The perfect interpretation of the evolution of details, Huawei Ascend P7 first test

    On June 18, 2013, Huawei officially launched the world’s thinnest smartphone in London, UK.Huawei Ascend P6This model can be said to beHuawei mobile phoneThe beginning of the transformation is also a boutique masterpiece that has dedicated its efforts. After a year,Huawei Ascend P7Officially met us, compared to P6Ascend P7The portrayal in the details is more perfect, or on the way to perfection, Zhongguancun Onlinecell phoneThe Communications Division also brought the first test of this model to netizens for the first time.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7first test

    Before we start the evaluation, we might as well review the general parameters of this model. After all, as a smartphone, the hardware foundation is very necessary. With a good hardware foundation, we can create more and better experiences.

Product name Huawei Ascend P6 (mobile version/8GB) Huawei Ascend P7 (Mobile TD-LTE Edition)
release date Year 2013 2014
Home screen size 4.7 inches 5 inches
main screen resolution 1280X720 pixels 1920X1080 pixels
Screen technology In-Cell full lamination technology In-Cell full lamination technology
narrow border 3.49Mm 2.97Mm
screen ratio 70.09% 72%
Operating System (Emotion UI 1.6) Android 4.2 Emotion UI 2.3 (Android 4.4)
CPU model HiSilicon K3V2E HiSilicon Kirin 910T
CPU frequency 1.5 GHz 1.8 GHz
RAM capacity 2GB 2GB
ROM capacity 8GB 16GB
Memory Card MicroSD card MicroSD card
Battery capacity 2000mAh 2500mAh
Rear camera pixels 8 million pixels 13 million pixels
Front-facing camera pixels 5 million pixels 8 million pixels
flash LED fill light LED fill light
aperture F/2.0 F/2.0

    From the above parameters, it is not difficult to see that HuaweiAscend P7Compared with the previous Ascend P6, there are many upgrades, such as a 5-inch full high definition screen, a new HiSilicon Kirin 910T processor, a 8 million + 13 million pixel dual camera and a new Emotion UI 2.3.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7

    Of course, in addition to performance and experience improvements, HuaweiAscend P7In terms of appearance, it basically maintains the overall style and design language of the Ascend P6, but there are many changes in the details, which are better than the previous visual effects and more user-friendly. This is also the origin of the title of this article, because HuaweiAscend P7There are indeed more or less improvements in all aspects, and these advances have improved the user experience by a level.

 

    If you are rightHuawei Ascend P6If you are familiar with it, you will see this one for the first time.cell phoneYou can be sure that this is the sequel to the P series, because of their design language and overall styling.Huawei Ascend P7The "family-style front face" design is adopted. Of course, the author thinks it is more appropriate to change it to the "family-style fuselage" design.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7Adopted a piece5 inchesscreen

    HuaweiAscend P7It uses a 5-inch full high definition in-cell screen, and the machine also uses Corning’s third-generation gorilla glass to protect the screen. To be honest, after the author has come into contact with many touch screen models, Corning Gorilla is not only excellent in scratch resistance and wear resistance (the third-generation scratch resistance capacity enhancement 300%), but also better in touch and texture than ordinary glass. Of course, as the foundation of the screen, HuaweiAscend P7The display effect is indeed satisfactory, whether it is color reproduction, screen brightness, or viewing angle, it is excellent. The fully fitted screen also makes the entire screen more transparent and more intuitive.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The screen ratio has increased

    In terms of details, HuaweiAscend P7There are also many changes, giving the author the most intuitive impression is the increase in screen ratio, compared to the pastAscend P7The screen ratio is higher, and the visual impact of the whole machine is also improved. With the 2.97mm ultra-narrow frame, this allows the screen of the machine to increase while the size of the entire fuselage is better controlled. The performance of the grip is worthy of recognition.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The chin has a brand new design

    It is worth mentioning that HuaweiAscend P7The design of the "chin" has undergone some changes. Compared with the previous two-stage design, the design of the machine looks more coordinated, and the entire front is covered by glass, which also adds a bit of texture. Of course, HuaweiAscend P7The bottom part still stands out, which is also to reflect the design of its border.

