that swimming can enhance cardiopulmonary function, increase bone density, and is especially beneficial for people to develop good walking posture and reduce joint pain. Yuan Peng, a fitness coach, concluded: Such a healthy and safe exercise can be a lifelong fitness program.

Running in water doesn’t hurt your knees.

In a waist-deep pool, feeling the resistance of water, walking step by step is completely different from walking on land. At first, you can practice lower limb movement and swing arm in the water. When you are familiar with it, you can increase the range of movements, such as walking, walking backwards, running, and running in small steps.

Water fitness makes good use of the buoyancy of water to reduce the burden of gravity on the body. For example, when running on land, the knee joint has to bear an impact force equivalent to four times the weight, while running in water can not only avoid the injury to the knee joint, but also achieve the same exercise intensity. Overweight people can practice in the water to achieve the purpose of fitness.

Bicycle consumption in water is 20 times

Water spinning is a popular water fitness project in North America, which semi-submerges the stationary bicycle for the exerciser to pedal. Using the heat dissipation and fluidity of water, spinning in water is more interesting, and it has better effect on burning fat in legs and buttocks. Therefore, for people who want to lose weight in lower limbs, water spinning is a good fitness program choice in summer.

Moreover, because the thermal conductivity of water is more than 20 times that of air, even if it does not move in water, the human body will consume a lot of heat. Studies have shown that exercising in water for 20 minutes at the same intensity consumes the same amount of heat as exercising on land for more than one hour, which can quickly achieve fitness effects.

Shaping and moistening skin in water

If you want to shape, underwater body exercises are more interesting and effective. Including physical exercises such as equipment, yoga and aerobics in water, but these sports are not simply transplanted into water. For example, the instrument practice in water is mainly to take advantage of the resistance of water, and it can have a significant effect on shaping the chest, waist and buttocks with the help of empty water bottles, small buckets and balance rings. On the basis of traditional yoga, water yoga also adds camel style and horse running style, and makes full use of the resistance of water to protect the body from injury, thus reducing the possible physical injury and pain caused by traditional yoga practice.

When you exercise on land, you often forget abdominal breathing. However, when exercising in water, due to the pressure of water, the human body will be forced to change from chest breathing to abdominal breathing, which will strengthen the respiratory muscles and increase the vital capacity.

Moreover, when exercising in water, the temperature, pressure and resistance of water, as well as the flapping of water current and waves, can stimulate the skin, improve the blood circulation on the body surface, keep the skin moist and elastic, and delay aging, which is the first choice for women who love beauty.

Tips: The water temperature for body-building in water should not be too cold, and 29℃~30℃ is the best. The best exercise time is before meals or one hour after meals, 2~3 times a week for 30~45 minutes each time.

Taking football as a platform to test the water, Qingdao Zhongneng perfect triple jump in sports industry

Netease sports report:

On October 20th, the State Council issued "Several Opinions of the State Council on Accelerating the Development of Sports Industry and Promoting Sports Consumption", which caused great repercussions in the sports circle. Many practitioners feel like a spring breeze, thinking that this marks a clear shift from gold medal sports to national sports in China, but some analysts believe that this just reflects the urgent need to accelerate the development of sports industry in China. Qingdao Zhongneng Group, which has been committed to professional football for ten years, has not only built its own model in China football, but also tested the water in advance in the sports industry. The sports culture company established last year assumed this important role. From cooperating with Qingdao Sports Bureau to carry out national sports dance and ballroom dancing invitational tournament, Qingdao mountaineering and walking, to independently undertaking large-scale events and group activities, Zhongneng has already had a mature model and rich experience in the sports industry with the help of football.

