分类： hanzhen

What’s the difference between people who exercise regularly and those who don’t？

Do you know the difference between people who exercise regularly and those who don’t?

People who exercise regularly are more cheerful and optimistic.

During exercise, endorphins will be released in human body, which can make people have lasting pleasure and sedative effect, so insisting on exercise will make your mood and mental state better. Become more confident and calm.

At the same time, Tai Ji Chuan, jogging, long-distance walking, swimming, cycling, shooting and other slow and patient exercises can help you adjust your nerve activity, enhance your self-control ability, stabilize your mood, and improve your impatience and impulsiveness.

People who exercise regularly are slimmer and less prone to obesity.

Exercise itself can help to consume excess fat, and moderate exercise can also suppress appetite. When a person lacks physical activity, they tend to crave more food, which leads to weight gain.

People who exercise regularly have stronger immune systems and are less likely to get sick.

Stick to regular exercise for more than 12 weeks, and you can significantly improve your immunity, because exercise can dramatically increase neutrophils and enhance the vitality of natural killer cells, macrophages and T lymphocytes, which can devour viruses invaded by the body.

People who exercise regularly have better heart function.

Regular exercise can maintain or increase myocardial oxygen supply and reduce myocardial workload consumption; Improve the function and electrical stability of myocardium; Increased vascular reserve; Improve anti-atherosclerosis ability.

People who exercise regularly are younger.

The aging of human body begins with muscle aging. Exercise can slow down sarcopenia. Regular exercise (especially muscle strength training) plays an important role in controlling sarcopenia in middle-aged and elderly people, which makes muscles lose the condition of aging.

Of course, the menopausal body also means a longer life. Studies have shown that people who exercise regularly have an average life expectancy of 6 years longer than those who don’t exercise regularly.

According to the recommendations of the physical activity guide for adults in China, moderate-intensity exercise should be carried out for at least 2.5 hours per week, which is equivalent to about 20 minutes per day on average. In addition to walking, running, playing ball and other sports outdoors, at the same time, some simple sports equipment are purchased, and muscle strength exercises, such as supine boards, rowing machines, small dumbbells, kettle bells and elastic ropes, are appropriately added to the exercise plan.

You only need at least 20 minutes of exercise every day, and you can enjoy all these benefits. Get started!

Sporty

It is difficult for high-end positioning to meet the needs of discerning watch collectors, but how easy it is for watchmaking quality, practicality and aesthetic design to meet the general public. Longines watch is a kind of ceiling-level watch brand in the mass-oriented watch brand, and it shows admirable outstanding performance in terms of watchmaking strength and scale, orthodoxy and historical development. With its solid quality and elegant design style, Longines watch has stood in the watch world for nearly 200 years, which is no accident.

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In 1889, the trademark of Longines Watch Factory was registered with the Federal Office of Intellectual Property (FOIP).

Nowadays, the trend of "sports watch" in watchmaking has become the mainstream, and many designs exude strong sports fashion style. Today, wristwatches are no longer just the recorder of time, but the ultimate combination of style and practicality. Longines watches, which had a deep relationship with sports as early as a hundred years ago, are represented by Conquest Concas series, which can reflect the elegant sportsmanship.

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1.Longines watch not only provides important support for equestrian sports through its cooperation with FIA, but also consolidates its reputation in accurate timing and high-quality watch manufacturing.

2.3.Longines began to establish cooperation with FIA in 1954.

The name and watch of Conquest Concas first appeared in 1954. In this year, Longines became the official partner of the International Equestrian Federation, responsible for timing and recording a number of international equestrian events. To this end, Longines introduced the first Conquest Concas wristwatch, and officially registered the patent right of "Conquest" ("Concas") through the Swiss Federal Intellectual Property Office on May 5, 1954.

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In 1954, the first longines watch Concas series watches and the original patent documents.

As soon as it was launched, Concas series watches were widely loved by the public for their precise performance and classic design, and became the classics of Longines watch brands. After more than half a century’s development and evolution, Longines has always maintained the characteristics of movement, accuracy and classics, and it is also a series of representatives of Longines’ attitude of bravely exploring life.

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One of the earliest posters of Longines Concas series in 1954.

Elegance in daily life and elegance in sports are more important.

Nowadays, sports style watches should not only meet the needs of sports occasions, but also be the fashion embellishment of daily life, adding vitality to wearing. In order to meet the needs of the new generation, Longines watches draw inspiration from the first edition of Conquest Concas watches and incorporate more modern and mature styles. This year, a number of new Concas series Yuedong watches have been launched, with all kinds of watches for men and women. Its design style is not only slightly retro, but also retains the consistent sense of movement of Concas series, and at the same time injects more elegant elements. This new generation style, called Sporty-Chic sports fashion, is full of charm and vitality, which can be controlled in various occasions, and also shows Longines’ keen insight into modern urban life.

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Longines watches were inspired by the original Concas watches launched in 1954, and this year, the Concas series Yuedong watches were newly launched.

Elantra watches are unique in that they can meet the multiple demands of modern people for watches. First of all, in appearance, its fine steel case is not only elegant, but also outstanding in texture through the design of multi-level lines and careful polishing and frosting. Looking closely at its shape, Elantra watch not only has a more rounded outline, but also the small shoulder pad structure next to the crown improves the series to add distinctive identification elements and elegant atmosphere, and also strengthens the practicality of protecting the crown.

The highlight of the full range of Elantra watches is that they are fully equipped with a self-winding mechanical movement equipped with silicon hairspring and non-magnetic innovative parts, ensuring stable operation and excellent antimagnetic performance. The watch models are fully modified with a screw-in transparent watch back, and still have high practical waterproof up to 100 meters, meeting the wearing needs of outdoor sports or daily life.

Elantra Watch is also equipped with a fine steel bracelet with a folding clasp, which meets the convenient needs of modern life. The bracelet adopts a tapered link design, which helps to improve the fit and comfort when wearing.

At present, Elantra watches have been introduced in three sizes, among which the most widely concerned is the chronograph function model in the advanced small and complex field with a diameter of 42 mm. Concas series Elantra chronograph watches are equipped with L898 chronograph movement using silicon hairspring in the escapement system. This movement is specially made by ETA for Longines watches, and has excellent performance in diamagnetism, accuracy and durability.

Panda has both timing and fashion and strength.

The chronograph is the Concas series at present.

Complex and advanced representatives in Elantra watches.

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Longines Concas series Yuet chronograph

42 mm diameter fine steel case with chain and silver matte dial.

Equipped with L898 self-winding chronograph movement, the power storage is about 59 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 31,000.

