The continuous improvement of China’s deep-sea equipment technology provides scientific and technological support for archaeological research of shipwreck sites in the South China Sea.

  Xinhua News Agency, Beijing, May 22 (Reporter Zhang Quan) National Cultural Heritage Administration and others recently announced that China has discovered two ancient shipwreck sites in the South China Sea, and archaeological investigation will be carried out in stages in the future. The reporter learned from the China Academy of Sciences that the technical level of China’s deep-sea equipment has been continuously improved, which has played a key role in this archaeological discovery and will provide strong support for the follow-up archaeological investigation.

  It is reported that in October 2022, when the Institute of Deep-sea Science and Engineering of Chinese Academy of Sciences carried out the special scientific investigation and deep diving operation of Chinese Academy of Sciences’ strategic pilot science and technology in the South China Sea, two large-scale submarine shipwreck sites were discovered in the sea area about 1500 meters deep on the northwest slope of the South China Sea, and the relevant national and local departments were notified in time. Later, the two shipwrecks were named the No.1 Shipwreck on the Northwest Slope of the South China Sea and the No.2 Shipwreck on the Northwest Slope of the South China Sea.

  No.1 shipwreck site. (Photo courtesy of Institute of Deep Sea Science and Engineering, Chinese Academy of Sciences)

  "In recent years, a series of technologies and equipment, such as ship-borne multi-beam system, emergency rescue and salvage tools, and underwater unmanned detection platform, independently deployed and developed by the Chinese Academy of Sciences’ pilot project, have laid a solid foundation for underwater discovery and salvage of deep-sea cultural relics." Chen Chuanxu, deputy director of the Science Department of the Institute of Deep Sea Science and Engineering, Chinese Academy of Sciences, said.

  With the approval of National Cultural Heritage Administration, the Archaeological Research Center of National Cultural Heritage Administration, the Institute of Deep Sea Science and Engineering of Chinese Academy of Sciences and the Nanhai Museum of China (Hainan) will carry out the archaeological investigation of the No.1 and No.2 shipwreck sites in three stages in about one year. This is the first time that the underwater archaeologists in China have applied the theories, techniques and methods of archaeology, carried out systematic and scientific archaeological investigation, recording and research on the ancient shipwreck site located at a depth of 1,000 meters under water in strict accordance with the requirements of the working regulations of underwater archaeology and with the help of deep diving technology and equipment.

  The "Deep Sea Warrior" carried out deployment operations before diving. (Photo courtesy of Institute of Deep Sea Science and Engineering, Chinese Academy of Sciences)

  According to Chen Chuanxu, in view of the special requirements of on-site observation and extraction of cultural relics, the Institute of Deep Sea Science and Engineering of Chinese Academy of Sciences will use manned/unmanned submersibles, and cooperate with the use of new force feedback flexible manipulators and submarine-borne sand blowing cleaning devices to carry out nondestructive protective extraction of seabed cultural relics, and clean up key cultural relics covered by sediments underwater, which is convenient for archaeologists to observe in situ.

  "We will make full use of the existing platform technology and equipment, including ‘ Exploration No.1 ’ ‘ Exploration II ’ Scientific research ship, ‘ Deep sea warrior ’ Number, ‘ Struggler ’ Manned submersible, ‘ Lion Fish No.1 ’ Remote control of underwater robots, etc., while carrying out key technical research and special equipment research and development in deep-sea archaeology, providing strong support for deep-sea archaeological work. " Chen Chuanxu said.

Work Arrangement of the National Computer Application Level Examination in Shaanxi Province in 2024

one

Examination time

The first half:30 March-1 April;

In the second half:November 9-November 11.

two

Applicants

Candidates are not limited by age, occupation, education, etc., and can choose corresponding subjects to take the exam according to their actual needs of learning and using computers.

three

Registration arrangement

(1) Registration time

The first half:From 9: 00 on March 1 to 18: 00 on March 5.;

In the second half:From 9: 00 on October 11th to 18: 00 on October 15th..

(2) Registration and payment methods

Personal online registration is implemented in our province. Candidates are required to log on to NIT registration website (http://nit.neea.edu.cn) within the specified time to complete online registration, subject selection and online payment. The recommended browsers for the registration website are IE10.0 or above, Firefox40.0 or above, and Safari stable version (this website does not support mobile electronic devices such as mobile phones or ipad for the time being).