Compared with the national sports strategy in the past few decades, the biggest difference in the Opinions is that it aims at concepts such as industry, national fitness and sports consumption, and even puts forward a quantitative goal that sports consumption will reach 5 trillion in 2025, and does not regard "winning glory for the country in international stadiums" as the ultimate goal of developing sports. From this perspective, the government’s goal is clear and firm. "Grasping the potential industries" is one of the plans made by the Opinions for the future sports industry. It requires that football, basketball and volleyball should be taken as the starting points to accelerate the development of collective projects with wide popularity, high attention and large market space, and promote the development of the industry in depth. This seems to be a portrayal of Zhongneng’s development to the sports industry with the help of the football platform. National sports, campus football and international competitions have become the main brands of Zhongneng Culture and Sports Company.

Campus football, which has been attached great importance to from the State Council to the grassroots in the past two years, is once again interpreted as a core issue. As a small and medium-sized club, Qingdao Zhongneng has not achieved brilliant achievements like Evergrande and Luneng, but it has opened up a new mode of survival for small and medium-sized clubs with the perseverance of investing in professional football for ten years and the development of youth training system and campus football. Zhongneng Club not only trained a large number of available talents for national brands at all levels, but also established a standardized reserve echelon and campus football system. The club’s U9-U19, 7-echelon system has become one of the few clubs with complete echelon construction in professional leagues; Zhongneng Club has also signed contracts with nearly 70 primary and secondary schools in Qingdao, with a selection base of about 60,000 campus football talents, making it the club with the largest number of campus football schools in China. At present, the club continues to increase the construction and investment in the youth training system on the basis that the number of coaches at the two levels of youth training reaches 45 and the accumulated investment reaches more than 4 million. Now, the competition for youth training coaches is in full swing, and Zhongneng will invest more than 3 million yuan each year to hire high-level coaches to ensure the talent training of campus football and echelon. After visiting the echelon of Zhongneng Club and the construction of campus football, Wei Jixiang, secretary of the Party Committee of Foot Control Center of the State Sports General Administration, praised Zhongneng’s work in youth training.

Qingdao football has a profound connotation, and Zhongneng Club has made great efforts to train young people, but the hardware facilities such as football field are far from meeting the needs of training and competition, which has seriously affected the competition results and talent training. The Opinions call for the improvement of sports facilities. Governments at all levels should make overall plans for the construction of sports facilities in combination with the development of urbanization, rationally lay out the layout, and focus on building a number of small and medium-sized sports venues, public fitness activity centers, outdoor multi-functional stadiums, fitness trails and other venues and facilities that are convenient for the people and the people. Revitalize existing resources and transform old factories, warehouses and old commercial facilities for sports and fitness. At this point, Zhongneng Club started its operation last year. It not only solved the hardware problems that plagued the echelon and campus football by itself, but also enriched its experience through some international competitions and national sports. In 2012, Zhongneng Club and Qingdao Sports Bureau jointly held the National Sports Dance and Ballroom Dance Invitational Tournament, cooperated with Licang District Government to hold the National Fitness Walking Conference, cooperated with Qingdao Sports General Association to hold the mountaineering conference, etc. In 2013, it held the invitational tournament with the Bundesliga giant Wolfsburg in Sanya, and cooperated with Zhidan County in an all-round way.

At present, Zhongneng is planning to build Qingdao International Hushan Football Cultural Park and Football Cultural Creative Base, and plans to build it into a new landmark of football culture, a sports fashion gathering area, a sports creative industry platform and a national leisure sports center. Zhongneng hopes that through its own hard work, it can promote the great development of Qingdao’s sports culture industry, make it a bright spot of Qingdao’s emerging industries, make the world’s "football culture movement tide" surge in Qingdao, and lay the foundation for building an international football city.

Kessler： I’m gaining weight in the offseason & strength training is fun&I want to learn more.

Live broadcast on August 5 th Recently, Jazz center Kessler accepted an interview with Tony Jones of TA Jazz.