The case is made of stainless steel with a black ceramic bezel, which is available in three colors: black, brown and silver matte. Because the L898 chronograph movement is the layout of the classic three-eye chronograph dial, the matching of the three-eye chronograph dial and the face dial directly affects the overall visual quality. Longines watch uses the color with a bright contrast effect with the face dial for the chronograph dial, which is strongly called the color matching of the panda plate. On the one hand, it improves the readability, and on the other hand, it is durable and easy to wear.

The color scheme of panda plate is also Concas series.

One of the attractive features of Elantra chronograph.

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Longines Concas series Yuet chronograph

42 mm diameter fine steel case with chain and black dial.

Equipped with L898 self-winding chronograph movement, the power storage is about 59 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 31,000.

Especially for the brown disc (L3.835.4.32.6), the golden luster with champagne hue is reflected by the light through the sun pattern, and the contrast of the small black disc makes it the most imposing of all styles.

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Longines Concas series Yuet chronograph

42 mm diameter fine steel case and chain belt, brown sun dial.

Equipped with L898 self-winding chronograph movement, the power storage is about 59 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 31,000.

Dopamine-colored new face plate is suitable for both men and women.

The 34 mm and 41 mm diameter models are the layout of the big three needles with the date window at 6 o’clock position. They are equipped with the brand-specific L888 automatic movement, and the power storage can last for about 72 hours. Rhodium-plated hands and hour markers are coated with Super-LumiNova luminous coating to ensure clear display of time at night. The sun-patterned disk can show the shades of the disk, and Longines has chosen four main colors for people with different needs to choose: the sunny green disk exudes youthful vitality; If you prefer a calm and restrained atmosphere, you can consider the black sun pattern style; The blue model gives people a calm, elegant and fashionable temperament, which is suitable for business and formal occasions. Those who like simple, elegant and classic design can choose the versatile silver-white face plate style.

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Longines Concas series Yuedong watches

Fine steel case with 41 mm diameter, chain belt and sun dial.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 16,400.

For the 34 mm diameter model suitable for women, five models are provided. Among them, the most luxurious style is that the mother-of-pearl face plate is set with hour markers and diamonds, and the bezel is also set with a full circle of 48 beautiful diamonds; There are three kinds of diamonds with simple time scales: green face, blue face and mother-of-pearl face, and the diamond-free entry is matched with a silver sun dial.

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Longines Concas series Yuedong watches

Fine steel case and chain belt with a diameter of 34 mm,

White mother-of-pearl dial decorated with diamond hour markers,

The bezel is set with 48 diamonds.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 33,200.

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Longines Concas series Yuedong watches

Fine steel case with 34 mm diameter and chain belt

The sun dial is decorated with diamond hour markers.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 18,600.

In 2023, Longines introduced Concas series Yuedong watches with a new attitude and vitality, giving off a new fashion style. This series of watches perfectly inherits the elegance and sense of movement of Longines watches, and at the same time reinterprets the classic beauty of conqueror watches in the middle and early 20th century. Not only that, it not only retains the traditional style in the design, but also skillfully integrates the needs and preferences of the contemporary market, presenting a more mature masterpiece.

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Longines Concas series Yuedong watches

Fine steel case and chain belt with a diameter of 34 mm,

White mother-of-pearl dial with diamond hour markers.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 19,100

Concas series Elantra watches provide a variety of options in function, including big three-needle+date, three-eye chronograph, hour markers with diamonds, bezel with diamonds, etc., to meet the needs of different wearers. In terms of design, considering men and women and people who pursue different styles, the watch case size and face color matching have been carefully matched. In terms of price, from the entry style of 16,400 RMB to the bezel with diamonds of 33,200 RMB, the people-friendly price is particularly attractive to white-collar office workers.

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Longines Concas series Yuedong watches

34 mm diameter fine steel case and chain belt, silver sun dial.

Equipped with L888 self-winding movement, the power storage is about 72 hours.

Time and minute display, date window/waterproof 100 meters

Suggested retail price: RMB 16,400.

Longines Watch is the first time to launch a full range of Concord Elantra watches. Whether it is an entry-level three-needle model, a small-size diamond setting or a timing function, it meets the practical wear needs of men and women. It is not only a recorder of time, but also a symbol of fashion, showing personality, taste and attitude towards Excellence, and it is heart-rending in all aspects.

Cultural perspective shows the myriad weather of China literature in the new era.

Winners of the 11th Mao Dun Literature Award.

During the trip to the sun and the moon, Xinghan is brilliant. Last night, the "2023 China Literature Festival Mao Dun Literature Night" was held in Tongxiang, Zhejiang Province, Mr. Mao Dun’s hometown. It was broadcast simultaneously on the network platforms such as Zhejiang Satellite TV and iQiyi, paying tribute to the writers who "climbed" the literary peak, so that outstanding writers’ works could meet the public with richer literary forms and more novel ways of communication.

Five novels, Yang Zhijun’s Snow Mountain Land, Qiao Ye’s Treasure Water, Liu Liangcheng’s Bemba, Sun Ganlu’s A Thousand Miles of Scenery and East-West Echo, won the 11th Mao Dun Literature Award. They are an important review of the literary achievements in the new era, reflecting the common efforts of writers to tell the story of China well, and showing the myriad weather of China literature in the new era.

Literary Memo and Spiritual History of Chinese Modernization

Mao Award-winning works are literary memoranda and spiritual history of Chinese modernization. He Xiangyang, director and critic of the Creative Research Department of the Chinese Writers Association, analyzed the respective characteristics of the winning works and pointed out the general common characteristics: "The winning works all have a vigorous and distinctive spirit of the times, which embodies the new achievements of novels in the past four years. Have deep practical concerns. The novel shows literary concern for reality. This concern is not superficial, but deep inward excavation; With burning people’s feelings, the works such as Snow Mountain Land, Precious Water and Thousand Miles of Rivers and Mountains are all among the people, starting from people, closely linking individual people with the people, writing about my love for the people, and writing about how I fit into us. Deep love for the people is revealed in the writing of’ the great country’; Has a solid local style and innovative spirit. From the new era to the new era, contemporary literature has experienced the development of reform and opening up for more than 40 years, forming a solid Chinese local style and innovative spirit of integrating human culture. Each of the five novels has its own style innovation, which is remarkable in terms of characterization, novel structure and language features, and reflects the return of realism spirit to varying degrees. This is an open-minded realism through the development of the times and the creation of the main body, which combines the advantages of heroism, idealism, romanticism and classicism, and shows the realism with China’s cultural aesthetic concept and the spirit of the times. "