NIT registration website

( http://nit.neea.edu.cn)

Candidates should pay the fee when submitting their registration. If the payment process is not completed at the time of registration, you can log on to the NIT registration website and enter the "User Center-My Registration" to continue to complete the payment. The payment period is within 24 hours after submitting the registration information. If the payment is not made after the time limit, the order will be cancelled automatically.

(3) Printing time of admission ticket

After completing registration and payment, candidates can log on to NIT registration website (http://nit.neea.edu.cn) and enter "User Center-My Registration" to download and print the admission ticket. The printing time of the admission ticket for candidates is:From 9: 00 on March 19 (first half of the year)From 9: 00 on October 29 (the second half of the year).

(4) Matters needing attention in registration

1. The same candidate in the same exam can only register at a test center of a provincial contractor, and it is not allowed to apply for the same subject repeatedly.

2. Candidates must accurately fill in and carefully check the application information to ensure that the information such as name, ID number, candidate’s photo (a recent bareheaded photo) and application level are accurate and cannot be modified after payment. Candidates will not be refunded for false positives, omissions or inability to take the exam on the same day due to personal reasons.

3. During the registration period, the test center must check whether the candidates’ photos are qualified through the examination registration management platform. Candidates who have not provided photos or whose information is inconsistent with the registration information are not allowed to take the examination.

four

charging standards

The charging standard shall be implemented according to the document No.41 [2009] of Shaanxi Price Bank, with all levels of 60 yuan/division.

five

Examination system and subjects

six

Other jobs

(a) since the exam in March 2024, the basic application of fiscal and taxation knowledge (subject code C011) and the primary accounting computerization (subject code C021) have been suspended.

(2) Since the examination in November 2024, the subject of WPS version of computer application foundation (subject code A013) has been added, and the examination software is Windows 7 and WPS Office.

Shaanxi province education examinations institute

February 1, 2024

Source:Shaanxi exam enrollment Editor: Yang Xue

Reporting/feedback

The movie channel 12.19 premiered the movie "Flowers in the Far Mountains" with the theme of left-behind children.


Special feature of 1905 film network "They are like seeds buried in black soil. They will bloom only after a spring rain. I want to tell their stories and let more people pay attention to the nurseries grown in this countryside. " The original author and screenwriter Wang Jie said.



After the publication of the novel "Flowers Bloom with Sound", which tells the story of left-behind children, it has aroused the care and attention of the whole society, and the expression and revelation of pure deep emotions throughout it have given the article a moving moment.


Their stories should be seen.This story with temperature was adapted into a movie three years later, which made more people see these small figures and these hearts eager for love and comfort.


At 18:05 today, the film channel premiered the film "Flowers in the Far Mountains", which won the audience’s praise and tears.



The movie "Flowers in the Far Mountains" takes place in Zhen ‘an County, Shangluo City, deep in the Qinling Mountains, and tells the story that Liu Xiaohui (Lin Wanying), a teaching teacher from Nanjing, Jiangsu Province, and Ma, the principal of Damai Village Primary School in Zhen ‘an County, deep in the Qinling Mountains, Shaanxi Province, and a group of left-behind children grow up together and heal each other.



Let’s approach this film focusing on the topic of left-behind children and rural education, and feel the warmth and love behind the film together.


"In the winter of 2009, when I first went to Yongshou County, Xianyang City, I met a 9-year-old girl. She was wandering on the road wearing slippers and holding a drug instruction. After sending her home, the child’s grandmother told me that the little girl’s mother died unexpectedly while working in foreign affairs. Since then, the child has never spoken again, but she recited the drug instructions to everyone. She didn’t go to school and couldn’t read, but she learned to recite the instructions sentence by sentence with her sister. I asked her why she recited this, and the grandmother cried and said,’ Her sister lied to her that if you memorized this, mom would come back.’ When Wang Jie, the screenwriter and original author of the movie "Flowers in the Far Mountains" told this story again, tears filled her eyes.



It was this experience that ignited the flame of Wang Jie’s story about left-behind children.In the process of film creation, in order to make the film closer to real life, the film creative team interviewed more than 20 teaching teachers from Nanjing about their life experience, teaching observation and mode of getting along with each other.


At the same time, the film selected 80% Shaanxi local actors. Under the role of local villagers and rural children, the simple sense of reality makes people cry again and again.



As a melodious piece of music sounded, a winding mountain road came into view. Liu Xiaohui, a young female teaching teacher played by Lin Wanying, came to the remote and backward Damaicun Primary School alone with deep thoughts on her mother’s death.



The distant mountains and villages here make her feel novel, barren and backward, which makes her heartache. When she sees that group of lonely and helpless left-behind children, her heart is broken.