    Huawei Ascend P7The back of the Ascend P6 can be said to be very different from the previous stainless steel brushed backplane. HuaweiAscend P7Adopting a brand-new glass backplane design, and using the same Corning Gorilla third-generation glass as the screen, the use of front and rear double gorilla glass not only guarantees the scratch resistance of the front and rear, but also guarantees the strength of the whole machine.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The back of the fuselage also uses Corning’s third-generation gorilla glass.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Huawei logo and main camera

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The speaker is placed in the lower left corner of the fuselage

    In terms of details, HuaweiAscend P7The upper left corner of the back is a 13 million pixel camera, the bottom is equipped with an LED flash, and the middle position is Huawei’s logo, the same as the front panel design, HuaweiAscend P7The two-stage design of the back panel has also been cancelled, and the speaker has also been placed at the lower left of the back, forming a vertical strip.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The earphone hole is designed above the fuselage.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Detail design of the bottom of the fuselage

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
There is no button on the left side of the fuselage.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The button sockets, etc. are all concentrated on the right side of the fuselage

    HuaweiAscend P7The frame design of the fuselage is almost the same as that of the Ascend P6. Both models use a double C chamfer design, which adds a lot to the design of the whole model. The whole frame is designed with metal brushed wire, and both sides have chamfer design. The metal texture is very prominent, and the visual effect has also been improved a lot. It is worth mentioning that HuaweiAscend P7There are certain "edge" designs on both sides of the bottom to make the front of the fuselage look less "hard".

    HuaweiAscend P7There was no interface or function on the left side of the fuselage. The previously controversial headphone jack was transferred to the top of the fuselage, and the design of the dust cover was cancelled. There was also a noise-canceling microphone next to it.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
SIM card slot and microSD card slot

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The design of the power button is very unique.

    HuaweiAscend P7Most of the keys and sockets are concentrated on the right side of the fuselage. The top two keys are the volume key and the power key. In addition to the concentric circle design of the keycap, the power key also has a certain depression below, which makes the finger feel better and adds a certain visual effect. The following positions are the SIM card slot and the microSD card slot. Both card slots have text prompts for their positions, and it can also be seen that the model in my hand supports TD-SCDMA and LTE networks. It is reported that HuaweiAscend P7It will use a chip that supports 5-mode 10-frequency. The mobile version of Huawei in my handAscend P7It is a single-card design, while other versions use a dual-card version, and support TD-LTE and FDD-LTE dual 4G networks. In terms of battery life, HuaweiAscend P7A 2500 mAh battery will be used.

    In terms of systems,Huawei Ascend P7Using Huawei’s latest Emotion UI 2.3, which is also its debut, the UI is based on the Android 4.4 version of the system deep customization, such a new Android version in the custom UI is indeed very rare, after the author’s experience, found that the new Emotion UI in the entire user experience has been more improved, the details of the portrayal is more refined.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7Adopted a brand new Emotion UI 2.3

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Depth customization 4.4.2 based on Android

    Let’s start with the lock screen interface, compared to Huawei in the pastAscend P7The lock screen interface of Emotion UI has undergone no small changes, because the "Magazine Lock Screen" function has been added in Emotion UI 2.3, which can replace the lock screen.wallpaper, and can be replaced manually. Not only that, after pulling up this menu, users can quickly turn on the calendar, calculator, flashlight and mirror functions, which are often needed functions for both male and female users, making them very practical and convenient.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
You can quickly open the app when locking the screen.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Support hiding navigation bar

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
The functions of the floating button are very rich.