Cong Zhichen, the judge and critic of this year’s Mao Prize, remembered the days of the award: "We have a deeper understanding of the literary pursuit of Mao Dun’s literary prize, that is, the unity of the times, the people and the innovation: writers saw the glory of the times worthy of being recorded in literature in ordinary people; Award-winning works all reflect the strong demand of reflecting and understanding the times, and show the exploration courage of understanding the world and expressing the times in literature; The image of newcomers, avant-garde style, multiple narrative methods and the use of narrative means in genre literature and film and television literature all reflect the importance that Mao Award attaches to innovation. "

Telling the story of China well needs to be "deep", which is the methodology of literature. Ji Yaya, the executive editor and critic of October magazine, thinks that the characteristics of the times reflected in this Mao Award are the "action" of literature: "Writers go to the vast land of China to write about the experience and practice of the times, and a perceptual way and aesthetic way rooted in the vast land of China are growing, and the roots must touch the fresh experience of the land, and we are emotionally connected with the land, thus growing the subjectivity of contemporary literature. Award-winning works go to the depth of history and culture, to the scene of rural construction, to show the light of humanity and idealism in history and times, which is the’ thousand miles of mountains and rivers’ of heroism and the’ echo’ of countless ordinary people’s hearts. Baoshui and Bemba, first published by October magazine, are the fruits of contemporary writers’ deep roots in the earth. "

Yang Zhijun, a writer, has lived in Qinghai for nearly 40 years. The stories in the novel are all his own experiences. He is very emotional: "The writing process of Snow Mountain Land is to plunge into the embrace of snow mountain land, look back on his childhood and youth with deep affection for grassland and love for ghee, and write how his fathers survived and developed in the Qinghai-Tibet Plateau for half a century, and how to work together with local Tibetan compatriots to help each other." The blending of the life history of fathers and the history of modernization in Qinghai-Tibet Plateau makes the novel full of artistic appeal, which provides important creative practical experience for deepening life, improving realistic creative techniques and telling the story of China well.

"For literary writers, the great changes that are taking place in rural China are a rich literary mine with unlimited possibilities. To dig treasure in it, foot strength, eyesight, brain power and pen power are really indispensable. " This is the writer Qiao Ye’s important experience in writing "Treasure Water". She went into the village in the way of "running to the village" and "soaking in the village", went deep into life, listened and recorded immersively, and heard the subtle worries hidden in the depths of villagers and village cadres, and had a kind of empathy. Countless vivid details make Qiao Ye truly realize the harvest of "deep plunge" and the dialectical relationship between big times and small details: "A broad era must be attached to these details, and this detail is built by countless ordinary people’s tiny things, just like a trickle will eventually become a river."

The biggest feature of the winning and nominated works of this year’s Mao Award is to focus on the development of China society in the new era since the reform and opening up. On the one hand, it shows the current reality of China, the people’s life and the spiritual world; On the other hand, it pays attention to the inheritance of Chinese excellent traditional culture and the cultural contribution of the Chinese nation to Community of Shared Future for Mankind. Wujun, a judge and critic of this Mao Prize, said: "Telling China’s story well has become the conscious consciousness of contemporary writers, and the ability to tell China’s story well has been fully improved. Mao Prize works are also model texts for telling China’s story well, and literary criticism should deepen discussion and research in this respect; Mao Prize works are also an important resource for college curriculum teaching. The introduction of contemporary literary classics into curriculum teaching is the mission of humanistic construction and talent training in universities in the new era. "

Run the spirit of innovation through the whole process of literary creation and communication

"Only by grasping the pulse of the times and taking root in people’s lives can our literature glow with new vitality. The writing of China’s experience, China’s story and China’s spirit is, in the final analysis, to open up the most authentic life experience and aesthetic experience among people. " Sun Ganlu, a writer, talks about literary innovation from two aspects: going deep into life and cultural inheritance: "Culture is the soul of a country and a nation and an important force for survival and development. Learn from the past and learn from the present. Every time about the re-practice and re-creation of literature, new ideas of the times, social concepts and humanistic spirit will be integrated, and the world will therefore present a new perspective and side. "

Bemba is a tribute to the epic Jianger. Liu Liangcheng, a writer, was inspired by the rap tradition of grassland culture to conceive Bemba. "I want to say my own voice outside these ancient and magical rap. At the end of epic speech, find your endless imagination and the way to structure a novel. Write your own words in the end of the language. " Liu Liangcheng devoted himself to his hometown, land and life, and explored the literary narrative of creative transformation and innovative development of excellent traditional culture.

Facing the ever-changing life of the times, how can writers integrate innovation in their literary creation? The writer shared his experience: "Put the spirit of innovation through the whole process of literary creation. First of all, we must find new inspiration in life, find new people in life, and develop new words in writing. " Talking about the writing of Echo, he was deeply touched: "As a writer, I am lucky. I am in the era of great changes, and China has changed both materially and spiritually. New characters are constantly emerging, new plots are emerging one after another, and new things are common. "

Xu Zechen, the winner of the 10th Mao Prize, said: "For me, Mr. Mao Dun is a predecessor and model in a double sense. It is a great honor for a writer to be lucky enough to win a literary prize named after Mr. Mao Dun. Mr. Mao Dun was also the first editor-in-chief of People’s Literature magazine where I worked. The literary and editorial tradition of People’s Literature initiated by him has influenced generations of People’s Literature people. I am deeply nourished and honored to be in this great tradition. "

Yang Yi, a young critic, is sensitive to the spread of literature in the new media era: "The China Literature Festival invites writers who are immersed in their study to the stage and screen to become the protagonists of the literary festival, which not only respects and affirms the writers’ creative work, but also stimulates the society’s attention to literature. The way of live broadcast on TV and online platforms shows the literary achievements of the new era enthusiastically and vividly, and the literary works with rich meanings draw the distance between the audience and the writers inside and outside the screen, especially attracting the young audience of generation Z, so that they can intuitively feel the writer’s gas field and literary charm, and resonate with the literature of the new era. "

Wen San Wang Xueying
Editor Wu Zebin

game

There are many kinds of games. I am not good at playing games. I played zombie games many years ago ~ this game is probably played by many people.

I am not allergic to games. I was depressed for a while. Teddy boy got off work very late and couldn’t accompany me. He played some games for me, saying let me relieve boredom, and I joked that you weren’t afraid of my addiction or something. Teddy boy said with a smile, you play. However, I may be short of a muscle, so I won’t play after playing for a while. More often, I pay attention to whether the plot is in place, whether the characters and scenes are beautiful, and I am reluctant to fight in teams and complete tasks, so several games that were said to be very popular at that time ended in nothing for me.

Perhaps, for things that you are not interested in, it is like this, you can’t activate it, and you have no passion. It is not easy to understand people who are crazy about playing games. Of course, you may lose some fun.