In particular, I saw a special child, Zhang Chengfeng: he didn’t want to talk, and he liked to climb the tree to see the scenery. He was a typical problem child.



In order to help those young hearts open their hearts, Mr. Liu made a series of plans:She approached with her students.bighillExpress your heart.


"Mom and Dad, come back quickly, I miss you … …” A heart-rending call echoed in the valley.



Message games in English class to increase children’s interaction and self-confidence.But none of this worked for Zhang Chengfeng.After many twists and turns, one night, the sound of playing the piano came from the utility room of the school. Teacher Liu finally discovered Zhang Chengfeng’s secret:He often removes the door breaker on the back door of the utility room in the dead of night and hides here to play the piano secretly.



Teacher Liu’s mother is a musician, so everything related to music will evoke sad memories, but she saw a seed of love for music in the eyes of children and decided to throw away her psychological shadow, restart her music journey and sing emotionally with the children.



"I don’t care about the awards. I only care about whether the children have memories to be proud of when they recall Damaicun Primary School in the future."The teaching teacher played by Lin Wanying is full of simple and sincere taste. Her tolerance and love care for the young mind, using music.sweet dewMoisturizes the dry heart and warms our hearts.



President Ma, played by Walter WANG, is quite different. His severity seems a bit inhuman, but in the eyes of these children who can hardly meet their parents, he almost plays the role of a father, sparing no effort to accompany and educate the children.



Their interpretation is the epitome of teaching teachers in mountainous areas. It is they who give children warmth and strength with their beautiful years.


"In real life, almost every left-behind child’s heart is closed, and what they need most is to talk … … I hope that every child can open his heart and confide in his heart, blooming like a flower. " Wang Jie said.


This is the core of the film, the true meaning of education, and why the film can contain inspiring warmth and strength.



At 18:05 today, the movie channel will premiere the movie "Flowers Bloom in the Far Mountains" for you. They need more support and care.


After the storm of Hua Xizi, cheap domestic products became "beauty assassins". Where is the domestic beauty? | Titanium figure smell

Ti du tu Wen 113 th issue

Planning and Production | Titanium Media Visual Center, Editor | Liu Yaning, Drawing | Chu Yanmo

Recently, the live broadcast of "rollover" by a well-known anchor with goods has triggered a discussion among consumers about the price of domestic cosmetics. A product named "Shouwumei Chalk" by Hua Xizi was sold in Li Jiaqi live studio for one in 79 yuan and two replacement clothes were given away. At this price, the price per gram of this eyebrow pencil is as high as 329.2 yuan, which is comparable to gold. If Li Jiaqi’s misconduct hadn’t caused public controversy, consumers wouldn’t have paid much attention to the price per gram of an eyebrow pencil or lipstick.

Not only Hua Xizi’s eyebrow pencil, but now many domestic make-up brands that used to be labeled as "fair price" and "big brand flat replacement" are secretly raising prices. In the past, it was mentioned that domestic brands would think of "cheap bowls", but now many consumers complain that the unit price grams calculated by many cheap domestic brands are more expensive than international brands, and domestic brands are no longer the equivalent of international brands.

In the past few years, domestic cosmetic brands that have been upgraded through various packaging, efficacy and product ingredients have even become a bit unaffordable for consumers. What about the price increase of domestic cosmetic brands? Why do domestic brands, which are synonymous with "cheap and good quality", want to raise prices? In this issue, the titanium media and titanium map try to sort out from the data level.

Recently, the controversial domestic product "Hua Xizi" has been ridiculed as a new monetary unit "Hua Xizi", which is specially used to measure the salary of "migrant workers", that is, 1 Hua Xizi =79 yuan.

How expensive is Huaxizi? On the e-commerce platform, the price of a Huaxizi "Shouwumei Chalk" is 69 yuan, and a replacement core is given, which is as high as 431.3 yuan according to the number of grams. Calculated in the same unit, the eyebrow pencil of Shu Uemura’s machete is only around 60 yuan per gram.

Not only Hua Xizi’s eyebrow pencil, on the e-commerce platform, the price of many domestic brands of eyebrow pencil ranges from several yuan to several tens of yuan. According to the incomplete statistics of titanium media and titanium figure, the number of grams of Hua Xizi eyebrow pencil is not the most expensive. The most expensive one is the eyebrow pencil from Laqi. A 0.14g eyebrow pencil is sold in 70 yuan, and the parity price per gram is as high as that of 500 yuan. The price per gram is indeed comparable to that of gold. However, international big-name eyebrow pencils such as Givenchy, YSL and Dior are far lower than domestic cheap beauty brands such as Odin Jr. and Gloria.