    Careful netizens may find that HuaweiAscend P7It still uses the built-in virtual buttons on the screen. Some netizens don’t like this design very much, but HuaweiAscend P7The virtual button is not a black edge, which will not affect the appearance of the entire interface, and netizens can turn on the hidden virtual button in the settings and turn on the floating button, so that the integrity of the screen is guaranteed, that is to say, HuaweiAscend P7It provides users with a variety of key solutions.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
presetcell phoneButler app

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Power saving mode and flow management

    Of course, Emotion UI 2.3 also performs well in terms of data security and anti-intrusion. Firstly, HuaweiAscend P7Built-inMobile ButlerApplication, through this application, you can manage application permissions, perform system cleaning and security scanning functions, and do not disturb can turn on functions such as setting time and whitelist, which is very user-friendly. In addition, such astraffic monitoringBackground power consumption monitoring and other prompts are very practical, and power-saving management can also help users greatly extend battery life.

    As a stylish P series model,Huawei Ascend P7The performance in photography is naturally very worthy of our expectation, because the previous generation of the machine has a relatively good performance in this regard. In terms of hardware configuration, HuaweiAscend P7It does bring us a lot of upgrades, the machine uses 8 million + 13 million pixel dual camera combination.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Skin beauty mode supports 10 levels of skin beauty

    HuaweiAscend P7The front-facing camera has 8 million pixels, uses 5 aspherical lenses, the aperture reaches F2.4, and the photosensitive area of a single pixel reaches 1.4 μm, which is really powerful in hardware. InsoftwareOn the one hand, the front-facing camera of the machine supports ten beauty functions. It is worth mentioning that the machine also supports video skin beauty and panoramic selfies. These two functions are indeed not very common, and the functionality of the front-facing camera has been improved.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Before and after skin beauty comparison (level 0 skin beauty on the left and level 10 skin beauty on the right)

    We can see that when adjusting the camera to the front, select the skin beauty mode to perform automatic beauty. The processed effect can be intuitively displayed during the viewfinder preview, and the skin beauty level can also be adjusted at the bottom. In the panoramic selfie mode, the user can rotatecell phoneTo capture a wider angle of scenery and synthesize it, so that the entire photo can accommodate more people to take selfies together, this function is indeed very practical.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Level 5 skin beauty sample display

    Through several sample comparisons, it is not difficult to see that HuaweiAscend P7The skin beauty effect is still very obvious. Generally, the skin beauty effect is very significant when adjusted to level 5. Whether it is dermabrasion, sharp chin or big eyes, you can give you what you want, and even after taking pictures, the machine still has built-in post-beautification options. Users can adjust the picture and effect more freely. The author reminds netizens at the end that because the 6 million pixel photo is 16:9 mode, HuaweiAscend P7The default front-facing camera pixels are 6 million pixels. If you want more delicate image quality, users can adjust it to the 8 million pixel option.

    Huawei Ascend P7In addition to the excellent performance of the front-facing camera, the strength of the main camera is also not to be underestimated. In terms of hardware, the pixel of this camera has reached 13 million, equipped with LED flash, and adopts F2.0 super aperture.SonyThe combination of the second-generation stacked sensor (not surprisingly, the model should be the IMX214) and the image ISP has enhanced the machine’s capabilities.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7photo test

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7List of camera functions

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
HuaweiAscend P7Supports a wide range of camera modes

    existsoftwareOn the one hand, HuaweiAscend P7The camera function is also very powerful. In addition to the common skin beauty, HDR, panorama, and other modes, the smart mode allows users to focus on the photo itself without having to consider too many other issues. Of course, after saying so much, we still need to use the sample to speak.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Outdoor photo sample (click to enlarge)

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Outdoor photo sample (click to enlarge)

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Indoor photo sample (click to enlarge)

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Indoor photo sample (click to enlarge)

    From the outdoor and indoor samples, Sony’s second-generation stacked camera still performs very well in terms of picture texture, whether it is the purity of the picture or the response to backlighting and other environments, and the color performance is also better than the first-generation stacked camera. In short, in terms of overall appearance and color performance, HuaweiAscend P7The performance is satisfactory.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Macro photo sample (click to enlarge)

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Macro photo sample (click to enlarge)

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Night photo sample (click to enlarge)

    In terms of macro and night shots, HuaweiAscend P7It also shows amazing strength. First of all, in terms of macro, the machine continues the ultra-close focus distance of the previous work. According to the actual measurement, it can quickly complete the focus when it is 4-5 cm away from the subject, and because of the design of the F2.0 super aperture, the background blur effect is very obvious, and the main details are also very complete. In terms of night shooting, due to the addition of a single pixel area and a new second-generation stacked camera, the entire painting has excellent noise suppression and neon light performance. It is worth mentioning that the whole picture does not have too much smearing feeling and does not affect the texture of the picture.