When talking about last season, Kessler said: "I want to put myself in a position where I can learn as much as possible. I want to play hard, provide confrontation on the court and fall in love with the learning process." I want to learn as much as possible. "

Kessler also mentioned his efforts in the offseason: "(I am) gaining weight and strengthening strength for most of the offseason. It takes hard work, but I’m excited to try to make a difference on the court, so training is interesting. I like the gym. I like to exercise my body. "

When talking about the prospect of being selected for the US team for the rest of the season, Kessler said: "I am very excited and grateful to be a member of the US team. Our team has excellent talent and knowledge. I’m trying my best to study and use this experience to improve myself as much as I can. I am very excited about the next year. We have a lot of talented players, so I’m excited to see how we will play together. Therefore, I am very excited about the World Cup and very excited about the training camp. "

Kessler was the 22nd show in 2022. In 2022-23, he played 74 games for Jazz, averaging 23 minutes, getting 9.2 points, 8.4 rebounds and 2.3 blocks, shooting 72%, and was selected as the best rookie for a while.

Why did Jordan and James have different results when they also complained to the referee？

Why did Jordan and James have different results when they also complained to the referee?

This question is very interesting. This includes two aspects: spiritual and external performance. First, mentally, Jordan respects basketball, so he is upright and arrogant in his heart when playing. Mr. Murong focuses on profit, and his sense of superiority comes from profit. Even if he gains unjustly, people like Zhai Tianlin are indulged by the referee, and he also intends to use it himself, even at the expense of bowing down to all directions.

Second, whether the double standard how external performance? Jamie’s logic is: you say James walks, then Jordan can’t walk once, you say James stands, then Jordan can’t stand once. How generous are you to yourself and strict with the law? Therefore, Jamie’s performance focuses on profit, which is the same as Zhan’s spiritual core. Isn’t this interesting?

Jordan didn’t stand up a few times in his life, and James did it all the time. Jordan spread his hand and scored six three-pointers at half-time in the finals, with his hands spread out, invincible and helpless. And my impression is that Jordan questioned the referee’s penalty, which is just a few words, without pestering or begging humbly, and finally responded with action. If there had been any weak behavior at that time, it would have become a big news. You know, in the last three companies, Jordan has become the public enemy of the league, and young elites want to ignore Jordan’s position.

Jordan is good at physical confrontation, and he doesn’t have any bad moves, especially diving and padding. Then the referee will respond naturally when he stands up, and most of his hands are self-satisfied, so I can’t help it. James has been diving, padding and walking for 20 years, which can be said to be the worst type in the top 10 in history. It is naturally another result that he is so weak! Be strict with others, be lenient with yourself, and naturally be laughed at.

Jordan didn’t play basketball at his peak, he didn’t take his talent anywhere at his peak, and he didn’t take the initiative to hug his thighs at his peak. The only thing he did was that he was bored at his peak and retired to play baseball, and then the NBA cried and begged him to come back. So don’t make excuses, why do different players have different understandings of the same thing, blame the referee? Strange fans? It depends on a player’s long-standing impression, so don’t push your problems out.

And it doesn’t matter how many points you score, it mainly depends on how much role you play on the team. Like last season’s regular season, you hold a lot of ball rights and don’t retreat. Such scores are meaningless. And LeBron’s defensive ability is not a problem at all. His size and strength determine that he will be an excellent defender if he wants to defend. The problem is that his defensive attitude is really not good, especially when he is old.

Shenzhen Men’s Basketball Team Buys Out Li Jinglong! It’s time for Guangdong to take a fancy to the tough guy in the front line and test Zhu Fangyu.

In the offseason, the Shenzhen Men’s Basketball Team made an unexpected decision. According to the latest news, the club bought out Li Jinglong, which means that the relationship between Li Jinglong and the Shenzhen team has completely ended. This news is not good news for Li Jinglong, because his future has become uncertain and he will probably leave the CBA.

Although Li Jinglong performed well in Guangsha team before, his performance in Shanghai team was not ideal, especially without the help of Li Chunjiang, it was difficult for him to gain a foothold in CBA league. Due to passive competition, Li Chunjiang has left the Shanghai team and has been banned for five years, which makes Li Jinglong’s situation even more difficult.