Yan and Qi grew up and began to pay attention to games. I understand that this is inevitable. Games are not just games, they can decompress, and they can also broaden your horizons. At the same time, they are also a way of socializing. Yan likes small games such as fighting and killing (which is probably the hobby of many boys), and Qi likes hand-made and fantasy games, so the two of them can’t play together. So sometimes it’s a headache.

As for the time to play games, there are fixed requirements for them. Generally speaking, it’s ok, but Yan students occasionally think about taking a chance and secretly play for a while … games are addictive, and there should be many children who are addicted to playing games at home. Maybe some parents have a deep understanding. Especially for those grandparents who take care of their children, every weekend, the children are not locked in their own rooms to play games, or they are playing games on the sofa.

Playing games is also easy to be deceived. During the holidays, children will secretly charge money into the game while adults are not paying attention, in exchange for their long-awaited skin, weapons, skills and so on.

Playing games for a long time will make children more irritable, because the brain is in a state of excitement and concentration for a long time. When people around him disturb him, he may show an unreasonable side. At this time, criticizing them may lead to more uncontrollable results and escalation of contradictions.

If minors play games to make up their money and find out in time, they must call the official, and maybe they can get some back.

However, playing games is not only one of children’s entertainment methods, but also a favorite of some adults. It is also particularly important to play games properly and balance the relationship between work and games, family and games.

There is an idiom that a game is such a "thing" when you are tired of playing with things. If you don’t pay attention to it a little, you will immerse children in it and forget your job.

Is the game itself right or wrong? Can’t say that, what was the original intention of the game being created? Make people happy? Make money? The era has developed here, the game industry has been in full swing, and a small protest and dissatisfaction can’t fight against the wall of interests.

In this matter, how to guide and help children is extremely important. I hope that all kinds of cases caused by playing games on the Internet can be taken as a warning and the relationship between games can be handled well.

Today’s golden sentence: you don’t have to be very powerful to start; But you have to start, you can be very powerful.

Why oppose universal free medical care？

I am opposed to the implementation of free medical care for all, mainly for the following reasons:

1. Free medical care for all may cause a huge burden to the national finance.

Medical expenses are huge, including hospital equipment, staff salaries, drug costs and so on. If the whole people can enjoy free medical care, the government needs to invest a lot of financial and material resources, which is a serious challenge to the budget. The increasing pressure of national finance may lead to insufficient investment in other fields and affect the overall development of the country.

2. Free medical care for all may lead to uneven distribution of medical resources.

If medical services are completely free, it may lead to excessive use and waste of medical resources. People may abuse medical resources and even medical services. At the same time, due to the limited medical resources, the queue time of medical services may be too long, which may affect the patient’s medical experience and treatment effect. Free medical care for all may make medical resources unreasonable, resulting in resource waste and unfairness.

3. Free medical care for all may weaken the enthusiasm and sense of responsibility of medical institutions and medical staff.

If medical services are completely free, medical institutions and medical staff may lose economic incentives and competitive pressures, resulting in a decline in their investment and quality of work. Doctors may lack enthusiasm and sense of responsibility, and their attitude towards patients and service quality may decline. Free medical care for all may weaken the healthy development of the medical system and is not conducive to improving the quality and efficiency of medical services.

My opposition to the implementation of free medical care for all is mainly due to the consideration of financial burden, uneven distribution of medical resources and the development of medical system. Although free medical care is of certain significance for improving people’s health and ensuring social equity, it needs to be comprehensively considered and balanced in terms of financial resources, resources and the development of medical system.

soccer

On November 1st, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and failed to advance to the Paris Olympic Games.

On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo

On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo

Source: Xinhua News Agency

International Football League Cup Comprehensive： Arsenal and Manchester United missed the quarter-finals.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.

Notice of the General Office of the State Council on Printing and Distributing the Overall Plan of Football Reform and Development in China

General Office of the State Council on Printing and Distributing China Football
Notice of the overall plan for reform and development
Guo Ban Fa [2015] No.11

各省、自治区、直辖市人民政府，国务院各部委、各直属机构：
　　《中国足球改革发展总体方案》已经党中央、国务院同意，现印发给你们，请认真贯彻执行。

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　国务院办公厅
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　2015年3月8日
　　（本文有删减）

