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26 yuan, two tons of oranges？ Online celebrity guides fans to take advantage of business mistakes ＂bonus hunter＂

　　"Double Eleven" is coming, and the vast number of "wool parties" are also eager to move, always ready to go out and use the loopholes in the platform to "bonus hunter". Recently, some netizens exposed that bilibili UP owner (self-media video uploader) found that a fruit farmer Taobao shop marked the wrong price, and led fans to buy "bonus hunter" at the price of 4,500 Jin navel oranges per 26 yuan, which led to the store being forced to close for a time.

　　The "wool party" swarmed.

　　The shopkeeper begged for an escape.

　　Being "bonus hunter" is the fruit-selling Taobao shop "Guo Xiaoyun Flagship Store". According to the statement on the front page of the store, the details of the title were set wrong because of the wrong operation of the store. According to related pictures, the store set the price of navel orange from the original 4,500g in 26 yuan to 4,500kg in 26 yuan.

　　Subsequently, some netizens pointed out that "well-known UP owner" and "Passerby A-" with more than 580,000 fans in bilibili discovered this situation, spread this information to their fans, led them to place orders, and complained to the merchants on the grounds that they could not deliver the goods or delayed delivery, hoping to get compensation after the complaint was established.

　　The merchant said in a statement that the store was photographed with more than 200,000 orders in one night, involving 7 million yuan. I hope the buyer can apply for a refund of the order, and don’t complain, "Let me live."

　　Yesterday, the reporter found that the shop was forced to close.

　　The reporter contacted Mr. Qin, the owner of Guo Xiaoyun flagship store. He said that it was the first time that he had taken over the online store for less than a month. "There are 230,000 orders taken in one day, involving more than 7 million yuan. Some netizens even took goods with a total price of 10,000 to 20,000 yuan." Mr. Qin revealed that through the help of the platform, buyers who have not yet refunded will be explained. "Now we are dealing with refunds every day, and there are still more than 10,000 orders without refunds." Mr. Qin also called on netizens to understand the difficulties of the store and try to apply for a refund.

　　respond

　　Taobao: the first time to "protect" online stores

　　The customer service staff of Tmall platform told the reporter that according to the rules of Tmall platform, merchants need to pay a deposit of 50,000 or 100,000 to open a store on this platform. After that, in the sales process, for each successful buyer complaint, the merchant needs to pay 30% of the buyer’s order amount, and the amount is deducted from the deposit. In addition, each complaint will be deducted by the platform by 1 point, and 12 points will be deducted and fined 10,000 yuan. According to the background information, at present, the customer service can see that Guo Xiaoyun’s flagship store has received more than 100 complaints, all of which are due to delayed delivery, and the complaint status is "payment completed".

　　At noon on the 7th, Taobao’s official Weibo issued a statement, saying that it had "protected" the store for the first time after discovering the abnormal situation. Taobao said that the life of Guo Xiaoyun’s flagship store owner’s family is pointing to this store, "but because of such a mistake, their lives have fallen into uncertainty." Taobao also said that it will minimize the losses of all parties as far as possible under the circumstances permitted by laws and rules, and at the same time resolutely resist the "wool party" that maliciously places orders.

　　Upmaster: admit to encouraging fans and apologize.

　　On the afternoon of the 7th, bilibili issued a statement, saying that the user "Passerby A-" in the station led fans to make profits by taking advantage of the price loophole of the merchants, which caused a bad social impact. His account in the station will be banned until he properly handles this incident.

　　After the incident, "Passer-by A-" apologized on bilibili for publishing the news several times, and admitted that he had sent the news of "bonus hunter". On the 6th, its release dynamic said: "The cause of the incident was 4,500 Jin of fruit, which caused the seller’s shop to be forced to close. I sincerely apologize for this. This news was forwarded by me, including subsequent screenshots." In another dynamic of the day, he wrote that he hoped to contact the fruit farmer. "Because the store closure is my responsibility, I can bear the cost of reopening the store."

　　At present, Tmall’s "Guo Xiaoyun flagship store" has been reopened, and the owner sent a message to express his gratitude to everyone. According to the article, after many days of negotiations with customers, many customers understand this and are willing to refund. Thank you very much for your understanding, the help of Tmall platform and the concern of netizens.

　　extend

　　Where is the boundary of "bonus hunter"

　　Different from "professional counterfeiters", this way of focusing on business mistakes is commonly known as "pulling a note", and each "wool group" has a "head sheep" that specifically publishes business information.