The high cost of Huaxizi is not a case. From mascara to lipstick, from repair cream to essence, there are many different kinds of domestic brands whose price per gram has far exceeded that of international brands. The same is the repair cream of 15g/ml. Winona, a domestic product, needs 5.9 yuan per gram on average, while Avon, a foreign product, only needs 3.9 yuan. The same lipstick is 129 yuan, and the foreign L ‘Oreal is 0.5 grams more than the domestic flower Xizi; It’s also a three-color concealer. Do you choose a Chinese-made colorful soup of 189 yuan /5g or a foreign-made phantom of the opera of 309 yuan /40g? Generally speaking, for the products of the same type and the same effect, some domestic brands win by price, and the total price is controlled at more than 100 yuan, but the average price per gram is higher than that of foreign brands because of the small weight per gram; For products with the same price, some domestic brands lose their advantages because of weight.

However, in recent years, domestic brands have been focusing on the wisdom of "small weight". After all, make-up is a kind of fast-moving new category, and its capacity is too large, which makes consumers easily lose their freshness and can’t be used up. Moreover, lowering the unit price can also make consumers intuitively feel the cheapness of things. Therefore, it may not be a fair view to judge the domestic brand "Kebi Jinjian" only from the unit price.

Even if you don’t look at the price per gram, domestic brands are intensifying on the road of price increase. The data shows that in the past year, the prices of different brands of beauty products have increased to varying degrees.

According to the incomplete statistics of titanium media and titanium degree, by comparing the average prices of some domestic beauty brands during the Double Eleven in 2022 and 2021, it is found that the prices of three domestic brands, Ou Shiman, Han Shu and Zirantang, have all increased by more than one time. Among them, the average price of Ou Shiman series products increased dramatically, from 104 yuan/piece during the Double Eleven in 2021 to 334 yuan/piece during the Double Eleven in 2022, and the price doubled in one year; Except for Ou Shiman, the average price of Kans series products rushed from 216 yuan/piece to 505 yuan/piece within one year, which is higher than the prices of overseas brands such as OLAY and L ‘Oreal. Although the unit price of Nature Hall is low, its increase rate is as high as 130.93%. Overall, during the Double Eleven in 2022, the average price increase of domestic beauty brands is higher than that of international brands.

Behind the continuous breakthrough in the price of domestic beauty brands is the objective reason for the rising cost of cosmetic raw materials in recent years. Recently, many manufacturers, such as Dow Chemical, Japanese PE Co., Ltd. and Longbai Group, issued price adjustment announcements, announcing that the prices of related raw materials and products, including silicone, surfactant and titanium dioxide, would be raised by 5%-23%.

According to the incomplete statistics of titanium media and titanium degree map, from the beginning of August to the middle of September, the prices of raw materials related to cosmetics rose many times with obvious increase. Among them, the price of aniline used in hair dye and nail polish increased the most, reaching 24.28%; The price of titanium dioxide used as a physical sunscreen is the highest among these cosmetic raw materials, which has risen to 16 thousand yuan/ton on September 11, with an increase of 5.42%; There is also butanediol used as a humectant in cosmetics, which has increased by 5.71% in the past month; The price of DMC in silicone, which covers almost all categories of cosmetics, has been rising for more than a month, and the current price has reached 13,000 yuan/ton, with an increase of 2.46%.

In addition to rising raw materials, the entry threshold for cosmetics is getting higher and higher. Nowadays, under the new regulations, before the relevant products of enterprises enter the market, they need to do more "preparatory work", such as freckle whitening, hair loss prevention, sun protection, acne removal, nourishment and repair, and all kinds of testing costs should not be underestimated.

The quotation of third-party cosmetics testing institutions in the market shows that hair loss prevention is the highest price category, and the test needs about 250,000-300,000 yuan; There are also freckle whitening and repair tests, and the highest price also needs about 200,000-300,000 yuan; The price of sunscreen, acne and nourishment is also around 100,000 yuan. So if a product wants to claim multiple functions, it will cost hundreds of thousands to millions, and these are also included in the rising product price.

Nowadays, when more and more young people buy beauty and skin care products, they not only look at the ingredient list, but also study the cost ratio. Therefore, more and more domestic brands have begun to work hard on the formula cost, and began to research their own ingredients and apply for exclusive patent technology, and behind these high requirements are high costs. In the competition of efficacy skin care market, domestic cosmetic brands have increased their investment in research and development.