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中国足球改革发展总体方案

　　党的十八大以来，以习近平同志为总书记的党中央把振兴足球作为发展体育运动、建设体育强国的重要任务摆上日程。习近平总书记多次指示要下决心把我国足球事业搞上去，李克强总理高度重视足球等体育事业和体育产业工作，国务院多次专题研究部署，我国足球改革发展迎来了前所未有的大好机遇。
　　足球运动具有广泛的社会影响，深受广大群众喜爱。发展和振兴足球，对提高国民身体素质、丰富文化生活、弘扬爱国主义集体主义精神、培育体育文化、发展体育产业、实现体育强国梦具有重要意义，对经济、社会、文化建设也具有积极促进作用。我国足球曾在亚洲取得良好成绩，从20世纪90年代初期开始探索发展职业足球，改革一度带来活力，但由于对足球的价值和规律认识不足，急功近利的思想行为严重，组织管理体制落后，人才匮乏，监管缺失，导致足球发展的社会基础薄弱，行业风气和竞赛秩序混乱，运动成绩持续下滑。
　　2009年以来，通过以打击假赌黑为重点的治理整顿、发展校园足球等举措，足球事业趋势向好，迎来一个新的高潮。但相对于迅速发展的世界和亚洲足球，我国足球仍全方位落后。振兴足球是建设体育强国的必然要求，也是人民群众的热切期盼。坚定不移地推进改革、振兴足球，并以此为突破口深化体育管理体制改革，是体育战线贯彻落实党的十八大和十八届二中、三中、四中全会精神，顺应人民群众新期待，提升中国体育大国形象，实现体育强国梦的实际行动。为贯彻落实党中央、国务院决策部署，特制定本方案。
　　一、总体要求
　　（一）指导思想。以邓小平理论、“三个代表”重要思想、科学发展观为指导，全面贯彻落实党的十八大和十八届二中、三中、四中全会精神，深入学习贯彻习近平总书记系列重要讲话精神，把足球改革发展作为建设体育强国的重要举措，坚持问题导向，改革创新体制，遵循足球发展规律，弘扬中华体育精神，加强思想作风和队伍建设，努力建立专业高效、系统完备、民主开放、运转灵活、法制健全、保障有力的体制机制，推动我国足球事业不断迈上新台阶。
　　(2) Basic principles.
　　-Combining national conditions with international experience. Proceeding from the reality of Chinese football, we should learn from the experience of developed football countries, embark on a new road of football reform and development with China characteristics, and fully realize the social value and function of football.
　　-combining long-term perspective with solid foundation. Strengthen top-level design and pay attention to strategic implementation; Consolidate the population base, facilities base, management base and cultural base of football development, and make continuous efforts for a long time.
　　-combining innovation and reconstruction with problem management. Emancipate the mind, change ideas, optimize the combination of elements and innovate the development platform; Respect the law, handle the relationship between current and long-term, key and general, scale and benefit, strengthen scientific governance and solve development problems.
　　-combining the national system with the market mechanism. Give full play to the advantages of the socialist system, integrate resources and form a joint force; Give full play to the role of the market mechanism, stimulate vitality, create a fair and honest environment, and encourage the protection of equal competition.
　　-combining the development of football with the promotion of national fitness. Achieve popularization and improvement, mass football and competitive football promote each other, promote the coordinated development and all-round progress of football, promote national fitness and enhance people’s physique.
　　(3) Main objectives.Incorporate the development of football into the economic and social development plan and implement the "three-step" strategy.
　　—— Short-term goal: improve the environment and atmosphere of football development, straighten out the football management system, formulate the medium and long-term development plan of football, innovate the football management mode with China characteristics, and form a pattern of coordinated development of football career and football industry.
　　Medium-term goal: the youth football population has increased significantly, the organization and competition level of professional leagues have reached the first class in Asia, the national men’s soccer team has been among the top in Asia, and the women’s soccer team has returned to the ranks of world-class strong teams.
　　-Long-term goal: China’s football will achieve all-round development, football will become a sport in which the masses generally participate, and the whole society will form a healthy football culture; The organization and competition level of professional leagues have entered the advanced ranks in the world; Actively bid for the FIFA Men’s Football World Cup; The international competitiveness of the national men’s soccer team has improved significantly and entered the ranks of the world’s top teams.
　　Second, adjust and reform the Chinese Football Association
　　(four) clear positioning and functions.As a public welfare, widely representative, professional and authoritative corporate body in the field of national football, China Football Association is the only legal institution that represents China in international football organizations. It is mainly responsible for uniting and contacting national football forces, promoting football, cultivating football talents, formulating industry standards, developing and perfecting the professional league system, and building and managing the national football team.
　　(5) Adjust and form the Chinese Football Association.Adjust and form the Chinese Football Association according to the principles of separation of politics and society, clear rights and responsibilities, and autonomy according to law, and change the organizational structure of the Chinese Football Association and the Football Management Center of the General Administration of Sports with two brands and one team. China Football Association is decoupled from the General Administration of Sports, and has autonomy in internal organization setting, work plan formulation, financial and salary management, personnel management and international professional exchanges.
　　(6) Optimize the leading bodies.There is no administrative level for the Chinese Football Association, and the composition of its leading body should be broadly representative and professional, consisting of representatives from the sports administrative department of the State Council, local and industry football associations, professional league organizations, well-known football professionals, social figures and experts.
　　(7) Improve the internal management mechanism.Improve the internal governance structure, power operation procedures and working rules of the Chinese Football Association, and establish a mechanism in which decision-making power, execution power and supervision power are mutually restricted and coordinated. Strengthen self-construction, recruit talents, absorb outstanding talents in football, sports management, economy, law, international professional exchanges and other fields to enrich the work team and improve the quality of personnel; Strengthen industry self-discipline and focus on solving problems in the field of football; Enhance service awareness and overcome the tendency of administration. The Chinese Football Association operates in accordance with the corporate mechanism, implements financial disclosure, and is subject to audit and supervision.
　　(eight) improve the management system of the association.Members of the Chinese Football Association should reflect geographical coverage and industry universality. Local and professional football associations are adjusted and established with reference to the management system of the Chinese Football Association. They join the Chinese Football Association in the name of members in accordance with its articles of association and accept the guidance and management of the Chinese Football Association. Local and professional football associations are responsible for the construction, competition, training, development and publicity of various football activities of their own regions and industries. Through hard work, an association management system covering the whole country, with complete organization, efficient management and strong cooperation, has been gradually formed to meet the needs of modern football management and operation.
　　(9) Strengthen Party leadership.Improve the party organizations of football associations at all levels, and strengthen the ideological and political work and daily management of cadres in accordance with the principle of party management of cadres and talent policy. The Chinese Football Association has set up a Party Committee, which is led by the Party Group of the General Administration of Sports.
　　Third, reform and improve the construction and operation mode of professional football clubs
　　(ten) to promote the healthy and stable development of the club.Strict access, standardized management of professional football clubs, and give full play to their main position and important role in professional leagues. Clubs should pay attention to their own construction, improve rules and regulations, strengthen self-discipline management, abide by industry rules, actively assume social responsibilities and accept social supervision. Encourage local governments to create conditions to guide a number of excellent clubs to be relatively stable in cities with good football foundation and strong representativeness and demonstration of football development, avoid the phenomenon that clubs frequently move between cities with the change of investors and lack stable support, and actively cultivate stable fan groups and urban football culture.
　　(11) Optimize the ownership structure of the club.We will implement diversified investment by the government, enterprises and individuals, encourage the local government of the club to invest in shares with resources such as football venues, form a reasonable investment source structure, promote the regionalization of the club, and encourage qualified clubs to gradually realize the non-enterprise name. Improve the corporate governance structure of the club, speed up the construction of modern enterprise system, base on long-term and systematic planning, and strive to build a century-old club.
　　(XII) Promote the club to form a reasonable talent structure.Formulate the norms of talent introduction and salary management in clubs, explore the implementation of the total salary management of teams and players, and effectively prevent players from being worth too much and disorderly competition. Study the relevant policies and decision-making mechanisms such as the quota limit for introducing high-level foreign aid, and handle the relationship between the introduction of foreign aid and the training of local players. Strengthen the management of the club’s labor contract, severely investigate and deal with illegal acts such as "yin-yang contract", and promptly correct the unpaid wages. Adjust the transfer fee policy of club athletes to reduce the burden on the club.
　　Four, improve the football competition system and professional league system.