　　The "head sheep" are in charge of a large number of QQ groups and WeChat groups. Once they seize the opportunity, they will encourage group friends to place orders together. Its purpose is not to take advantage of petty gains, but to "crowd out" the merchants through a large number of orders. Once the merchants can’t deliver the goods, they will complain and get compensation.

　　According to the relevant rules, the compensation money will be deducted from the deposit paid by the merchant to the platform. Once the deposit is deducted and the merchant has no money to renew it, the store will close down.

　　Netizens broke the news that there are more than one similar experience. At a Metersbonwe store in Bang Wei, a down jacket in 49 yuan was photographed by more than 4,900 people because of the manager’s mistake. The manager wanted the buyer to refund and give him 10 yuan as compensation, but only more than 1,000 people refunded the money. A shop in Taobao costs more than 100 yuan to shoot 6 pairs of shoes. Later, more than 10,000 orders were taken by the "Wool Party". Most of the buyers did not refund and complained for compensation, which led to the removal of all goods and the closure of shops.

　　In 2014, Amazon marked a "smart home sweeping robot" with a price of 949 yuan as 94 yuan, which resulted in 34,000 orders in less than 12 minutes. After that, Amazon took the product off the shelf, and deleted the relevant orders without authorization on the grounds of "marked the wrong price" and returned the payment that the buyer had paid.

　　After that, 290 consumers filed a lawsuit against Amazon. After trial, the court finally ruled that Beijing Century Excellence, the operator of Amazon, should bear the adverse legal consequences, and compensate 290 consumers for the difference between the order amount and the market price of each machine of 855 yuan and the lawyer’s fee of 3,000 yuan. The reason for the court’s decision is that if the online shopping platform does not bear the liability for compensation, it will not be conducive to the regulation of false promotion and malicious unilateral chopping.

　　The above-mentioned cases have caused the public to think about the boundary of "bonus hunter". Zhao Zhanling, deputy director of Beijing Zhilin Law Firm, said that it mainly depends on the specific way of "bonus hunter". If the merchants engage in promotional activities, the so-called "wool party" completely conforms to the rules, but there are loopholes in the rules formulated by the merchants, and the "wool party" itself is not illegal, then the contract is valid.

　　"If the merchant has a loophole due to technical failure, wrong price setting, etc., and the wool party discovers the loophole, and then expands this loophole and spreads it to many people, then the merchant can request to terminate the contract according to major misunderstanding." Zhao Zhanling explained. However, some people use illegal means, such as stealing other people’s account numbers and identity information for "bonus hunter", which may involve crimes.

　　(According to Southern Metropolis Daily Economic Daily Red Star News Xinhuanet)

＂Short video+live broadcast＂ Aauto Quicker billion-level traffic helps health communication and healthy brand building

　　On November 22nd, under the guidance of Propaganda Department of National Health and Wellness Committee and Hunan Health and Wellness Committee, sponsored by Chinese Medical Doctor Association, Health Communication Committee of Chinese Medical Doctor Association and Affiliated Hospital of Nantong University, the first Health China Innovation Communication Conference and the sixth China Medical Brand Building Conference hosted by Xiangya Hospital of Central South University were held in Changsha. At the meeting, the Health Communication Working Committee of the Chinese Medical Doctor Association and Aauto Quicker jointly issued the "Healthy China Fast Health" plan, and 500 public hospitals settled in Aauto Quicker to jointly build a health communication matrix.

　　Long An, vice president of Aauto Quicker, said at the launching ceremony that Aauto Quicker is one of the largest short video communities in China with more than 200 million daily active users. Since its establishment in 2011, it has been committed to "enhancing everyone’s unique happiness with temperature technology". Without health, there is obviously no happiness. We are glad to see that there are many health and wellness contents spreading on the platform of Aauto Quicker. For example, the official Aauto Quicker "Healthy China" in National Health Commission has released hundreds of very high-quality videos for more than a year, and its fans have exceeded 2 million, with a total praise of 14.18 million, which is well received by users. But at present, there are not many accounts like "Healthy China", and authoritative, scientific and professional health content is not enough.