    In addition to taking photos, netizens must also be very concernedHuawei Ascend P7How is the performance in multimedia? After all, after the screen upgrade, such a piece5 inchesIt is a pity that the full high definition screen is not well used, and for most office workers, they often watch some videos on the way to work, so this function is also quite important and practical for users.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
1080P video test

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
video playbacklist

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Video playback screenshot

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Video playback screenshot

    In the actual test, the author used a total of 15 1080P videos with different bit rates and formats to test HuaweiAscend P7The multimedia strength of Huawei in the compatibility testAscend P7The performance is excellent, only two videos require the help of third partiesPlayerPlay, the remaining 13 videos can be played perfectly and normally, and there is no card or frame drop at all. This is alsoHuawei mobile phoneThe traditional strength lies in.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Support floating window playback

    In addition to the super compatibility of video formats, HuaweiAscend P7It also supports screen lock, floating window playback and other functions. These two functions can be said to be very practical because they are always in handcell phoneIt is inevitable that some mistakes will occur, or when replying to text messages or browsing a web, the floating window function can be opened to complete the work faster.

    On the hardware side,Huawei Ascend P7The HiSilicon Kirin 910T processor is adopted, which uses four Cortex-A9 cores and integrates a Mali-450MP graphics processing unit. In terms of memory, the machine uses a combination of 2GB RAM + 16GB ROM. The overall performance is still worth looking forward to. Next, we will pass several benchmarkssoftwareLet’s test Huawei.Ascend P7How powerful is it?

    CPU-Z

    CPU-Z is a well-known detection software on the computer side. The software can mainly detect the name, code, core voltage, process, cache, bus speed, slot type and other information of the CPU, and then add the main board, memory, graphics card and other information detection functions. It is a very comprehensive hardware detection software on the computer side, which can make users clearly understand the hardware situation of their computer.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
CPU-Z screenshot

comprehensive performance test

    AnTuTu (Super Rabbit)

    Super Rabbit System Review AnTuTu BenchmarkIt is a special one for Android system.cell phoneTablet PC hardware scoring software, it can run a complete test project with one click, through memory performance, CPU integer performance, CPU floating-point performance, 2D, 3D graphics performance, database I/O, SD card read, write speed and other performance tests, and score the overall and individual hardware performance of the mobile phone. At the same time upload the score and view the device’s ranking in the world.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
AnTubenchmark

GPU Graphics Test

    3DMark

    3DMark was originally a software launched by Futuremark on the PC side to measure the performance of graphics cards, but with the change of versions, 3DMark has gradually transformed into a software to measure the performance of the whole machine, and has established a test benchmark image in the hearts of enthusiasts. In February 2013, following 3DMark 11, a new generation of products was unveiled under the retro name "3DMark". In addition to the Windows platform, three new versions were added for Android, iOS and Windows RT. 3DMark on the desktop platform has three different load scenarios, including FireStrike designed for high-end products based on DirectX11 graphics cards, CloudGate that supports mainstream hardware based on DirectX10, and IceStorm for entry-level DirectX9 devices. In the Android version and the iOS version, there is only one scene of IceStorm.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
3D Marking Benchmark

browsertest

    Vellamo

    Vellamo is a benchmarking application (similar to Neocore) developed by Qualcomm, which allows you toMobile browserThe performance and stability are tested, including things like Java scripting performance, rendering, networking and user interface. The results of this tool also include multiple sub-items, but we only take the total score. The higher the score, the higher the browser optimization of the phone, and the better the total page browsing experience.