　　(XIII) Strengthen the design of competition system.Improve the competition structure, expand the scale of the competition, increase the types of competitions, and gradually form a competition pattern with stable competition system, clear grades, orderly connection and all over urban and rural areas. In particular, we should pay attention to the organic connection of professional leagues, regional level events, youth level events and campus football events to realize the scientific competition structure. Gradually establish and improve the youth league system. Actively advocate and organize industry, community, enterprise, army, middle-aged and elderly people, five-a-side system, beach football and other events.
　　(14) Adjust and form the professional league council.Establish a professional league Council with independent corporate status, be responsible for organizing and managing professional leagues, and reasonably construct the league system of Super League, China A and China B. The Chinese Football Association supervises the board of directors from the aspects of basic policy system, club access review, discipline and arbitration, and decisions on major issues, and sends representatives to serve on the board. The Council sent representatives to the Chinese Football Association to participate in the discussion and decision-making on relevant issues.
　　(fifteen) improve the competition reward system.Formulate reward standards that are in line with the characteristics of football and different from other sports.
　　(sixteen) to maintain the order of the competition.Adhere to fair competition and establish a good competition style. Competition organizations and sports administrative departments will strengthen management together with public security organs, perform their respective duties and improve security measures. The public security organs are responsible for strengthening the supervision of the safety order of football matches, organizing the management and maintenance of public order at the match site and surrounding areas, and cracking down on illegal and criminal activities according to law. Guide the fans to watch the game in a civilized way and abide by the law.
　　(seventeen) to strengthen industry management.Improve the restraint mechanism for referees to enforce the law fairly and for coaches and athletes to abide by the law. Strictly guard against and severely investigate violations of discipline in the football industry, and improve the system and mechanism of disciplinary punishment and industry relief. The football management department should strengthen cooperation with the public security law and other aspects, establish and improve the illegal reporting mechanism and closely linked cooperation mechanism, effectively prevent, timely detect and resolutely crack down on illegal and criminal acts such as fake gambling.
　　(eighteen) to promote international exchanges.Promote China football to actively participate in international football matches, enhance exchanges and improve the level. Study and promote the bidding for the FIFA Men’s Football World Cup.
　　V. Reform and Promote the Development of Campus Football
　　(nineteen) to play the role of football education.Deepen the reform of school physical education, cultivate all-round talents, take campus football as a basic project to expand the football population, consolidate the foundation of football talents, improve students’ comprehensive quality and promote the healthy growth of teenagers, enhance the recognition and support of parents and society, let more young students love and enjoy football, and make participating in football an effective way to experience and adapt to social rules and moral norms.
　　(twenty) to promote the popularization of campus football.Primary and secondary schools around the country have included football in the teaching content of physical education class, increasing the proportion of class hours. Promote popularization with supporting features, and give priority support to primary and secondary schools with good foundation and high enthusiasm. On the basis of the existing more than 5,000 schools in primary and secondary schools nationwide, there will be 20,000 in 2020 and 50,000 in 2025, among which women’s football schools account for a certain proportion. Improve the insurance mechanism, promote the government to purchase services, improve the level of campus football security, and relieve the worries of students, parents and schools.
　　(twenty-one) to promote the common development of cultural learning and football skills.Strengthen the teaching management of cultural courses for football special students, improve the examination enrollment policy, and encourage students to actively participate in football learning and training for a long time. Allow football specialty students to flow reasonably within a certain range when they are enrolled in higher education, and obtain a good special development environment.
　　(twenty-two) to promote the large-scale growth of young football talents.Promote the establishment of campus football teams in universities, primary and secondary schools, pay close attention to improving the normalized and vertical and horizontal football competition system in universities, high schools, junior high schools and primary schools, and explore the inclusion of college football competition results in the evaluation system of college sports work.
　　(twenty-three) expand the teaching staff.Through training existing full-time and part-time football teachers and recruiting, we will improve the level of teaching coaches and encourage the introduction of overseas high-level football coaches. By 2020, we will complete a round of training for 50,000 full-time and part-time football teachers on campus. Improve policies and measures, strengthen professional education, and create conditions for retired athletes to change jobs and physical education teachers.
　　Sixth, popularize the development of social football
　　(twenty-four) to promote the popularization of football.Adhere to the people-oriented principle, promote the accelerated development of social football, and constantly expand the football population. Encourage organs, institutions, people’s organizations, troops and enterprises to form or jointly form football teams and carry out colorful social football activities. Pay attention to supporting the development of social football from the aspects of funds, venues, time, competitions and coaching. Trade unions, the Communist Youth League, women’s federations and other people’s organizations give full play to their respective advantages and promote the development of social football.
　　(twenty-five) to promote social football and professional football to promote each other.Through the continuous increase of social football population and the continuous improvement of its level, it has laid a solid mass foundation and talent foundation for the development of professional football. By accelerating the development of professional football, we can promote the popularization and improvement of social football.
　　Seven, improve the development mode of football professional training.
　　(twenty-six) to expand the growth channels and space for football players.Strengthen the training, improve the selection mechanism, and cultivate excellent football players through multiple channels. Enhance the awareness of talent training in campus football and social football, broaden the horizons of professional football candidates, and smooth the growth channels of outstanding young talents from campus football, social football to professional football. Do a good job in combining physical education with education, strengthen cultural education, temper will and edify personality, and promote the all-round development of football players. Encourage football clubs, enterprises and other social forces to send professional players and young players to receive training in developed football countries, and strive to become a high-level professional league abroad.
　　(twenty-seven) to strengthen the training of football professionals.In accordance with the principle of grading and classified management, we will build a multi-level and diversified training organizational structure for countries, regions, industries, professional institutions and social forces, and strengthen the training of professional talents such as football coaches, referees and lecturers. Give full play to the role of sports colleges and sports research institutes in football theoretical research and football professional training. Strengthen international exchanges and introduce a group of high-level foreign lecturers to carry out large-scale training for coaches, referees and lecturers in China.
　　(twenty-eight) to strengthen the training of football management personnel.Strengthen the professional strength of football associations, clubs and other organizations at all levels, and improve the quality and work level of personnel. Create a professional and international management team that meets the needs of modern football management.
　　(twenty-nine) the establishment of professional football colleges and schools.To meet the needs of cultivating football talents, we should set up a football college relying on qualified undergraduate colleges and actively explore the establishment of a new football school with close integration of culture, education and football.
　　(30) Do a good job in transferring football players to jobs.Coordinate the market mechanism and policy guidance, build a platform for the re-employment and re-development of football players, and support them to serve as football coaches, referees and lecturers after necessary training and assessment, or become the backbone of mass football activities in enterprises, institutions and troops, or enter football associations and football clubs to engage in football management and service.
　　Eight, promote the reform and development of the national football team
　　(31) Carefully build the national team.Give full play to the advantages of the system, strengthen organizational leadership, enhance the sense of national honor and social responsibility, carry forward the spirit of Chinese sports, build a national football team with exquisite skills, tenacious style, be able to fight tough battles and win glory for the country, and inspire people’s confidence, stimulate young people’s enthusiasm and promote the development of national football with excellent performance. Intensify the reform, form a technical route that conforms to the physical and mental characteristics of players and the development trend of contemporary football, and steadily improve the level of the national team.