For Li Jinglong, the most important thing now is to find a new home. He can consider going to other CBA teams to try it, or transforming to play three-person basketball. In any case, he needs to continue to work hard and improve his own strength in order to achieve better results in future competitions. However, he is only a functional shooter, and it is really difficult to gain the trust of the team after the sharp decline in three-point shooting percentage.

Generally speaking, this decision is an opportunity for both Shenzhen Men’s Basketball Team and Li Jinglong to make a fresh start. Although Li Jinglong’s future is uncertain, he can use his own strength to prove his value and try to find a new breakthrough outside the stadium, such as opening a youth training institution.

During the offseason, the Guangdong team has been looking for ways to strengthen the team’s strength, and their goal is now very clear, that is, to strengthen the lineup of striker players. However, the result is loud thunder and little rain, and there is no substantial reinforcement. According to a well-known basketball reporter, Guangdong Hongyuan took a fancy to Zhang Dianliang and Zhu Songwei, the tough strikers of the former Sichuan team, but they no longer play in CBA. Among them, Zhang Dianliang joined the professional three-person basketball team and Zhu Songwei went to overseas leagues.

Although Zhang Dianliang doesn’t play in CBA league, he is a very powerful small forward and can bring great help to Guangdong team. If Guangdong team wants to sign Zhang Dianliang, they must persuade Sichuan team to release him, because Sichuan men’s basketball team has excellent signing rights.

In addition to Zhang Dianliang, Zhu Songwei’s signing right is also in the hands of the Sichuan team. If Guangdong can sign all these two players, the team’s forward strength will be greatly improved. Although these two players are not playing in CBA league now, it is said that they are willing to join Guangdong team.

Now the problem is still with the Sichuan team, and the Guangdong team needs to convince them to complete the transaction. Fans believe that Zhu Fangyu will be able to convince Sichuan team through his negotiation skills and let Guangdong team get these two powerful players. #CBA#

The Red Army lost the chain, and Manchester United grabbed four worries; Arsenal lost in a row, and Manchester City won the championship without fighting; Tottenham Hotspur rout

After 90 minutes’ whistle, firmino’s eyes were filled with tears. After waiting on the bench for a season, "Deric Wan of Brazil" who was about to bid farewell to Anfield finally came to say goodbye! Against Aston Villa, in this "win-only" game, Liverpool fell behind at home in the 27th minute, but it was Salah, Gakpo, Diaz, jota and Fan Dike who gnashed their teeth at the gate guarded by Martin, and could not knock on the goal guarded by the World Cup champion. Until the 72nd minute, desperate klopp changed into firmino to fight the trapped beast. Sure enough, Brazil’s old handsome boy didn’t live up to klopp’s high hopes: in the 89th minute, firmino took the right cross from old comrade-in-arms Salah and volleyed the ball into the goal! One to one! Even the score! ……

However, what Liverpool need is victory! Only by winning can Liverpool keep that faint hope in the fourth world war. Unfortunately, there is only one firmino, so there is not much time left for Deric Wan, Brazil. When the whistle blew, Liverpool had to accept a draw that was close to failure at Anfield. Three points behind in one more game, grabbing four opponents Newcastle and Manchester United only need to get one point in the next to harvest tickets for next season’s Champions League. Klopp, on the other hand, can only feel helplessly that "the child died and came to nurse", and the seven-game winning streak came too late. However, what is even more annoyed than this, just "came to nurse" and choked back, and fell off the chain when it came to the heel! In the last battle of the season, klopp’s team played against Southampton, a demoted saint. Did they vent their anger on their opponents or let them go at home? But to be honest, it depends on whether Liverpool players who "lost" the qualification of the Champions League can be interested in the Europa League. After all, Brighton behind him is also eyeing this qualification.