　　Aauto Quicker Platform will continue to purify the environment of health communication, and join forces with China Medical Association to jointly build a health medical institution that radiates the central, provincial, municipal and county levels, and gather the new ecology of health communication of health and health committees, hospitals, popular science institutions and doctors. By enriching visual communication forms and communication operation linkage, we will spread more authoritative scientific health content that can help hundreds of millions of people in Aauto Quicker. Achieve a comprehensive upgrade of the brand influence, authoritative content dissemination and comprehensive operation of "Healthy China", and further empower doctors to serve the public.

　　Yu Xuesong, deputy editor-in-chief of Aauto Quicker, proposed at the sub-forum on innovative communication in Healthy China in the afternoon that Aauto Quicker will empower healthy communication through the innovative form of "short video+live broadcast". On the one hand, the platform side takes out billions of flows to vigorously support authoritative and scientific health science content, on the other hand, it restrains the dissemination of inaccurate and even misleading popular science information through technical means, thus realizing the radical elimination; At the same time, give full play to the advantages of "short video+live broadcast", narrow the distance between doctors and users, establish full trust, carry out health benefits through live broadcast, improve the efficiency of consultation and consultation, and moisten the doctor-patient relationship.

　　Yu Xuesong also mentioned that Aauto Quicker is a large short video community, which can be understood as the online mapping of our offline society. At present, there are more than 200 million users actively posting video sharing videos on Aauto Quicker every day, and these users are distributed from first-tier cities to sixth-tier cities. Aauto Quicker has always followed the principle of equality and inclusiveness, and is constantly providing users in this community with what they need to enhance everyone’s happiness.

　　Health is the premise and guarantee for us to enjoy a happy life. Just as our community residents need hospitals and improve their health literacy, Aauto Quicker netizens, especially grassroots old irons, have a strong demand for health science content and interesting and useful information: in 2018, Aauto Quicker old irons produced a total of 3.61 million popular science works, with a broadcast volume of over 8 billion. The largest number of works is medical and health, accounting for nearly 25%, with nearly 15.24 million health science readers.

　　Therefore, it is not only hospitals that need the help of short video platform in health communication and brand building, but also as community defenders, we have the responsibility to introduce more authoritative health science knowledge to residents in all corners and classes of China, and actively guide users to improve their health literacy, which is also the important significance of promoting science popularization in healthy China.

　　It is understood that in the coming year, Aauto Quicker will devote billions of flows to vigorously support the development of health official numbers, introduce 1,000+health institutions and hospital official numbers for users, strengthen the operation of authoritative health science content, enhance the content dissemination penetration of health authoritative institutions, enhance the brand influence of hospitals, and precipitate and accumulate "private domain flows" composed of real fans for health science creators; At the same time, we will focus on cultivating 50 million-fan-level health science popularization people, and will explore a mutually beneficial and win-win model with doctors and science popularization people in combination with the content creator incentive plan.

　　With the theme of "Health Communication and Brand Empowerment", this conference invited a group of top experts in the field of medical and health publicity, well-known media people, publicity leaders of public hospitals, etc. to share and exchange information on innovative communication of healthy China, hospital culture and brand building through keynote speeches, and invited in-depth discussions on the transformation and upgrading of the media, media integration and innovation, the disciplinary process of health communication, "Dr. online celebrity" and hospital brand building through round-table dialogue.

Will the latest Mao prize novel become a popular serious literature in film and television and become an IP ＂toon＂

　　Xu Zechen’s "Going North"

　　Chen Yan’s protagonist

　　Liang Xiaosheng’s In the World

　　Since the 10th Mao Dun Prize for Literature was announced, the discussion around the five winning works has never stopped. People are more concerned about whether these works can be put on the screen and let a wider audience read the stories. In recent years, with the upsurge of big IP and traffic drama fading away, the market of realistic film and television dramas is picking up. Will serious literature represented by Mao Prize works become the new IP "toon" in the film and television industry?

　　Mao Dun’s literature prize-winning works were once rich mines of film and television dramas. The winning works of the 3rd Mao Dun Literature Prize and Ling Li’s Young Emperor were adapted into TV series by Liu Heng, and the 3rd and 4th Mao Awards, Ordinary World and White Deer Plain, were adapted into TV series for broadcast, all of which gained both ratings and word of mouth. Mai Jia’s "plot against" was made into a TV series even before he won the Mao Award. The reporter learned through interviews that at least three of the five novels that won the Mao Dun Literature Award have signed out the film and television copyright and entered the process of film and television adaptation.