The perfect interpretation of the evolution of details, Huawei Ascend P7 first test  The perfect interpretation of the evolution of details, Huawei Ascend P7 first test
Vellamo score

    Vellamo, a mobile web ruler tool, has now been expanded to include two main modules. The HTML5 module can be used to evaluate the performance of the mobile total page browser, while the Metal module can measure the performance of the CPU subsystem of the mobile processor. The test suite is click-to-use, convenient and fast, and managed in modules. Vellamo can evaluate scrolling scaling, 3D graphics, video performance, memory reading and writing, bandwidth peak performance, and many other aspects.

    summaryWhat is it?

    Through this series of reviews, we can see that HuaweiAscend P7Although it continues the overall design language of the Ascend P6, in terms of details, HuaweiAscend P7The performance is indeed better, and the practicality and functionality of the whole machine are not affected while the appearance design is still excellent. The improvement in UI and performance makes the user experience of the whole machine better. It can be said that HuaweiAscend P7From the whole to the details, one feels the beauty.

Shaanxi Zhouzhi is suspended, and all taxis resume operations


The buddies expressed satisfaction with the reply and handling of the relevant departments of the county government, and resumed operations one after another. Xin Fan, photo


  After many efforts, at 3:30 pm yesterday, more than 100 taxis suspended in Zhouzhi County gradually resumed normal operation.


  Yesterday, this newspaper and many other media reported the news that more than 100 taxi drivers in Zhouzhi County gathered in Yunta Square in the county seat to stop operating collectively because of the resurgence of the illegal operation of the "black three wheels". After the taxi outage incident, the Zhouzhi County Party Committee and the county government attached great importance to it. County Chief Zhang Yinshou presided over an emergency meeting to study the requirements put forward by taxi drivers one by one, and deployed a thorough crackdown on the "black three wheels" and further governance and rectification of the passenger market order.


  Learn from field experience to solve problems fundamentally


  It is understood that in recent years, Zhouzhi County has been insisting on cracking down on the operation of illegal tricycles, but due to the lack of relevant legal basis and effective means (cannot be banned), the operation of illegal tricycles has rebounded from time to time. Recently, Zhouzhi County has consulted the relevant departments at the higher level on this topic, and learned from the practices and experiences of other places, and began to fundamentally solve the problem of illegal operation of tricycles. Liu Shulin, assistant to the county magistrate and director of the county public security bureau, is in charge. The county traffic police brigade takes the lead, and the transportation bureau cooperates to strengthen the police force, increase the intensity of the crackdown, and conduct uninterrupted patrols to resolutely crack down on the illegal operation of tricycles.


  Transportation Bureau investigates and handles taxi company’s "arbitrary charging"


  The owners demanded a complete solution to the problem of charging at the Heihe toll station in the past. The county and the Xi’an Municipal Transportation Bureau communicated and charged Zhouzhi taxis 100 yuan per car per year, which was less than one-tenth of the normal vehicle. In response to the taxi company’s "arbitrary charges" reported by the owners, the person in charge of the relevant department explained to the taxi driver on the spot that the risk deposit and insurance of the vehicle were charged according to regulations. As for the transaction fee charged by the company and the undisclosed account for the purchase of new cars, it was investigated and dealt with by the Transportation Bureau. The unreasonable charges were immediately refunded, and the public account was made public in a timely manner. Individual owners suggested a lighter penalty for taxi violations, and the traffic police department made it clear that it would further strictly enforce the law to ensure normal traffic and transportation order. The public security department also said that in the future, it will further increase its efforts to crack down on car bandits and road bullies, so as to provide a safer and more harmonious production and living environment for the general public.


  All operations resumed at 4pm yesterday


  Yesterday morning, the public security and transportation departments of Zhouzhi County have organized forces to patrol the streets and enforce the law, confiscating more than 10 "black three wheels", and other "black three wheels" have also stopped operating. Deputy county head Liu Wuzhou led the transportation, public security and other departments to work on the spot to receive the petitioning taxi drivers and continue to patiently do publicity and persuasion work. At 3:30 pm, the petitioning taxi drivers expressed satisfaction with the government’s work and gradually resumed operations. At 4 pm, all the suspended taxis concentrated in Yunta Square resumed operations.