According to incomplete statistics, in the first half of 2023, among the 10 major domestic cosmetics groups, Perfect Diary’s parent company, Yixian E-commerce, invested 501 million yuan in research and development, which was the company with the largest amount of investment among the 10 major domestic cosmetics groups, but compared with the same period last year, its R&D investment decreased by 26.15%; Also paying attention to R&D investment is Runbaiyan’s parent company Huaxi Bio, whose R&D expenditure accounts for 6.07%, and its R&D investment is at the head of the listed companies of domestic cosmetics groups.

It is worth noting that the R&D investment of Giant Bio, the parent company of Fufumei, increased significantly in the first half of 2023, with an increase of 80.75% compared with the same period of last year, which is closely related to the R&D of powerful products such as "skin and scar repair".

Corresponding to the situation that R&D expenditure accounts for less than 5%, the marketing expenses of domestic cosmetics groups are rising rapidly. With the rise of Internet e-commerce and live broadcast industry, the anchor delivery mode is increasingly favored by capital. In order to tell good business stories and gain revenue, domestic beauty listed companies have always maintained high marketing expenses.

In the first half of 2023, Polaiya and shanghai jahwa Group spent the most on marketing expenses, reaching 1.58 billion yuan, 17 times and 20 times of their R&D expenses respectively; Yixian e-commerce has the most marketing expenses, and 60% of its revenue is used for marketing; However, the marketing expenses of Juzi Bio increased the fastest, which more than doubled compared with the same period of last year, that is, every product sold in 10 yuan would cost nearly 3 yuan for marketing promotion, and the trend of "marketing-driven growth" became more and more obvious. In this regard, Juzi Bio said in the performance announcement: "This increase is mainly due to the rapid expansion of online direct sales channels, which has increased online marketing expenses."

In the industry form of live broadcast, the deep binding between the brand and the head anchor means huge expenditure of marketing expenses. In this incident of Hua Xizi, it is rumored on the Internet that Hua Xizi’s rebate to Li Jiaqi is as high as 60%-80%, even more than 100%. On September 12th, Hua Xizi denied the rumor, saying that the cooperation with Li Jiaqi was the industry average. According to statistics, Hua Xizi only invested 20 million yuan in monthly marketing expenses on the live broadcast platform in the early days. It can be seen that the method of domestic beauty groups relying on Internet traffic to promote explosive products is doomed to be inseparable from the support of a large number of marketing funds.

In fact, high price does not mean low cost performance. In the process of development, brands should take into account the price and achieve the best cost performance. The future of domestic cosmetics brands is long and difficult.

Source of data: Financial reports of companies, business organizations, Capital Securities, Taobao and other public information.

International Football League Cup Comprehensive: Arsenal and Manchester United missed the quarter-finals.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.

Shenzhen Men’s Basketball Team Buys Out Li Jinglong! It’s time for Guangdong to take a fancy to the tough guy in the front line and test Zhu Fangyu.

In the offseason, the Shenzhen Men’s Basketball Team made an unexpected decision. According to the latest news, the club bought out Li Jinglong, which means that the relationship between Li Jinglong and the Shenzhen team has completely ended. This news is not good news for Li Jinglong, because his future has become uncertain and he will probably leave the CBA.

Although Li Jinglong performed well in Guangsha team before, his performance in Shanghai team was not ideal, especially without the help of Li Chunjiang, it was difficult for him to gain a foothold in CBA league. Due to passive competition, Li Chunjiang has left the Shanghai team and has been banned for five years, which makes Li Jinglong’s situation even more difficult.

For Li Jinglong, the most important thing now is to find a new home. He can consider going to other CBA teams to try it, or transforming to play three-person basketball. In any case, he needs to continue to work hard and improve his own strength in order to achieve better results in future competitions. However, he is only a functional shooter, and it is really difficult to gain the trust of the team after the sharp decline in three-point shooting percentage.

Generally speaking, this decision is an opportunity for both Shenzhen Men’s Basketball Team and Li Jinglong to make a fresh start. Although Li Jinglong’s future is uncertain, he can use his own strength to prove his value and try to find a new breakthrough outside the stadium, such as opening a youth training institution.

During the offseason, the Guangdong team has been looking for ways to strengthen the team’s strength, and their goal is now very clear, that is, to strengthen the lineup of striker players. However, the result is loud thunder and little rain, and there is no substantial reinforcement. According to a well-known basketball reporter, Guangdong Hongyuan took a fancy to Zhang Dianliang and Zhu Songwei, the tough strikers of the former Sichuan team, but they no longer play in CBA. Among them, Zhang Dianliang joined the professional three-person basketball team and Zhu Songwei went to overseas leagues.