　　Yao Xiaofeng and Xu Zechen have the same view on adaptation.

　　The novel "Going North" published by Beijing October Literature and Art Publishing House and written by Xu Zechen, a powerful post-1970s writer, has won the Mao Dun Literature Award and the "Five One Projects" Award in succession. "Going North" tells a century-old story between several families on the Beijing-Hangzhou Grand Canal with two clues of history and present. It is not only a big book about "a river", but also a spiritual history about "a nation". As early as 2018, shortly after the publication of "Going North", this book was taken by the Enlightenment Film Industry and the copyright was successfully signed. Zhang Shuwei, the producer of the drama "Going North", told reporters, "This is not a particularly commercial act, but because the director and the original author are highly unified in spirit, which is the biggest feature of this project."

　　The director of the drama "Going North" is Yao Xiaofeng, who has directed plays such as Little Husband, Tiger Mom and Cat Dad, and Taking Dad to Study Abroad. Zhang Shuwei said that after reading the original novel, Yao Dao liked it very much, and because he and Xu Zechen were both from Jiangsu, they felt very sympathetic, so they made an appointment with Xu Zechen soon. "The director’s vision of this play coincides with xu teacher’s. The director thinks that what attracts him most is the temperament and grand framework of the novel. They have many consistent ideas on the film adaptation of the novel." Zhang Shuwei said, therefore, the whole process of copyright granting is very smooth.

　　At present, the drama version of "Going North" is in the process of creating the first draft of the script outline. Zhang Shuwei admits that the original novel has a large framework and a long time span, and it is no small challenge to adapt the TV series. In October, she plans to work with the director and screenwriter, and try to invite Xu Zechen to go all the way north along the Grand Canal to visit the places mentioned in the book and sort out her creative ideas. The film version of "Going North" is also in the early stage of preparation.

　　Chen Yan’s two novels become sought-after IP

　　Just like Going North, the film and television licenses for The Leading Role by Chen Yan and The World by Liang Xiaosheng were completed a year ago. At present, Chen Yan, who is the party secretary and vice chairman of the Chinese Dramatists Association, is a playwright himself. The TV series of the same name adapted from his modern Shaanxi opera Xijing Story was broadcast at the end of last year, and the response was good. Nowadays, Chen Yan’s two novels, Putting on a Stage and The Leading Role, which are based on the Shaanxi Opera Troupe, have entered the film and television process. The TV series "Dressing Taiwan" is directed by Li Shaofei, written by Ma Xiaoyong and starring Zhang Jiayi and NiNi. It is a TV series with a strong brand of "Shaanxi School". In an interview with reporters, Chen Yan said that "Loading Taiwan" has been finished and entered the post-production. The copyright of the film and TV series of "The protagonist" was signed a year ago and is currently in the stage of script creation. "Novel conversion film and television, is the film and television artists. I certainly hope that the adaptation can respect the original work. " Chen Yan said.

　　Liang Xiaosheng’s million-word masterpiece "In the World" is known as "fifty years’ life history of China people". As early as the end of last year, Liang Xiaosheng signed the full copyright contract of In the World to a company named Uncultured. According to the company’s official website, the TV series "In the World" will join hands with Tencent Pictures and be directed by in the name of people director Li Lu. Liang Xiaosheng had previously worked as a TV adaptation of his own works "Annual Rings" and "Educated Youth", but he also said in a public lecture that he no longer intervened in the film and television adaptation of "The World", but only participated in the adaptation seminar.

　　Among the five works that won the Mao Dun Literature Prize this year, the film adaptation of Li Er’s Ying Wu Xiong and Xu Huaizhong’s Leading the Wind is still unclear. The reporter asked Song Qiang, director of the planning department of People’s Literature Publishing House, the publisher of the two books. He said that after winning the prize, someone had come to negotiate the film and television copyright, but it was not clear whether to sell the copyright. As for "Brother Ying Wu", he thinks that this work is relatively large and may not be suitable for adaptation into a TV series.

　　The adaptation of serious literature to film and television should not be high and low.

