Women have been given many missions in this life: girl, woman, wife, mother, daughter-in-law and mother-in-law. ……
Therefore, some people have been worn away by the years, and their youth has been worn away;
Some people are more calm and elegant, calm and confident because of the baptism of youth, and live their own sense of advanced.
But also because of such a rich life, a woman’s life has been baptized, calm and elegant, calm and confident, and live a senior life.
I think the best identity of a woman is not a wife, a mother, or any name defined by others.
But in the long river of time, through the precipitation of time, through change and growth, through the world and human feelings, and become an excellent self.
Life is not long, women’s life should be valued more, and women must develop these 10 habits if they want to live more meaningfully for the rest of their lives.
- Control the time and don’t be late at will.
I read such a joke on the Internet:
"There are too many differences in the concept of time between men and women. Three minutes in a woman’s mouth may make you wait for an hour, while an hour in a man’s mouth may only be three minutes."
Although exaggerated, it reflects the reality.
In life, many women regard being late as a privilege and take others’ waiting as a matter of course.
Everyone’s time is limited, and no matter who he is, he has no right to squander others’ time.
Mr. Lu Xun once said:
"Life is based on time, and wasting other people’s time is equal to murder for money; Wasting your time is equal to chronic suicide. "
Punctuality is the most basic courtesy and respect in social interaction, and it is also a necessary quality and education for a person.
Punctuality is not necessarily excellent, but excellent people must be punctual.
Don’t waste time, don’t be late at will, and don’t reduce others’ goodwill for just a few minutes.
Setting your watch forward for 5 minutes and planning ahead is the moral attitude that an excellent woman should have.
- Improve the quality of life
In this materialistic era, women’s desire for consumption is gradually increasing.
Necessary, non-essential, luxury ….. Many women choose shopping, regardless of price, only about preferences.
It seems to be hoarding things, but it is actually indulging in material desires.
Such behavior not only increases the economic burden, but also reduces the quality of life.
Wang Xiaobo said:
"It is not enough for a person to have this life, he should also have a poetic world.
People should learn to live, not just to survive. "
Indeed, some women in life make do with life and make do with life.
Many women think that the quality of life is closely related to material, but in fact, the amount of material does not determine a person’s quality of life.
And what we have to do is to make life full of texture, not a sense of cheapness.
Quit unnecessary desires, reduce unnecessary expenses, and don’t spend for vanity.
Life is your own and has nothing to do with others.
When we stop spending recklessly, life will be different.
- Walk more than 6000 steps a day.
Leonardo da Vinci said: "Sport is the source of all life."
Modern women’s work is busy and stressful, so sports have become a luxury in life.
A study once showed that compared with women who exercise regularly, the incidence of breast cancer in sedentary women is as high as 37%.
In fact, it is not difficult to keep moving.
According to the recommendations of Dietary Guidelines for China Residents, adults can have a healthy body as long as they get 6,000 steps of exercise every day.
Walking a few more steps every day and running a few more laps every week can not only keep healthy, but also improve the whole person’s posture.
Maintaining a certain exercise frequency is the best investment for the body and the most powerful helper to delay the aging of women.
As Mayakovsky said:
"There are no more beautiful clothes with strong muscles and fresh skin in the world."
Women who exercise and women who don’t exercise lead two lives.
Don’t let life be ruined by health. Choosing a favorite sport and sticking to it is the best investment in life.
- Learn to make up and wear
Someone in Zhihu asked: "How do girls make themselves step by step to be exquisite?"
A high praise replied simply: "Learn to make up, learn to wear it."
External image is a person’s mental outlook; Dress and appearance is a reflection of a person’s life.
No one wants to know an excellent inner through a sloppy appearance.
Proper dressing and makeup are the pursuit and love of life.
Learn some matching skills and wear your own "sense of atmosphere";
Put on a light makeup before going out, improve your complexion, and you will be radiant when you do things.
Excellent woman, treat life, not will; Treat yourself, not casually.
Maintaining a good image not only respects others, but also pleases yourself.
- After lunch, take a nap for 20 minutes.
Modern people have a fast pace of life. They are busy every day and have no leisure time.
Especially for women, working hard during the day and working hard at home at night will not only make it difficult to maintain the basic 8-hour standard sleep, but also cause physical diseases.
Endocrine dysfunction, gastrointestinal dysfunction, flabby skin, sallow complexion ….. these are the malignant results of lack of sleep.
"It’s better to slow down than to rush."
Let yourself have a 20-minute lunch break after lunch to relieve stress and relax precipitation.
For women, lunch break is a magic weapon to improve skin and glow.
It is like a needle beauty agent for women, which relaxes the tight strings and relaxes the tired hearts.
After lunch, stop and have a rest.