　　(thirty-two) improve the team selection mechanism.Adhere to the current situation, focus on continuity, pay equal attention to technology and style, adhere to openness, equality and competition, and give priority to selecting outstanding players with strong desire to serve the country and first-class will to enter the national team. Players of the national team are recruited from professional clubs, and through the dynamic selection mechanism, the national team formed at any time can become the best team with the best participation status, technical and tactical ability and cooperation at that time. Strengthen the reserve talents of the national team, improve the mechanism for discovering and selecting young football talents, establish a database of top young players and track them for a long time, and dynamically adjust the list of candidates.
　　(thirty-three) improve the service guarantee ability.Strengthen the protection of the national team’s funding, incentive policies, base construction, logistics services, intelligence information, etc., and improve the service level. Two new national football training bases will be built to meet the competition and training needs of the national team in different seasons. Hire high-level professionals at home and abroad to carry out in-depth research on football theory, skills and tactics, medical rehabilitation and team management, and give play to the guiding and supporting role of scientific research in the national team.
　　(thirty-four) to strengthen the construction of coaching team.Establish a strict and standardized selection, assessment and evaluation mechanism for national team coaches and management teams, and strengthen contract management. The head coach responsibility system shall be implemented, and the coaches’ team and management service team shall be assessed for their term goals, so that responsibilities and rights and interests shall be clear, and incentives and constraints shall be in place.
　　(35) coordinating the needs of the national team and the club.Scientifically formulate the work planning and management system of the national team in line with China’s national conditions and the laws of professional football. Improve the coordination system between the national team and professional leagues and other leagues at all levels, and comprehensively grasp the national team’s competition cycle and domestic competition arrangements. The club should focus on the overall situation and fully support the construction of the national team.
　　Nine, strengthen the management of football field construction
　　(thirty-six) to expand the number of football venues.Study and formulate the national football field construction plan. Incorporate the construction of football fields into the overall planning of urbanization and new rural construction, clarify the rigid requirements, and organize the implementation by governments at all levels. Construct football fields according to local conditions, make full use of urban and rural wasteland, idle land, parks, forest belts, roofs, civil air defense projects, etc., and build a large number of simple and practical non-standard football fields. Create conditions to meet the venue requirements of campus football activities.
　　(thirty-seven) to give policy support to the construction of football venues.Preferential policies in land, taxation and finance should be implemented for social capital to invest in football field construction.
　　(thirty-eight) to improve the operational capacity and comprehensive benefits of the site facilities.In accordance with the principle of separation of management and operation and non-profit, professional social organizations or enterprises are invited to manage and operate public football fields through entrustment and purchase of services, so as to promote public football fields to be opened to the public at low prices or free of charge. Promote the school football field to be open to the society at low price or free of charge after class, and establish a sharing mechanism between the school and the society.
　　X. Improve the input mechanism
　　(39) Increase financial input.Governments at all levels should increase investment in football, which is mainly used for field construction, campus football, youth football, women’s football, national team building, teaching and scientific research, etc. Sports, education and other departments should be inclined to the reform and development of football when arranging relevant funds.
　　(forty) the establishment of China Football Development Foundation.As a non-profit legal person, the Foundation carries out fundraising, accepts donations and subsidizes football public welfare activities according to law. Encourage all kinds of enterprises, institutions, social forces and individuals to donate, and the donated funds can be deducted when calculating the taxable income of enterprise income tax and individual income tax according to law. The foundation operates in accordance with the articles of association, strengthens information disclosure in accordance with relevant laws and regulations, and accepts social supervision.
　　(forty-one) increase the lottery public welfare fund to support the development of football.Every year, some funds are arranged from the central centralized lottery public welfare fund to support the China Football Development Foundation, which is specially used to support the training of young football talents and football public welfare activities. Actively study and promote the issuance of football lottery tickets with China Football Professional League as the quiz object.
　　(forty-two) to strengthen the development of football industry.Strengthen the development and protection of football intangible assets, build an all-round and whole-process football industry chain by building competition brands, developing football accessory products, cultivating football service market, and exploring the integrated development of football industry and related industries, so as to continuously increase the income of football industry and form a pattern in which various economic sectors jointly set up football industry.
　　(forty-three) to increase the market development of Chinese Football Association.Continuously increase the market development income of leagues, cups, national teams, etc. Accelerate the rationalization of the relationship with subordinate business companies, transform subordinate companies according to the modern enterprise system, make them gradually become real market players, and introduce new competitors to establish a market-oriented and equal competition pattern.
　　(forty-four) to establish a market competition mechanism for TV broadcasting rights of football matches.Innovate the mechanism to realize the orderly competition of TV broadcasting rights of football matches. Reform the income distribution mechanism of broadcasting rights of football matches to ensure that the organizers and participants of the matches become the main beneficiaries. Innovate the broadcast and promotion operation mode of football matches, explore the realization form of the integration and development of traditional media and new media in the football field, and increase the market income of new media.
　　(45) Encourage social forces to develop football.Guide powerful well-known enterprises and individuals to invest in professional football clubs, sponsor football matches and public welfare projects, play a demonstration and leading role in supporting football, and broaden the sources of funds for club and football development.
　　Eleven, strengthen the leadership of football work.
　　(forty-six) the establishment of inter-ministerial joint conference system of football reform and development.In order to continuously promote the reform and development of football and ensure the implementation of this plan, an inter-ministerial joint meeting system for football reform and development is established. The General Administration of Sport should strengthen policy research and macro guidance on football reform and development. The Ministry of Education should fulfill the responsibility of campus football supervisor. All parties should perform their duties, do their part, do their best and cooperate with each other to jointly promote the reform and development of football.
　　(forty-seven) the football work into the important work schedule.All localities put the reform and development of football on the important agenda, emancipate their minds, make clear their goals, pay close attention to implementation, integrate resources, coordinate their efforts, explore boldly and form their own characteristics. Local sports administrative departments at all levels are responsible for supporting the work of local football associations and promoting the development of football in the region.
　　(forty-eight) to strengthen the football industry style and the rule of law.Strengthen the ideological and moral education and professional ethics education in the field of football, strengthen the tempering of the spirit style and will quality of sports teams, cultivate the style of patriotic dedication, perseverance and unity, and strive to form a spiritual force that encourages the development and revitalization of football in China and is beneficial to social harmony and progress. Adapt to the needs of football development and the characteristics of the industry, improve the relevant national laws and regulations and the rules and regulations of the football industry, and lay a solid institutional foundation for football governance. Form a football legal education system, law enforcement and supervision system that pays equal attention to prevention and punishment, and establish a fair and transparent legal environment.
　　(forty-nine) to create a good public opinion environment.Publicize and guide the masses to objectively understand the current situation of football, establish reasonable expectations and treat winning or losing rationally. Innovate football propaganda methods, strengthen football-related news management and public opinion guidance, and maximize the consensus on football reform and development.
　　(50) Play a typical leading role.Select a number of places and cities with good football foundation, good conditions for developing football and high work enthusiasm, strengthen support and guidance, sum up and promote the typical experience of football reform and development, and promote the improvement from point to area.