Although Zhang Dianliang doesn’t play in CBA league, he is a very powerful small forward and can bring great help to Guangdong team. If Guangdong team wants to sign Zhang Dianliang, they must persuade Sichuan team to release him, because Sichuan men’s basketball team has excellent signing rights.

In addition to Zhang Dianliang, Zhu Songwei’s signing right is also in the hands of the Sichuan team. If Guangdong can sign all these two players, the team’s forward strength will be greatly improved. Although these two players are not playing in CBA league now, it is said that they are willing to join Guangdong team.

Now the problem is still with the Sichuan team, and the Guangdong team needs to convince them to complete the transaction. Fans believe that Zhu Fangyu will be able to convince Sichuan team through his negotiation skills and let Guangdong team get these two powerful players. #CBA#

Envy female fans while taking photos to find C Ronaldo’s signature, the president reminded: Never mind the phone and take the jersey.

Live broadcast: On March 11th, in the 20th round of Saudi Arabia, Riyadh lost 0-1 to Jeddah, giving up the top spot.

After the game, Cristiano Ronaldo signed autographs for the fans. A female fan was very excited and took a jersey while taking photos. Cristiano Ronaldo warmly reminded: "Never mind the mobile phone and take the jersey." Then the female fan shouted "Hala Madrid".

Selena Gomez shares reason behind her shaky hands in new video

Recently, singer-actor Selena Gomez shared a video on TikTok, in which she can be seen doing her skincare — applying products that help her remove makeup. The clip begins

with Selena gently washing her face, and then using a towel to dry it out. But fans were quick to point out that her hands were ‘shaky’. Taking it in her stride, the Look at Her Now singer informed her followers it is because of the medication she takes to manage lupus disease.

The precautions for taking a sauna include not being overworked

The precautions for taking a sauna include not being overworked, not hungry, paying attention to hydration, removing jewelry, and people who have a cold or are during menstruation should not take a sauna. Sauna, also known as Finnish bath, refers to the process of using steam to perform physical therapy on the human body in a closed room.

  1. It is not advisable to be overworked and hungry
    Under normal circumstances, it is not advisable to take a sauna when you are overworked or hungry, because the human body has poor muscle tone when you are tired or hungry, and has a reduced ability to tolerate cold and hot stimuli. Sauna at this time is likely to cause collapse. If you experience collapse during the sauna, you should immediately lie down and rest, give warm tea or sugar water to drink, and use your fingers to pinch and press acupoints such as Renzhong, Neiguan, and Hegu, or acupuncture at Hegu, Zusanli and other acupoints. Helps in first aid for collapsed patients.
  2. Pay attention to hydration
    You must pay attention to replenishing water during the sauna. It is best to drink two glasses of boiled water before the sauna. Don’t forget to replenish water during the sauna, because the human body will lose a lot of water due to sweating during the sauna. body fluids, which can lead to dehydration if left unhydrated. If dehydration occurs during the sauna session, the patient needs to be moved to a cool environment in time, given appropriate sugar and saline solution, and pay attention to rest.
  3. Remove the jewelry
    In addition, do not wear jewelry, such as jade pendants, necklaces, watches, etc., when you are in the sauna, because jewelry can easily absorb heat, and wearing them during the sauna may burn your skin or cause skin discomfort. If you experience collapse during the sauna, you should immediately lie down and rest, give warm tea or sugar water to drink, and use your fingers to pinch and press acupoints such as Renzhong, Neiguan, and Hegu, or acupuncture at Hegu, Zusanli and other acupoints. Helps in first aid for collapsed patients.
  4. People who have a cold or are in menstrual period should not take a sauna
    It should also be noted that not all people are suitable for sauna, and patients with a cold should not take a sauna, because the bacteria hidden in the sauna can enter the human body through the respiratory tract, which can easily aggravate the patient’s cold condition, and can cause pneumonia and other diseases in severe cases. In addition, it is not suitable for girls to take a sauna during their menstrual period, so as not to cause upward infection.
    Sauna is a special bathing method, which not only relieves fatigue, relieves pain, and relaxes joints. It is usually suitable for patients with rheumatoid arthritis. It also has the effect of dilating skin blood vessels, promoting blood circulation, and helping the waste in the body. Excluded, can make the deep layer of the skin obtain more effective nutrients.