　　Professor Li Shengli, director of the Department of Radio, Television and Literature of China Communication University, believes that taking the adaptation of works such as Massage, White Deer Plain and Ordinary World as an example, we can find that the overall acceptance effect of these Mao Prize works after IP adaptation is both well-received and applauded, but on the whole, Mao Prize works and TV dramas are art categories with similarities and differences, and their main acceptance groups have similarities and differences. "For a long time, there will be a huge gap between the main recipients of TV dramas and the recipients of serious literature. Of course, having excellent serious literary works as the foundation will make a good start for the vigorous development of realistic TV series in China in the future. Without this foundation, it is only possible to create truly excellent TV dramas by an excellent adaptation and creation team. "

　　Li Shengli said that there is no clear boundary between serious literature and non-serious literature. From the specific works, some serious literary works also have the potential of popular culture, and these works are the easiest to be adapted into excellent TV dramas; Other serious literary works can be adapted by borrowing some points that are suitable for market acceptance, so that it is possible to make a film and television drama that is both good and popular, otherwise, it may become a spring snow with high and low music.

　　Our reporter grew up.

The film ＂You are My Spring＂ released a special edition focusing on the power of women in China.

1905 movie network news Directed by the China Film Association, Zhang Hong is the chief producer, directed by Zhou Nan, Zhang Chi, Dong Yue, and starring,,,,,, Chao Huang, yangsi,, and, the film was officially released nationwide on April 2.

The film tells the moving story of ordinary people helping each other in the epidemic from a plain perspective and simple language, and the female characters in it all show their strength belonging to women through practical actions, although their identities and occupations are different. On March 8th, Women’s Day, "You are my spring" released a special edition, regardless of identity, region, age, occupation, achievements and personality, paying tribute to all "great women".

Focus on women’s power in China and dedicate it to "Great Women"

On March 8th, the special issue of the film "You Are My Spring" unfolded a "spring picture scroll" full of vitality and hope with the deeds of female representatives in different fields and identities. They are self-confident and tenacious, and work hard to pursue their ideal career. They are dedicated and selfless, caring for the motherland and shouldering heavy burdens; They are delicate and pure, turning maternal love into great love and warming the world. "Our female students will come out of the sky!" — — Zhang Guimei, who was praised as "the headmaster of the burning lamp", founded the first all-free high school for girls in China, where thousands of mountain girls were able to get education and walk out of the mountains, and their lives went to "spring" from then on; Wang Yaping, the first female astronaut in China to carry out extravehicular activities, broke the prejudice with women’s strength and encouraged girls from China and even the world to go to the aerospace industry; Zhang Jinni, with a gentle voice, speaks the most powerful words: "Every small group should not be given up!" — — Strive to negotiate the drug price to the lowest, and bring hope to countless families of patients; Ye Shuhua, the first female director of China Observatory, was 95 years old. In her speech, she encouraged women to break the "ceiling" and strive for their dream career.

Countless female medical staff on the battlefield against epidemic diseases, grassroots female cadres who take root in serving the people at the grassroots level, and female teachers who devote themselves to public welfare and protect the disadvantaged groups & HELIP; … They can do well in all walks of life. They stick to their beliefs and selfless dedication, which makes time warm and tender. As said in the special edition: "They are another name of spring, and each side has its own fragrance."

In order to repay Wenchuan’s kindness, help Wuhan Song Jiahua’s "maternal love" as "great love"

Four female stars in the movie You Are My Spring — — The roles played by Zhou Dongyu, Angel, yangsi and Song Jia show the unique tenacity and energy of women in difficult situations. Shang Xiaoyu, played by Zhou Dongyu, and his mother are both sick. Even if they live in different hospitals, her mother tries her best to encourage Xiaoyu to live. After suffering, Shang Xiaoyu finally gained his career and love in the spring; Wheat, played by Angel, lives alone in the closed community because of her mother’s support for the front line. With the help of the community secretary, she opens her long-closed heart step by step and warms the residents of the whole community with the power of music. Yang Shan, a nurse played by Yang Si, works in the hospital during the day, taking care of patients, comforting sick colleagues around her, encouraging her husband as a doctor to "light up" people around her with his own warmth; Wang Yaer, a nurse played by Song Jia, resolutely went to the front line when the epidemic broke out in Wuhan. Facing her son’s grievance on the phone, she gently and firmly explained: "When the earthquake happened, people from all over the country came to help us. Now there is an accident in Wuhan, and mother must help them. "The film" You are my spring "uses a lot of space to express the strength of women in real life and pay tribute to every" she "who deserves to be remembered and respected.