Editor in charge: Zhang Renhe

BYD’s "Easy Sifang" black technology concept is active, and the auto sector has multiple daily limit.

  On January 6th, the financial sector reported that the automobile sector had strengthened. Today, Kaida, Junda and Tongda Electric had daily limit, and Aolian Electronics rose more than 13%.

  In the news, on January 5th, BYD’s brand-new high-end automobile brand was officially released, and its core technology "Easy Sifang" was emphatically introduced. It is understood that the "Easy Sifang" technology is BYD’s first mass-produced four-motor drive technology in China, which can accurately control the four-wheel dynamics of vehicles by virtue of the four-motor independent vector control technology and create a brand-new automobile safety technology system.

  Several stocks that took the lead in daily trading on Friday seemed to be related to the concept of "wheel-side motor", and investors asked related listed companies whether BYD’s black technology was related to you.

How to exercise in summer? Put away these summer sports tips.

Recently, the weather is really hot and humid, and I sweat when I move. The original fitness plan, no, it’s ruined again!

Don’t stop exercising in summer. How to do scientific sports in summer? Today, I will teach you a few tricks.

Summer sports tips

01

Choosing the right exercise time

From 10: 00 a.m. to 4: 00 p.m. is the time when the temperature is higher and the ultraviolet rays are stronger in a summer day. Therefore, it is best to avoid this period of time when choosing exercise time, and you can choose morning or evening.

02

Exercise intensity should be appropriate

Choose the exercise intensity that suits you, don’t be "too aggressive" or "too hasty", and carry out the exercise step by step.

It is suggested that in summer, it is best to exercise for no more than 60 minutes at a time; For those who are weak, 20 to 30 minutes each time is appropriate.

03

Remember to replenish water scientifically.

Remember to replenish water in time when exercising in summer. In addition to timely supplement of water and electrolyte, appropriate amount of sugar should be added, which can help to relieve exercise fatigue and prevent muscle spasm and heatstroke.

04

Reasonable cooling, don’t forget

You can choose different measures to cool down, such as wearing cooling clothes (breathable vests) and wearing cooling caps. Normal temperature water can also be used to spray the head and neck for effective cooling.

Sports suitable for summer

walking

Walking briskly is a simple and effective exercise. It belongs to moderate intensity exercise, which can improve cardiopulmonary function, increase fat consumption and help to lose weight. Walking briskly can also improve brain function, improve psychology and relieve stress.

Night running

Fun run is the best choice for office workers. After the temperature drops at night, fun run can not only exercise and lose weight, but also relieve the pressure of the day’s work. It is suggested that you make an appointment with your partner, fun run.

Static tension

Stretching is not only a training method, but also a rehabilitation treatment method, which is suitable for relaxation treatment. Stretching helps to maintain normal muscle function and improve muscle flexibility; Prevention of sports injuries; Relax body and mind, relieve fatigue.

Matters needing attention in summer sports

one

Choose light and comfortable sports shoes to prevent sprains;

2

Relax and stretch before and after exercise to avoid muscle cramps;

three

Water should be replenished in time after exercise, and air conditioning should not be blown directly to prevent colds.

Have you learned these summer sports tricks? Let’s exercise scientifically together and gain health!

Comprehensive: released by Shanghai, Shanghai Municipal Sports Bureau

Source: National Healthy Lifestyle Action

Swimming, a fitness exercise that can last a lifetime.

Swimming can not only enjoy pleasant coolness, but also has a very "real" reason-research has confirmed that swimming is the most effective exercise for longevity.

The British "International Journal of Water Sports Research and Education" pointed out that swimming can enhance cardiopulmonary function, increase bone density, and is especially beneficial for people to develop good walking posture and reduce joint pain. Yuan Peng, a fitness coach, concluded: Such a healthy and safe exercise can be a lifelong fitness program.

Running in water doesn’t hurt your knees.

In a waist-deep pool, feeling the resistance of water, walking step by step is completely different from walking on land. At first, you can practice lower limb movement and swing arm in the water. When you are familiar with it, you can increase the range of movements, such as walking, walking backwards, running, and running in small steps.