Football entering the campus is not as simple as a ＂kick＂

At the beginning of the new semester, the students of Beijing Primary School in Xicheng District got a big gift. They had a close contact with Zhang Lu, an old alumnus and a famous football commentator, and beijing guoan football club, the vice chairman of the school, and will enjoy a week of football lessons from this semester. At the beginning of this month, Zhang Lu and Yang Pu, director of Guoan Youth Department, were employed as experts in football curriculum guidance for primary schools in Beijing. ("Beijing News" March 17)

On November 26th, 2014, Liu Yandong, Vice Premier of members of the Political Bureau of the Communist Party of China Central Committee and the State Council, gave important instructions on vigorously developing campus football at the national video conference on campus football. In 2015, the Ministry of Education will take back the initiative of campus football, and at the same time, it will launch version 5.0 of the campus football plan to comprehensively promote the development of campus football. As a sign, up to now, local education departments have successively issued specific implementation plans, and football is in the ascendant on campus, which has become the biggest reform highlight of school physical education curriculum and sports activities. Not to mention the excitement of this move to the Chinese people’s "criticized feelings" about football, but in terms of the sports interest, exercise significance and sports value of football itself, football entering the campus is indeed a school physical education reform worth looking forward to.

However, in the eyes of many people, the introduction of football into the campus is just to increase the proportion of a ball game in the content of physical education teaching, which is nothing more than to increase the content of some football activities and teaching content. But in fact, it is far from it. The second national security club’s move to "enter" Beijing primary school is also a refreshing and exemplary attempt. On the one hand, it is a famous football professional club, and on the other hand, it is an interested primary school teacher and student. Their integration and closeness once again confirms and shows that football entering the campus is far from a simple football education truth and connotation.

If football enters the campus, from a sports point of view, it may be an item and content to increase the amount of "kicking". But in essence, behind it is the follow-up and improvement of complex and demanding related auxiliary measures. First of all, the content of physical education curriculum has increased in connotation science. Although football has turned into an increase in the content of simple sports activities and the form of courses outside the campus, there are many and complicated questions to be answered behind a small football. How to cultivate students’ interest in football? How to carry out targeted and scientific football training content on the basis of adapting to students’ age and physical and mental development characteristics? How to implement different football curriculum education according to gender? How to lay a scientific curriculum carrier and approach? Wait, these are all urgent questions to answer.

Secondly, for football to enter the campus, on the surface, it is the reform and deepening of football physical education, but in essence it also includes the ardent concern about the teaching reform and popularization of competitive sports, the cultivation and promotion of football literacy for the whole people, and the ways and attempts to cultivate competitive consciousness and physical literacy. Therefore, football entering the campus is far from being as simple as a "kick". The ardent expectation for the sports literacy of the whole people, the expectation and concern for the prosperity of football, etc. are hidden behind it. Therefore, this is by no means a matter for education departments and schools, but should become a hot spot of concern for the whole society.

At the same time, when football enters the campus, apart from the reform and improvement of the curriculum itself, where do professional teachers come from? Where can I find the sports ground? I’m afraid this is an urgent problem to be solved. Therefore, how to make full use of the existing resources, let professional teams and clubs and professionals lean down to talk about football fun among primary and secondary school students, how to get close to professional venues and professional objects to form a common football education channel, and how to make getting close to football, accepting football and happy football become the landscape of campus education reform in the most acceptable ways and methods for young people? I’m afraid all these things need our attention and intervention, participation and even shaking hands with each other to solve.

Football entering the campus is not as simple as "kicking". This is a key and key point directly related to the cultivation of young people’s sports literacy, the forging of competitive interest, the improvement of comprehensive quality and even the rise of national sports fitness. It should be the concern of the whole society, and sports, education, health, sports, professional teams, football clubs, professional venues, all walks of life and so on should pay attention to and participate in the intervention. The effectiveness of football entering the campus and the quality of the dream of campus football depend on it.

Gerrard plays football so well, can I have a pair of football shoes？ Get out! Get out! !

Original title: Gerrard is so good at football, can I have a pair of football shoes? Get out! Get out! !

England’s national team, Gerrard’s story revealed 17 years later.

Micah Richards, a former member of the English national team, gave up his brilliant career as a player and showed his talents through media comments, revealing an episode of national team members related to the legendary Steven Gerrard. On 14th, the Sports Bible exposed an episode in which Gerrard insulted Richards when he participated in the football podcast The Rest Is Football, which drew laughter. Richards recalled the time in 2006, which was an anecdote that happened during the training of the England national team. Richards was the first player to be called up to the national team at that time, and Gerrard was one of the players who established himself as a key member of the national team and has been participating in international competitions since 2000. Richards told Gerrard an anecdote. He said, "When I train, I always bring two pairs of football shoes, one is artificial lawn, and the other is natural lawn." However, when Richards checked whether he brought his football shoes to the national team training, he couldn’t wear them because all football shoes only fit his left foot. I borrowed Gerrard’s football shoes from the corridor I met in the team training center. Richards said, "At that time, I borrowed a pair of football shoes from Gerrard. I said,’ Stevie, can you lend me a pair of football shoes? Our feet are the same size.’ "Gerrard willingly gave up his football shoes. The problem is that Richards performed very well in training in Gerrard’s football shoes.After the training, I went to Steven Gerrard and asked if I could buy some football shoes. But Gerrard is so cold. "Gerald said without thinking,’ Fuck off,’" Richards said. Richards’ words made the talk show audience burst into laughter. Gary Lineker, The 1986 Mexico FIFA World Cup’s top scorer and a celebrity representing English football, sarcastically said: "This is why Richards has only been selected for the national team for 13 times." Richards also talked about his England teammate Jolyon Lescott, a defender who played for Everton and Manchester City. Richards said, "Lescott confessed to me during the national team training (playing for Everton at that time) that he wanted to come to Manchester City." Subsequently, Richards conveyed the matter to Mark Hughes, then Manchester City coach, and explained that Manchester City Club was also paying attention to Lescott. However, it turns out that coach Hughes is making a deal to send Richards to Everton after bringing Lescott from Everton. Richards said that after learning this fact, he was very angry and said, "I did all the work to recruit him." In the end, Lescott joined Manchester City in 2009, and Richards played in Manchester City until 2015. There was no transfer, so they could play together. Richards moved to Aston Villa in 2015 and retired in 2019. In addition, Lescott and Richards moved to Aston Villa together and will play until 2016.

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