The film You Are My Spring was directed by the Chinese Film Association, with Chen Daoming as the chief producer, Huang Bo as the chief producer, Zhang Hong as the chief producer, Zhou Nan, Zhang Chi, Yu-sheng Tian, Dong Yue and Rao Xiaozhi as the directors, Zhou Dongyu, YIN FANG, Song Xiaobao, Pan Binlong, Wang Jingchun, Zhao Jinmai, Huang Chao, Yang Si, Huang Xiaoming, Song Jia and Zhang Hangcheng (in order of appearance).

The three most cost-effective sports are not running and walking, but it is the first place.

According to the Health Times, everyone knows that "exercise is good for physical and mental health", but the cost performance of various sports is different. With the same exercise time and intensity, some exercises can better reduce mortality and bring health benefits; Some sports make people tired to death and have limited effect.

So, which sports are cost-effective and most beneficial to the health of the general population?

The three most cost-effective sports

In 2018, a survey report involving 80,000 people in the famous medical journal The Lancet for 15 years gave the answer-the researchers analyzed the relationship between different kinds of sports and all-cause mortality and found the three most cost-effective sports. ①

3rd place: Indoor aerobic exercise-reducing all-cause mortality by 27%.

Common events: aerobics, yoga, dancing and other aerobic exercises.

Indoor aerobic exercise can play the role of exercising heart and lung function, improving vascular function and losing weight, help to improve hypertension, hyperglycemia and hyperlipidemia, and reduce the risk of cardiovascular diseases by about 36%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 27%. ①

2 nd place: swimming-reducing all-cause mortality by 28%

Common strokes: breaststroke, backstroke, freestyle, etc.

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. Moreover, swimming has less pressure on spinal joints and knee joints, and it is less likely to be injured. ①

1st place: Swing sports-reducing all-cause mortality by 47%.

Common events: badminton, table tennis, tennis, etc.

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with people who don’t exercise, people who do swing exercise can reduce the risk of cardiovascular diseases by about 56%, and if they can achieve the recommended amount of exercise, they can reduce the all-cause mortality by about 47%. ①

Photo by Wang Shuangzheng

How long does it take for exercise to achieve "effect"

Another reason why these three kinds of sports are "cost-effective" is that they really save time.

You can get the highest "health benefits" by exercising for 45~60 minutes at a time and 3~5 days a week. Less than 45 minutes, the effect is weakened, and more than 60 minutes, the income will not be higher. ①

Moreover, the "threshold" of these sports is not high, it is easy to learn, and it can be said that everyone can participate.

It is best to exercise at this "time period" every day.

In February, 2023, Zhang Jihui team of Brain Hospital affiliated to Guangzhou Medical University published a study in the journal Nature Communication. Studies have shown that at any time of the day, moderate to intense physical activity can reduce the risk of all-cause, cardiovascular disease and cancer death. Importantly, compared with other time periods, daily exercise from 11: 00 to 17: 00 further reduces the mortality of all-cause mortality and cardiovascular diseases. ②

The results showed that compared with the morning group and the evening group, the all-cause mortality of people who exercised from 11: 00 to 17: 00 every day decreased by 11%, and the mortality of cardiovascular diseases decreased by as much as 28%.

Before and after exercise, you must do these five points well.

1. Make full warm-up before exercise.

To warm up before exercise, you can jog, stretch your upper limbs, bend your waist forward and then stretch it, turn your waist, squat down and other actions to accelerate the blood circulation of your muscles and quickly enter the state of exercise to avoid injury during exercise.

Warm-up exercise is to make the heart and organs have a process of acceptance and preparation. No matter how healthy your body is, this link must be indispensable.

Step by step and do what you can.

Exercise should remember not to blindly spell strength and number of steps, but should be done step by step and according to one’s ability, especially those who are obese or have joint diseases, and should be alert to the damage caused by excessive exercise.

People who don’t move at ordinary times had better not exercise suddenly and violently. Exercise should become a habit. Muscle strain can easily be caused if the muscle does not suddenly bear excessive exercise load for a long time.