Water fitness makes good use of the buoyancy of water to reduce the burden of gravity on the body. For example, when running on land, the knee joint has to bear an impact force equivalent to four times the weight, while running in water can not only avoid the injury to the knee joint, but also achieve the same exercise intensity. Overweight people can practice in the water to achieve the purpose of fitness.

Bicycle consumption in water is 20 times

Water spinning is a popular water fitness project in North America, which semi-submerges the stationary bicycle for the exerciser to pedal. Using the heat dissipation and fluidity of water, spinning in water is more interesting, and it has better effect on burning fat in legs and buttocks. Therefore, for people who want to lose weight in lower limbs, water spinning is a good fitness program choice in summer.

Moreover, because the thermal conductivity of water is more than 20 times that of air, even if it does not move in water, the human body will consume a lot of heat. Studies have shown that exercising in water for 20 minutes at the same intensity consumes the same amount of heat as exercising on land for more than one hour, which can quickly achieve fitness effects.

Shaping and moistening skin in water

If you want to shape, underwater body exercises are more interesting and effective. Including physical exercises such as equipment, yoga and aerobics in water, but these sports are not simply transplanted into water. For example, the instrument practice in water is mainly to take advantage of the resistance of water, and it can have a significant effect on shaping the chest, waist and buttocks with the help of empty water bottles, small buckets and balance rings. On the basis of traditional yoga, water yoga also adds camel style and horse running style, and makes full use of the resistance of water to protect the body from injury, thus reducing the possible physical injury and pain caused by traditional yoga practice.

When you exercise on land, you often forget abdominal breathing. However, when exercising in water, due to the pressure of water, the human body will be forced to change from chest breathing to abdominal breathing, which will strengthen the respiratory muscles and increase the vital capacity.

Moreover, when exercising in water, the temperature, pressure and resistance of water, as well as the flapping of water current and waves, can stimulate the skin, improve the blood circulation on the body surface, keep the skin moist and elastic, and delay aging, which is the first choice for women who love beauty.

Tips: The water temperature for body-building in water should not be too cold, and 29℃~30℃ is the best. The best exercise time is before meals or one hour after meals, 2~3 times a week for 30~45 minutes each time.

Ai automatic article writing software

With the continuous development of artificial intelligence technology, the technology of ai automatically writing articles has become increasingly mature. Traditionally, people think that writing is a job that requires human intelligence and creativity. However, now, artificial intelligence has begun to challenge this concept.

Ai’s technology of automatically writing articles is based on big data and natural language processing technology. It can use the existing data and knowledge base to transform this information into language expression and form articles, and it can also improve the quality and efficiency of its writing through the learning and optimization of algorithms.

Of course, there are also some problems in ai’s automatic writing of articles, such as emotional expression of articles, flexibility of language, etc. At present, the technology can not fully capture human creativity and expression, but it can be predicted that in the future, with the continuous breakthrough of technology, ai’s automatic writing of articles will perform better.

Generally speaking, ai automatic writing articles is a very promising technology. It can provide more efficient and convenient writing tools for human beings, and it can also play a greater role and creativity in some fields.

The article you are looking at is written by software.

Automatic generation of AI intelligent copywriting has become a new trend in the field of digital marketing. With the continuous progress and development of AI technology, more and more enterprises begin to use AI technology to automatically generate marketing copy to improve marketing efficiency and reduce production costs.

AI intelligent copy generation technology uses artificial intelligence algorithms and models to generate reusable and adjustable copy content by analyzing and processing a large number of data, articles, documents and other materials. This technology can not only greatly improve the production efficiency, but also reduce the error rate and cross-cultural risks.

Different from the traditional copywriting method, AI can generate a large number of high-quality copywriting in a short time, which enables marketers to focus on planning, creativity and strategy. In addition, the application scope of AI is becoming wider and wider, and it can generate various types of copywriting including advertising copywriting, email copywriting, SEO copywriting, social media promotion copywriting and product description copywriting.