After the game, Tenghager, who learned that Liverpool had lost the chain at home and won a draw, may finally be able to put down a big stone in his heart for the time being. He is like a mirror in his heart. Liverpool’s desperate pursuit is definitely threatened most directly by his own Manchester United. With Ka Cermino scoring the only goal against Bournemouth with a wonderful volley barb like a big center, Manchester United is three points ahead of Liverpool in one game. With only one round left in the league, Manchester United only needs to score one point in the last two games to make its arch-enemy Liverpool beat their hearts out! For Tenghage, it is gratifying to win a Carling Cup in the new season, but the qualification for the Champions League is the most important thing, which is not only the face of the giants, but also the real money! For Manchester United fans, what is more comfortable than stepping on the body of a deadly enemy? Therefore, at least one point in two rounds, which is a task that Teng Hager must complete, is actually not too difficult …

The Red Army dropped its own chain to "assist" Tenghage, who basically held the tickets for next season’s Champions League in his hands, while Arsenal’s small guns capsized in the gutter, completely ruining the last hope of this year’s vigorous championship struggle! As long as you win, you can wait for Manchester City to make mistakes in succession. Even if this waiting is full of luck, the lucky "hope" is also a kind of hope! However, Arsenal lost! From four points behind in one game to four points behind in two rounds, I completely strangled this "lucky" hope with one game left and died in my own hands. On the contrary, it gave Lampard new hope. After all, now that Manchester City has won the championship without fighting, Guardiola may be able to work unscrupulously again, and Lampard’s second visit to the palace may not end so ugly.

With Awoniyi’s goal in the 19th minute, Nottingham Forest beat Arsenal, which led the standings for 247 days this season and almost failed Guardiola’s defending title, 1-0, and won the precious three points needed for relegation. Not surprisingly, this newly promoted horse with the longest history and a glorious history is basically safe to stay in the Premier League next season. Guardiola, on the other hand, almost confessed to his apprentice Artta a month ago, but now he has returned from the Champions League victory over Real Madrid to find that he won the championship without playing! It’s so amazing that the Premier League won three consecutive titles "without any effort"! Thanks to Artta, it helped Manchester City attract a season’s firepower, and also helped Manchester City eliminate a number of rivals for the championship, and finally handed over the championship! Why don’t I give you another Rappolt next season? Mendy will do!

Who is the most depressed this season? Perhaps it is not Arteta who led for almost a season but fell short in the final stage. Lao Tan thought that perhaps the most depressing thing this season was the Jewish old man named Levi at Tottenham! In the final analysis, the final stage of Arteta fell short because of the gap in overall strength, and it has actually exceeded everyone’s expectations to hit this position today; Tottenham Hotspur, a Jewish old pickpocket, also played a "heroic" game under the fool of Confucius in summer, throwing hundreds of millions of prisoners to Richarlyson, Danjuma, Pericic, Foster, Langlais, spence … The result is good, but the buyer also abruptly snatched the Champions League tickets from Arsenal with the help of Sun Kai’s combination, and after buying a lot of people for hundreds of millions of pounds, he even lost the qualification to grab the fourth place! This is not, lost again! 1-3 loss to brentford, even lost the qualification of "grabbing five"! Next season, don’t even qualify for the Champions League, not even the Europa League! Even the qualification for the UEFA Cup is in doubt! Seeing the silver turn into water, Levi’s depression can be imagined. Especially looking at the Brazilian striker Richarlyson who scored a goal in one season but spent 60 million pounds, he must be even more angry …

The Premier League has finally come to an end: Manchester City’s third consecutive championship is coming, and Manchester United will return to the Champions League. Although the Arsenal gunners "lost a good game", they still let people see the hope of re-emergence. The "pragmatic" magpie shows us that "local tyrants" also have different ways of playing; Liverpool, which is about to lose the qualification of the Champions League, need not complain. At least it has kept its chivalrous reputation of killing the rich and helping the poor. At least Nottingham Forest and Bournemouth can avoid relegation thanks to the Red Army! Of course, you don’t have to be depressed when Jews are always picking Levi. Your more than one billion pounds is actually nothing. Think about the Americans and Chelsea, and everything will become light and delicious …

# Premier League # # Manchester City # # Manchester United # # Liverpool # # Headline Creation Challenge #