3. Do a "cold exercise" after exercise.

A sudden stop after strenuous exercise is equivalent to "braking suddenly", and a "cold exercise" should be done after exercise. Liu Peizhong, deputy chief physician of Cardiovascular Department of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced in the Health Times article in 2019 that cold exercise can slow down the rapid heartbeat to a safe level; Accelerate the excretion of metabolites such as lactic acid, relax muscles, eliminate fatigue as soon as possible, promote physical recovery, and reduce muscle soreness after exercise. ③

Jogging, brisk walking, stretching and relaxing after strenuous exercise can maintain and promote the return of blood. In the cold exercise, gradually slow down the action, and the heart rate drops below 120 beats/min, which usually takes 5 ~ 10 minutes.

4. Don’t overeat after exercise

Within 1 hour after strenuous exercise, it is generally not recommended to overeat (you can drink water in moderation, eat biscuits and other digestible foods), take a bath, sleep and so on. At this time, the blood supply and function of internal organs have not been fully recovered, such as gastrointestinal function, liver and kidney function, etc., which will have a certain impact on the absorption of new nutrients and the excretion of metabolites in the body, and also avoid the adverse reactions caused by insufficient blood supply and oxygen supply to the brain due to the concentration of whole body blood in a certain part. ③

5. Don’t stop exercising when you feel unwell.

"Sports sudden death is also easy to occur after injury, illness, poor health, overwork, lack of sleep, cold and fever." In an interview with Hebei News Network in 2016, Hu Xitian, chief physician of the Fourth Department of Cardiology, the First Hospital of Shijiazhuang City, reminded that if you are tired recently, it is best to reduce strenuous exercise. Once you feel chest tightness, lack of oxygen, dizziness and radiation pain in your back, you should immediately stop exercising and go to the hospital for examination. ④

Unacceptable cold knowledge of history

For a long time, the public’s cognition of Napoleon’s height has remained in the impression of "the little emperor".

However, recent historical research has found that the real height of this famous strategist is about 168 to 170 cm, which is not short as people think.

In fact, his height is just the opposite of the widely circulated rumors at that time, showing a history of misleading the public.

Regarding Napoleon’s height, people used to focus on his smaller figure.

But recent research has revealed the truth.

According to French literature and other historical evidence, it is confirmed that Napoleon’s actual height is about 168 to 170 cm.

(Note that the average height of French men at that time was 1.69 meters) Compared with the public records at that time, it is not difficult to see that Napoleon was not particularly short.

However, due to a rumor in the British media at that time, the people misunderstood.

During the Napoleonic Wars, the British media published a large number of satirical reports about Napoleon’s body shape, which portrayed Napoleon as a short figure, in order to demoralize opponents.

However, it should be noted that these reports are not based on facts, but rumors.

Interestingly, the source of this misunderstanding turned out to be an innocuous incident in history.

It is said that Napoleon liked riding horses during the war, but because his knee was hit by a stone in the trench, he could not ride for a long time.

Therefore, in order to avoid unnecessary influence on the battle, he often chooses to travel by carriage.

This detail of life was maliciously interpreted by people with a heart, and rumors about Napoleon’s short legs were fabricated.

Rumors spread constantly, casting an image of Napoleon’s short stature in many people’s minds.

On the other hand, a famous saying of Empress Dowager Cixi, although not directly related to historical figures, also gives a unique perspective on family ties.

We can’t help but sigh that parents’ deep care for their children is really touching.

Empress Dowager Cixi had no time to congratulate her mother personally on her birthday, so she left a message with a poem to express her love and respect for her mother.

That calligraphy is one.

The mode under the new medical insurance policy： changing the way of seeking medical treatment and improving medical efficiency

Many countries have announced pension replacement schemes for retired employees of enterprises. This news has undoubtedly brought good news to the retired workers, who can look forward to better protection and welfare in their later years.

According to the analysis of relevant documents, the calculation method of pension replacement amount for enterprise retired employees is mainly based on factors such as individual payment, service years and average monthly payment base. The detailed rules for the implementation of this scheme also clearly stipulate how to apply for and receive replacement money.

When calculating the amount, the individual payment is one of the most important considerations. According to the original system, the monthly social insurance premium paid during employment is the amount paid by individuals. According to the latest policy guidance, in addition to some overtime allowances, it also includes various types of rewards, allowances and other income items.