Although AI intelligent copy generation technology has played an important role in improving production efficiency and reducing manufacturing costs, it cannot completely replace human creativity. Therefore, although AI will play an important role in the field of digital marketing, human creativity and creativity are still the key factors for marketing success.

AI automatic article writing software is a computer program that can use artificial intelligence technology to create and write articles independently. This software aims to generate high-quality and easy-to-understand articles through technologies such as machine learning and natural language processing, saving users time and energy.

With the continuous development of artificial intelligence technology, AI automatic article writing software has been widely used in news reports, scientific research papers, content marketing and other fields. These softwares can not only automatically generate detailed reports and articles in the corresponding fields through a large amount of data analysis and processing, but also carry out semantic matching and important information extraction, making the contents of articles richer and more accurate.

In addition, AI automatic article writing software is highly intelligent. Users only need to set keywords and themes to automatically synthesize the desired content, which saves tedious manual editing and typesetting work and greatly improves work efficiency.

However, AI automatic article writing software also has some shortcomings. Because of the need to learn from data, the articles generated by it may have some grammatical errors or logical loopholes, which need to be corrected manually. In addition, the software can only generate articles according to the set rules, which lacks innovation and flexibility.

Generally speaking, AI automatic article writing software is an innovative technology, which has the advantages of high efficiency, accuracy and simplicity. With the continuous development and improvement of technology, I believe it will be widely used and popularized in various industries.

In recent years, artificial intelligence technology has developed rapidly, among which Baidu AI automatic article writing technology has attracted much attention. Baidu AI automatically writes articles by using machine learning, natural language processing and other technologies, so that the machine can automatically generate articles and solve the tedious and defects of manual writing.

The working principle of Baidu AI automatic writing articles is to input keywords, and the machine can automatically generate a grammatical article. In this process, the machine learns through artificial intelligence algorithm, which can acquire knowledge from a large number of text data and improve its writing ability. In addition, with the continuous updating of technology, Baidu AI’s automatic writing of articles is also constantly optimizing its algorithm, and it is committed to grasping semantics more accurately and improving the quality of writing.

Baidu AI has a wide range of application scenarios for automatically writing articles, especially in the fields of news, advertising, media and education. For example, in news reports, this technology can be used to quickly capture the core content of events, quickly push news, and greatly improve the efficiency of news release. In advertising marketing, this technology can automatically generate product promotion copy, and improve the click-through rate and conversion rate of advertisements. In the field of education, through Baidu AI to automatically write articles, the machine can accurately display according to the students’ keywords, and provide students with articles that are more suitable for the course.

In a word, Baidu AI automatic writing articles is an artificial intelligence technology with wide application prospects, which can greatly improve writing efficiency and optimize text quality. We believe that Baidu AI automatic article writing technology will be more widely used and developed in the future.

These AI artifacts are wonderful, especially the first one.

Artificial intelligence has penetrated into people’s lives, and clever use of artificial intelligence tools will greatly improve our work efficiency; Today, I will share with you several artificial intelligence super AI tools, which must be collected.

First, the sound track

Audio splitting is a limited-time free service, which provides users with the ability to remove audio services from movies without recoding, so that web pages can be used, and both Windows and Mac can perform normally.

This service supports MP4, AVI, MOV and other movie formats. Then select the movie file to be muted and press it to remove the sound effect. After processing, the download link will pop up. In addition, there are many functions such as video conversion accompaniment, video extraction accompaniment, human voice and so on.

This is a creative video that can be automatically generated according to various information such as photos, words or video clips, and according to AI and machine learning (ML) algorithms. Under its cutting-edge artificial intelligence generation engine, the concept in the user’s mind is turned into reality, and the imagination is truly released.

Third,Opus

This is an AI application that can convert text into video games. Using the strategy of machine learning (ML) and natural language processing (NLP), the scene of video game can be automatically created according to the text description. In addition, OPUS can automatically generate the game mechanism, settings and characters that supplement the narrative by evaluating the text of the story or game scene, and other people and AI applications can participate in the final game construction.