Only by taking a short rest can we face work and life more calmly.
- Drink at least 1500ML of water every day.
As we all know, 70% of the human body is made up of water, and water is very important to the health of the body.
Batman, an American doctor of medicine, has been studying the therapeutic effect of water all his life. After years of research, he found that:
Many chronic diseases are rooted in the lack of water in the body.
Insufficient water, body toxins can not be excreted, but can only accumulate in the body, thus causing many diseases.
Water shortage is the root of all diseases, and drinking water is the ancestor of all medicines.
90% of the problems in the body can be solved by drinking water.
Drinking water regularly is not only beneficial to health and metabolism, but also helps women moisturize their skin and keep fit.
According to the dietary guidelines of China Nutrition Society:
"For an adult male, it is recommended to drink at least 1700ml of water every day, while for women it is 1500ml."
From now on, develop the good habit of drinking water regularly and make yourself a "moist" beautiful woman.
- Learn to control your emotions when you are in trouble
There is a saying that men are more rational and women are more emotional.
No matter what age, women seem to be naturally more prone to mood swings.
They seem to care about everything, as if everything can trigger strong feelings.
Psychologists have studied the personality of men and women and found that women have lower emotional stability.
In fact, in this life, it is inevitable to have emotions.
Some people are used to self-control, while others use emotions to express their dissatisfaction.
However, many times, being angry can’t solve the problem.
It is not beneficial, it will not only affect each other’s relationship, but also cause great loss to physical and mental health.
Robert White once said:
"At any time, people should not be slaves to emotions and should not make all actions subject to their own emotions."
Control your emotions, don’t get angry at will, make yourself full of sensibility, and be more rational at the same time.
Don’t care about trifles, don’t worry about foreign things, look down on gains and losses, and be calm.
A woman who is not controlled by negative emotions can freely control her life.
- Properly slow down the pace of life
We often say:
"If you don’t push yourself, you never know how good you will be."
But there are always endless difficulties in life, countless difficulties.
Why push yourself too hard, too tight.
Women should live more like a rainbow than a black-and-white silent film.
Cicero once said:
"Leisure is not the enrichment of the mind, but the rest of the mind."
Occasionally relax, not indulge yourself, but to be better ready to go.
Give yourself a moment, do nothing, think nothing, maybe something will be suddenly enlightened.
There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.
The seasons rotate constantly, but the surprises are never absent.
Sometimes, you can do something meaningless, recharge your spirit and try to embrace another possibility.
Only by relaxing occasionally can you see a different life.
- Persist in learning and improve yourself.
A woman’s best investment in this life is not marriage, not children, but herself.
Smart women should not only make money and save money, but also learn to "invest" to make themselves more and more valuable.
Learn new skills, and at the same time, prepare a back road for yourself;
Learn financial management skills, rationally plan income and expenditure, and take precautions against risks in advance.
Actor Cecilia Han once said in an interview:
"Women should study for life to cope with the burning of life. Let yourself add value to pursue your dreams. "
It is better to please yourself than to please others; It is better to invest in yourself than to rely on others.
Only by internal self-drive can we March forward without fear of time and waves.
Women don’t have to be vines attached to people, but independent pines and cypresses, so that they can live with confidence, backbone and dignity.
- Have a physical examination at least once a year
In recent years, the number of people who died of sudden diseases has been increasing.
Many people do not pay attention to their health, nor do they cultivate the habit of regular physical examination, so that when the disease comes, they feel annoyed and regret.
Especially for contemporary women, most people’s concept of health is still in the "primary stage", while the number of female diseases such as breast cancer and cervical cancer is increasing day by day.
Eating irregularly, working overtime and staying up late, and even paying attention to physical warnings.
The World Health Organization once said:
"One third of cancer can be prevented, one third of cancer can be cured, and one third of cancer can be treated to prolong life."
The premise of all this must be regular physical examination.
Scientific research has shown that the survival rate of esophageal cancer found early is as high as 95%; Early detection of cervical cancer has a survival rate of 90%.
From now on, make a detailed physical examination plan for yourself, once a year for gynecological examination and once every three years for comprehensive physical examination.
Only by nipping the disease in the bud can we have more time to live the life we want.
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Youth is fleeting, but looks are old.
No one can stop the passage of time, but there are always people who are not afraid of the storm of time.
As coco chanel said:
"The 20-year-old face is born, the 30-year-old face is made by life, and the 40-year-old face is our own responsibility."
Age has never been a yardstick to measure a woman. The external state, the charm of speech, the attitude towards life and the inner abundance are the greatest charm of a woman.
Details determine success or failure; Habit determines life.
May every woman keep these 10 little habits, and in the years that have passed, she will be neither supercilious nor pushy, and live high will look the most beautiful.