The length of service is also a key factor affecting the amount of replacement. Generally speaking, retired workers will get a certain proportion of basic pension when they formally participate in social insurance and pay for more than 15 years continuously. However, under the previous system, some enterprises had imperfect payment records or broken files, which led to the difference between the actual payment amount and the payable amount. In this plan, it is clearly stipulated that individuals with incomplete service years should be subject to remedial verification and given corresponding rewards.

When calculating the replacement payment, the average monthly payment base is also one of the factors to be considered. According to the policy, the average monthly payment base can be understood as the result of dividing the sum of the funds collected and deposited in the social security account by the accumulated working time (unit: month). This data can reflect the individual’s level of paying social security fees and the degree of taking risks.

The announcement of the pension replacement plan for retired employees of multinational enterprises has undoubtedly brought good news to the majority of retired employees. Through detailed analysis of key factors such as calculation amount, service years and average monthly payment base, it can be seen that this scheme aims to make retired employees enjoy better, more stable and fairer treatment.

There are still some problems to be solved in the implementation process, such as information checking and application process, which need to be simplified and convenient. At the same time, the differences in different regions, industries and income levels should also be taken into account when formulating the plan to ensure that all groups can benefit fairly.

The pension replacement scheme for retired employees of multinational enterprises will bring practical benefits to retirees and improve their quality of life in their later years. We look forward to the smooth implementation of this plan and make positive contributions to social stability and development. It is our common goal to let every retired worker who has worked hard to spend his old age in warmth and comfort.

With the development of society and the improvement of people’s living standards, health problems have become the focus of modern people’s attention. In the field of medical treatment, a brand-new model called "stay in hospital during the day and go home at night" is being tried out, which brings patients a more convenient and efficient medical experience.

There is far-reaching significance behind this innovative move. Traditional hospitalization often requires a long stay in the hospital, which not only consumes time and money, but also increases the risk of infection and other inconveniences. The introduction of the mode of staying in hospital during the day and going home at night takes into account the needs of patients and the overall efficiency of resource utilization.

Preliminary results have been achieved in the implementation process. The first is to alleviate the problem of clinical acute drug shortage in some areas. Due to the limited quantity of drugs available for purchase and the high requirements of storage conditions, there are too many conflicts under the traditional hospitalization system; However, through this model, the usage quantity can be accurately located, the allocation is reasonable, and it can be extended to more hospitals, further improving the efficiency of drug use. In addition, obvious results have been achieved in reducing medical expenses. Because the mode of staying in hospital during the day and going home at night can reduce the stay time of patients in the hospital, it not only saves bed resources, but also greatly reduces the extra expenses incurred by patients in the process of medical treatment.

Future development prospects and challenges also exist. First of all, it is necessary to strengthen the formulation and supervision of the implementation standards of this model. Although the model has been tried out in various places at present, and relevant experience and normative documents have been gradually accumulated; However, considering the great regional differences in China and the limited infrastructure conditions in some areas, a more comprehensive, systematic and operable implementation standard must be established and effectively supervised to ensure the quality and safety of treatment.

Premier League -18-year-old Ferguson double-sounded and three-smoked assists+Zhongzhu Brighton 3-1 saints locked in European qualification

Live on May 21st, in the 37th round of Premier League, Brighton played against Southampton at home. In the first half of this game, Ferguson, an 18-year-old teenager from Brighton, double-rang, sent three assists and a center post, and Brighton led 2-0 at half-time. In the second half, each team scored a goal, and Brighton finally beat Southampton 3-1 at home, which sealed the qualification for next season’s European War.

[Key Events of Competition]

In the 29th minute, Ivan Ferguson, an 18-year-old teenager from Brighton, broke into the restricted area and scored a low goal. Brighton 1-0 Southampton.

Goal playback

In the 40th minute of the game, Sanxun crossed the restricted area after breaking through the sidewalk, and young Ferguson scored twice again. Brighton 2-0 Southampton.

Goal playback

In the 58th minute of the game, Southampton pulled back a goal and El Yunusi headed the goal. Brighton 2-1 Southampton.

Goal playback

In the 69th minute of the game, Gross faced the defenders in the restricted area and volleyed once again to expand the score for Brighton. Brighton leads 3-1.